Aan daacad ahno: Way adag tahay in lagu dhejiyo cuntada Paleo. ByKhamiis, waa soo jiidasho leh inaad dalbato pizza oo aad wacdo maalin. Laakiin waxaa mahad leh mucjisada u diyaargarowga cuntada, cunista caafimaadka ayaa heshay sidaas aad u fudud. Voila, 17 cunto oo Paleo ogolaatay oo kugu sugaya talaajadda usbuuca oo dhan
LA XIRIIRA: 17 Cunto-Cashada Paleo oo aad Kartid (oo ay tahay) inaad ku samayso Dheri degdeg ah
Jikada Cusbada lehPaleo Burrito Bowl oo leh Bariiska Cauliflower
Fudud, buuxin iyo Paleo (kaliya ka bood dhinaca yogurt Giriigga).
Sawirka: Liz Andrew/Styling: Erin McDowellCuntada-diyaarinta digaaga sisinta Malabka oo leh Broccolini
Psst : Kaasi waa bariiska cauliflower.
Hel cuntada
Jikada Cusbada lehBonus: Waxaad samayn doontaa, sida, laba saxan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellPaleo Egg Roll Bowls
Buuxinta ayaa ah qaybta ugu fiican si kastaba.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellSquash Spaghetti ee Vegan leh maraqa Marinara ee likaha
Laba jeer hubi summada ku taal maraqa marinara si aad u hubiso in aanay sonkor ku darin.
Hel cuntada
La dhiiri galiyayKoob degdeg ah oo baasto ah oo leh khudaar spralized
Ku dheji qaboojiyaha oo ku shub biyo karkaraya markaad diyaar u tahay inaad ku raaxaysato.
Hel cuntada
Si fiican u cun 100Honey Dijon Chicken iyo Khudaarta Digaag
Dubo baakidhka, ku rid talaajadda, ka dibna dib ugu kululee foornada ka hor inta aanad bixin.
qanjaruufo YumSalad Thai ah oo la jarjaray oo leh toon sisinta
Karso dufcad weyn; u labbiso markaad cunayso si aad u noqoto mid cusub.
Sawirka: Liz Andrew/Styling: Erin McDowellDigaag iyo Snap Pea Walaaq-shiil
Labaatan daqiiqo waxay u egtahay mid aad u fiican.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellKubbada Hilibka Hilibka oo dhan 30 iyo Bariiska Cauliflower oo leh Maraqa Qumbaha- Dhirta
Si aad ku qanacdo qaamuuska u eeg oo waxaad ka heli doontaa baaquligan.
Hel cuntada
LA XIRIIRA: 18 saxan oo khudradeed oo Quraac, Qado iyo Casho ka dhigaya neecow
40 AbronsDiyaarinta Cunnada Caafimaadka leh ee Giriigga
Ma heli karno ku filan caanaha qumbaha yogurt tzatziki.
Qoyskayga Dabiiciga ah20 Daqiiqo Cuntada Digaaga ee Paleo Cashew
Macaan, jilicsan oo qallafsan, xitaa maalinta saddexaad.
Sawirka: Liz Andrew/Styling: Erin McDowellHal digsi oo la dubay oo karootada lagu dubay
Hello, saaxiib hore. Had iyo jeer waan kugu kalsoonaan karnaa.
Lexi'Jikada NadiifiDigaagga Paleo iyo Broccoli
Ku garaac tan dherigaada degdega ah.
Paleo oo ordaya HooyoSausage Baradho Macaan iyo Skillet Veggie
Way adkaan doontaa inaan tan la cunin labada maalmood ee ugu horreeya.
Menu DhaqdhaqaaqaBaasto sakhraansan
Si aad isaga xiirto wakhtiga diyaarinta, ka hel khudaar barafaysan dukaanka raashinka.
Recipe RunnerSteak Fajita Skewers oo leh Cilantro Chimichurri
Miyaanad jeclayn?
LA XIRIIRA: 8 Cuntooyinka Skewer-ka Heerka Xiga ee Lagu Sameeyo Dusha sare ee Xagaagan (macmacaanka lagu daray)
