Marka cimiladu diiran tahay, waxaa jira hal meel oo kaliya oo aan rabno inaan joogno: bannaanka, surwaalka gaaban, cunista saladh macaroni. Qabo dambiishaada wickerka oo ku soo rari baradhada geedaha leh, guacamole iyo duubabka khudaarta-waa vegan, si fudud loo qaadi karo iyo xitaa kuwa hilibka jecel ayaa cuni doona. Halkan, 17 cunto cunno-cunno oo vegan ah oo wadarta dadka ka farxiya.
LA XIRIIRA: Waa maxay Farqiga u dhexeeya Cunnada Vegan-ka iyo Cuntada Ku-saleysan Dhirta?
Henry Hargreaves/AvocaderiaAvokado Cagaaran Salad
Tilmaanta pro-picnic: Ku rid saladkan qallafsan, kareemka leh weel si gaar ah loo qaybiyay si sahlan loo isticmaalo.
Hel cuntada
Jikada hamiga leh Cunbaha Salsa Cunaha ee Fresh
Chips iyo salsa? Mid ka mid ah cuntooyinka cunnada ah ee aannu ugu jecelnahay. Oo waxaanu jecelnahay xubinta Coterie ee Monique Volz's mango.
Caawinta Buuxa Guga Vegan Fudud ee Liin Orzo Baastada Salad
Marnaba kuma khaldami kartid salad baastada macaan marka la joogo goobta dalxiiska. Isku day cuntooyinkan khudradda leh ee laga helo xubinta Coterie Gena Hamshaw .
Si Wanaagsan Ugu Ciyaara Subagga Salad Baastada Koonfur-galbeed ee Vegan
Labbis ay dhiirigelisay Koonfur-galbeed waxay ku siinaysaa laad soo dhaweyn ah oo salad baastada ah oo dhan-sare leh oo leh digir madow, galley iyo basbaas.
Sawirka: Liz Andrew/Styling: Erin McDowellBeet Hummus
Guriga kaga tag humus baakadaysan oo ku garaac qayb hummus dabocase ah. Maxaad waydiisaa? Marka hore, dhadhan. Mar labaad, Instagram.
Hel Recipe
Jikada sabaynaysa Salad khudaar leh Lebbis Maple
Isku soo wada duub dhammaan miraha xilliyeedka ee aad jeceshahay, laga bilaabo qaraha malabka ilaa miraha madow, ka dibna daadi khalka tufaax.
Vegan fudud Duubka zucchini ceeriin iyo pesto kale
Sandwijyada farta ee vegan, oo soo socda midig. (Waxaa laga yaabaa inaad rabto inaad sameyso dufcad labaad - waxay ku dhammaan doonaan ilbiriqsiyo gudahood.)
Goynta badh la dubay Hilibka Doofaarka Dhan-Qamadiga Chip Muuska Rooti Muuska ah
S: Sideed uga dhigtaa macmacaanka vegan si fudud loo qaadi karo? J: U samee qaab muffin ah.
Laba Digir iyo Boodhkooda Salad avokado qajaar ah
Waxaan jecelnahay qaabka Maria Lichty. Mid walba salad waa in ay ku jiraan reexaanta la jarjarey.
Sawirka: Liz Andrew/Styling: Erin McDowellGuacamole Corn Poblano dubay
Ka soo saar boorsadan xiisaha leh oo waxaad noqon doontaa MVP galabnimada Sabtida.
Hel cuntada
Cunto Burburinta Khudaar la dubay oo leh maraqa Chimichurri
Soo qaado maraqa chimichurri weel kale oo mason ah si aad ugu shubto khudaarta la dubay wax yar ka hor inta aanad bixin. (Waad ku mahadsan tahay kor u qaadida galabteena, xubin ka tirsan Coterie Heidi Larsen.)
Caawinta BuuxaKeega Mooska ee Vegan-ka-qadiimiga ah oo leh baraf Cashew ah
Waxaan ugu yeernaa nooca fudud ee roodhida muuska ah keeg cunto fudud ah, si aad u dareento wax aad u fiican oo ku saabsan in aad cuntid maalintaas oo dhan.
Hel cuntada
I quudi Phoebe Cunto karinta Artichoke Hummus oo leh Crudites guga
Ma waxaad raadinaysaa dhuuban khudaarta xagaaga ee aad jeceshahay? La kulan artichoke hummus.
Vegan fudud Salad baradho ah oo cusub
Mayo uma baahnid Waxaan helnay kareem ku filan saliidda saytuunka iyo dhaymada mustard Dijon.
Jikada hamiga leh Tart Cherry Pie Bars oo leh Burbur Boorash leh
Wax kasta oo aad jeceshahay oo ku saabsan pie ( qolof qallafsan! Buuxinta gooey!)
Hooyada 100 Salad Chickpeas
Saladkan 15-daqiiqo ah, ee borotiinka ka buuxaan ee Katie Workman waa inaan waligii hoos loo dhigin heerka saxanka. U adeegso sida khudradda-saaxiibtinimo ugu weyn oo daawo sida ay u baaba'ayso.
Ku dar foornada qaraha gazpacho
Maraq waxa laga yaabaa in aanay maskaxdaada ku soo dhicin marka aad ka fikirto picnic, laakiin waxaad ku xidhi kartaa gazpacho vegan gazpacho mason ama tarmuuska si aad u fududaato kabashooyinka.
LA XIRIIRA: 15 Saxanno xagaa ah oo aad ku samayn karto 15 daqiiqo ama ka yar
