Xagaagii waa ugu dambayntii, iyo-war wanaagsan-waxaad cuni kartaa dhammaan hilibka doofaarka la dubay iyo khudradda farmaajo-qaran ee aad rabto cuntada keto . Maxaa miiska ka maqan? Cuntooyinka waqti-qaadka ah, ee adag ee kaa ilaalin doona inaad ku qaboojiso dibadda cimilada quruxda badan.
LA XIRIIRA: 20 Ketogenic Recipes oo lagu Sameeyo Dusha sare ee Xagaagan
Karinta armaajo
Caprese Balsamic digaag la dubay
Ku rid yaanyada casiir leh si ay u shaqeyso.
Magacaabida Thru Life
Salad yar oo jeebka ah oo leh lebbiska geedo yaryar
La kulan fargeeto iyo salad mindi.
Hel cuntada
Dhakhtarka cuntadaKeto Riyaha Burger oo leh shiilan Zucchini
Soo qaado BBQ-yada
Sawirka: Liz Andrew/Styling: Erin McDowellSteak Skewers leh maraqa Chimichurri
Waxay yihiin kuwo aad u nacas ah.
Hel cuntada
Cotter Crunch
Avocado Salad Collard Mexican Duubka Cagaaran
Ku fiican diyaarinta cuntada.
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Sawirka: Liz Andrew/Styling: Erin McDowellSalad Chicken Yogurt Giriigga Basbaaska
Waxay samaysaa dufcad aad u weyn, si aad uga shaqayn karto hadhaaga usbuuca oo dhan.
Hel cuntada
Paleo oo ordaya Hooyo
Paleo Zucchini Carbonara
Xaqiiqda: Zoodles waa kuwa ugu fiican marka zucchini dhab ahaantii ku jiro xilliga.
Sawirka: Liz Andrew/Styling: Erin McDowell15-daqiiqo Gazpacho leh qajaar, basbaaska cas iyo Basil
Ha werwerin: Mashiinka cuntadaada ayaa shaqada qabta.
Hel cuntada
ku cashayn gurigaEggplant dubay Zaatar
Marna ma qiyaasi doontid in saxankan cajiibka ah uu qaadanayo 15 daqiiqo oo keliya in lagu dubo.
Baker yarCunug-cauliflower qolof Pizza
Kediska pop: maxay ka siman yihiin ubaxa-cauliflower iyo pizza?
Adventures In karintaSalad Giriig ah
Tani waxay ku baaqaysaa saliidda saytuunka ugu fiican.
Cunto iyo Jacayl lehAsparagus basbaaska toon la dubay
La kulan iftiinka qumman iyo dhinaca fudud.
Sawirka: Liz Andrew/Styling: Erin McDowellChicken Chicken Lemon Greek oo leh suugo Tzatziki
Quudinta dad badan? Halkan waa mid aan caqli-gal ahayn.
Hel cuntada
Olivia's JikadaSalad qajaar Thai ah oo leh Lebbiska sisinta sinjibiisha
Isticmaal diirka khudradda si aad dhaqso ugu beddesho xargaha.
Jikada koonfureed ee basbaaska lehMuffaletta salad
Sababtoo ah buuxintu waa qaybta ugu fiican.
Qaababka CamilleKalluunka Duurjoogta ah ee la dubay oo leh Liin, Chili iyo Dhir
Looma baahna in qofna loo sheego sida ay u fududahay habkan.
cuntada Faith FitnessSalad broccoli-kaarboon-yar ee Mediterranean-ka
Ma jiro muuqaal.
Xididka la dubayShrimp Gumbo maraq
U fiirso tayada sare ee Andouille sans gluten.
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Gabadha On BloorSahal 30-daqiiqo Zucchini Pizza Doomaha
Afkaaga weli miyuu kaa bi'ayaa?
Chelsea'Mesy ApronTinfoil Cheesy BBQ Doofaarka iyo Khudaarta la jiiday
Nadiifinta ugu fudud abid
Hel cuntada
Goynta badh la dubayCheesy Tamaandhada Basil ee Digaag
Ku dar prosciutto yar oo dhadhan dheeraad ah.
Dhaleeceynta karintaShiilan basbaas lime shiilan oo leh maraqa Avokado cilantro labeen ah
Nimankan yar yar ayaa lagu sameeyay si toos ah.
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