22 Cuntooyinka Keto ee Dayactirka-hooseeyo ee la Sameynayo Xagaagan

Magacyada Ugu Fiican Ee Carruurta

Xagaagii waa ugu dambayntii, iyo-war wanaagsan-waxaad cuni kartaa dhammaan hilibka doofaarka la dubay iyo khudradda farmaajo-qaran ee aad rabto cuntada keto . Maxaa miiska ka maqan? Cuntooyinka waqti-qaadka ah, ee adag ee kaa ilaalin doona inaad ku qaboojiso dibadda cimilada quruxda badan.

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caprese balsamic digaag la dubay Karinta armaajo

Caprese Balsamic digaag la dubay

Ku rid yaanyada casiir leh si ay u shaqeyso.

Hel cuntada



Salad yar oo jaad ah oo la kariyey oo la kariyey Magacaabida Thru Life

Salad yar oo jeebka ah oo leh lebbiska geedo yaryar

La kulan fargeeto iyo salad mindi.

Hel cuntada

keto farmaajo farmaajo burger leh oo shiilan zucchini Dhakhtarka cuntada

Keto Riyaha Burger oo leh shiilan Zucchini

Soo qaado BBQ-yada

Hel cuntada

skewers hilibka lo'da oo leh maraqa chimichurri Sawirka: Liz Andrew/Styling: Erin McDowell

Steak Skewers leh maraqa Chimichurri

Waxay yihiin kuwo aad u nacas ah.

Hel cuntada



salad avokado avokado meksiko ah oo duuduuban cagaar cagaaran Cotter Crunch

Avocado Salad Collard Mexican Duubka Cagaaran

Ku fiican diyaarinta cuntada.

Hel cuntada

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Yogurt greek salad digaag cufan cunto karinta Sawirka: Liz Andrew/Styling: Erin McDowell

Salad Chicken Yogurt Giriigga Basbaaska

Waxay samaysaa dufcad aad u weyn, si aad uga shaqayn karto hadhaaga usbuuca oo dhan.

Hel cuntada



Paleo zucchini carbonara recipe Paleo oo ordaya Hooyo

Paleo Zucchini Carbonara

Xaqiiqda: Zoodles waa kuwa ugu fiican marka zucchini dhab ahaantii ku jiro xilliga.

Hel cuntada

15 daqiiqo gazpacho leh basbaas cas qajaar iyo karinayo basil Sawirka: Liz Andrew/Styling: Erin McDowell

15-daqiiqo Gazpacho leh qajaar, basbaaska cas iyo Basil

Ha werwerin: Mashiinka cuntadaada ayaa shaqada qabta.

Hel cuntada

eggplant dubay zaatar ku cashayn guriga

Eggplant dubay Zaatar

Marna ma qiyaasi doontid in saxankan cajiibka ah uu qaadanayo 15 daqiiqo oo keliya in lagu dubo.

Hel cuntada

khudradda cauliflower vegan Baker yar

Cunug-cauliflower qolof Pizza

Kediska pop: maxay ka siman yihiin ubaxa-cauliflower iyo pizza?

Hel cuntada

keto salad Giriig ah Adventures In karinta

Salad Giriig ah

Tani waxay ku baaqaysaa saliidda saytuunka ugu fiican.

Hel cuntada

toonta la dubay basbaaska liin dhanaanta Cunto iyo Jacayl leh

Asparagus basbaaska toon la dubay

La kulan iftiinka qumman iyo dhinaca fudud.

Hel cuntada

Hilibka digaaga liin-gariiska oo leh suugo tzatkiki ah Sawirka: Liz Andrew/Styling: Erin McDowell

Chicken Chicken Lemon Greek oo leh suugo Tzatziki

Quudinta dad badan? Halkan waa mid aan caqli-gal ahayn.

Hel cuntada

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Salad qajaar thai ah oo leh habka labiska sisinta sisinta Olivia's Jikada

Salad qajaar Thai ah oo leh Lebbiska sisinta sinjibiisha

Isticmaal diirka khudradda si aad dhaqso ugu beddesho xargaha.

Hel cuntada

cunto karis salad muffaletta Jikada koonfureed ee basbaaska leh

Muffaletta salad

Sababtoo ah buuxintu waa qaybta ugu fiican.

Hel cuntada

Kalluun duurjoogta ah oo dubay oo leh liinta chile iyo geedo yaryar Qaababka Camille

Kalluunka Duurjoogta ah ee la dubay oo leh Liin, Chili iyo Dhir

Looma baahna in qofna loo sheego sida ay u fududahay habkan.

Hel cuntada

Kaarbukooli yar-yar ee Mediterranean-ka cuntada Faith Fitness

Salad broccoli-kaarboon-yar ee Mediterranean-ka

Ma jiro muuqaal.

Hel cuntada

keto shrimp gumbo maraq Xididka la dubay

Shrimp Gumbo maraq

U fiirso tayada sare ee Andouille sans gluten.

Hel cuntada

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30 Minute Zucchini Pizza Doomaha cuntada Gabadha On Bloor

Sahal 30-daqiiqo Zucchini Pizza Doomaha

Afkaaga weli miyuu kaa bi'ayaa?

Hel cuntada

daasadda daasadda farmaajo bbq jiiday doofaarka iyo khudradda Chelsea'Mesy Apron

Tinfoil Cheesy BBQ Doofaarka iyo Khudaarta la jiiday

Nadiifinta ugu fudud abid

Hel cuntada

Tamaandho Cheesy Basil Cunno Digaag Goynta badh la dubay

Cheesy Tamaandhada Basil ee Digaag

Ku dar prosciutto yar oo dhadhan dheeraad ah.

Hel cuntada

shrimp lime basbas ah oo la dubay oo leh maraqa cilantro avokado shiidan Dhaleeceynta karinta

Shiilan basbaas lime shiilan oo leh maraqa Avokado cilantro labeen ah

Nimankan yar yar ayaa lagu sameeyay si toos ah.

Hel cuntada

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