Waxaan jecelnahay dubista, laakiin waa9 galabnimotoban aTalaadooo waxaan rabnaa wax macaan sax labaad this . Halkan, 30 koob oo keega koob-kaliya ah oo aad ku soo ururin karto dhawr daqiiqo gudahood. Qaybta ugu fiican (marka laga reebo cunista, dabcan)? Ma jiraan wax suxuun ah oo la sameeyo.
LA XIRIIRA: Sida Ukun Loogu Kariyo Microwave-ka (Sababtoo ah, Haa, Waad Samayn Kartaa Taas)
Sawirka: Liz Andrew/Styling: Erin McDowell
1. S'Keega Mug (5 daqiiqo)
Looma baahna dab xero
Hel cuntada
SAWIRKA: LIZ ANDREW/STYLING: ERIN MCDOWELL
2. Chocolate-Chip Mug Brownie (10 daqiiqo)
Qabsoo bakeessuu danda’a.
Hel Recipe
SAWIRKA: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Cobbler Strawberry Mug (10 daqiiqo)
Sida ugu dhakhsaha badan ee lagu qanciyo ilig macaan? Ninkaan.
Hel cuntada
LA XIRIIRA: Sida Loo Sameeyo Muffins Muuska Kaas Oo La Tartamaya Roodhi Kasta Oo Qurux Badan
SAWIRKA: LIZ ANDREW/STYLING: ERIN MCDOWELL
4. Buskud-Chip-Buskud hal (7 daqiiqo)
Tani waxay u baahan tahay koob caano ah.
Hel cuntada
Oh Basil macaan5. Dawaynta Bariiska Krispie (2 daqiiqo)
Macmacaan aad jeceshahay hadda wuu fududaaday.
Si fiican loo dahaadhay6. Keega Shukulaatada (5 daqiiqo)
dhalasho wacan anaga .
Jidka Nicmada Jaallaha ah
7. Cake tufaax ah (8 daqiiqo)
Mug raaxo leh oo ikhtiyaari ah, laakiin la dhiirigeliyay.
Ninka Wayn's Adduunka8. Keto Chocolate Mug Cake (2 daqiiqo)
Dhimashada shukulaatada, maaha suxuunta.
Maalinta oo dhan waxaan ku riyoodaa Cuntada9. Keega Snickerdoodle (5 daqiiqo)
Oh, waxaan sameyneynaa kan caawa.
Oh Basil macaan10. Kookaha kulul Brownie (3 daqiiqo)
Mashup-macmacaan jiilaalka ugu fiican.
LA XIRIIRA: 15 Cunto Muffin ah oo Fudud oo Ka Wanagsan Roofada Deegaankaaga
Ninka Wayn's Adduunka11. Keto Vanilla Mug Cake (5 daqiiqo)
Yaa yidhi vaniljku wuu caajisay?
Ninka Wayn's Adduunka12. Cake Roll ee Qorfaha Vegan (5 daqiiqo)
Annagu ma daadineyno, waad shubaysaa.
Maalinta oo dhan waxaan ku riyoodaa Cuntada13. Keega Mugga Velvet-ka Cas ee-Gluten-Free (5 daqiiqo)
Adduunyada koob keega ee dukaanka laga iibsado, noqo keega velvet cas ee bilaa-gluten-la'aanta ah.
Maalinta oo dhan waxaan ku riyoodaa Cuntada14. Keto Lemon Blueberry Cake (8 daqiiqo)
Maya, maaha miraag.
Jidka Nicmada Jaallaha ah15. Rooxaanta Chocolate Mug Keega (13 daqiiqo)
Dhadhan, fudud iyo ubad-saaxiibtinimo? Waa nala iibiyay.
Ninka Wayn's Adduunka16. Paleo Coffee Cake (10 daqiiqo)
U samee quraac ama macmacaan…ama labadaba?
LA XIRIIRA: 27 Cuntada fudud ee Paleo ee Quraacda
Hooyo Sonkor La'aan ah17. Keega bocorka-carb-yar (5 daqiiqo)
Na sii koob kale oo tufaax diirran ah waxaanan ku jirnaa ganacsi.
Ninka Wayn's Adduunka18. Paleo Lemon Mug Kee (2 daqiiqo)
Hello, vanilj glaze.
LA XIRIIRA : 22 siyood oo S'mores loogu qaado Heerka Xiga
Hooyo Sonkor La'aan ah19. Keega subaga lawska (3 daqiiqo)
Psst : Waxa kale oo aad subagga lawska ku dari kartaa almond ama macadamiya lowska.
Nolol Macaan La Sameeyey20. Keega Muug Karootada (10 daqiiqo)
Gunno: Waxaad ku helaysaa qayb khudradeed koob kasta.
Maalinta oo dhan waxaan ku riyoodaa Cuntada21. Shukulaatada-Butter-Butter-Butter Keega (6 daqiiqo)
Waxaan u baahanahay kareem badan oo Darwiish ah.
Nolol Macaan La Sameeyey22. Keega Shukulaatada Vegan (10 daqiiqo)
Ukun malaha? Dhib malahan
Ninka Wayn's Adduunka23. Keega Buluugga ah ee Vegan (2 daqiiqo)
Habka ugu fiican ee loo isticmaalo blueberries-ka ku dhex jira talaajadkaaga.
Maalinta oo dhan waxaan ku riyoodaa Cuntada24. Keega Hazelnut Chocolate-free (15 daqiiqo)
Sida ugu wanaagsan ee loogu adeego moodada.
Qaniinyada Hal-abuurka25. Koobkii Subaga lawska Macmacaanka (5 daqiiqo)
Waanu dhimanay oo waxaan galnay janada macmacaanka.
Ninka Wayn's Adduunka26. Keto Lemon Poppy Mug Keega (2 daqiiqo)
Waqti ma u leedahay in la sameeyo muffins? Waanu kuu daboolnay.
LA XIRIIRA: Kukiyada Lemon Meringue
Oh Basil macaan27. Keega subaga lawska (5 daqiiqo)
Ma sharci baa in la guursado macmacaan?
Nolol Macaan La Sameeyey28. Vanilla Chocolate Chip Mug Kee (5 daqiiqo)
Ha ku khaldin mid caadi ah.
LA XIRIIRA : Cuntooyinka Macmacaanka Ina Garten ee ugu Fiican
Hooyo Sonkor La'aan ah29. Chocolate Pumpkin Spice Mug Cake (5 daqiiqo)
Waxaan kugu xujeysaneynaa labo-latte, bocorka udgoonka.
Maalinta oo dhan waxaan ku riyoodaa Cuntada30. Meyer Lemon Mug Kee (3 daqiiqo)
Sababtoo ah ku socoshada karbohaydrayt-yar macnaheedu maaha caajis.
LA XIRIIRA: 34 Dheriga macmacaanka degdega ah waa inaad isku daydaa