Kadib maalin dheer oo shaqo ah oo ku bilaabatay in ay kiddos albaabka ka soo baxaan subaxdii, waxa ugu dambeeya ee aad u baahan tahay inaad ka walwasho waa casho. Halkan, 50 cunto fudud oo dayactir hooseeya...maxaa yeelay waanu daryeelnay.
la xidhiidha: 55 Cunto-Cashada fudud ee bilowga ah
Sawirka: Liz Andrew/Styling: Erin McDowell1. Xabxabka la dubay
Mar kale dib ugu noqon mayno xaleef qaraha oo duugoobay oo caajisay.
Hel cuntada
la xidhiidha: 27 Cunto-Cashada fudud oo qosol leh oo maalmaha shaqada ah
Sawirka: Liz Andrew/Styling: Erin McDowell2. Veggie Niçoise Salad leh Curry Cagaaran
Fudud-neecow (iyo sidaas Faransiis).
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell3. Scallopin Hilibka Doofaarka Lemon, Capers iyo Radicchio
Casho-sharafeedkan sare loo qaaday ayaa ku diyaar ah 20 daqiiqo gudahood.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell4. Tostadas qajaar subagga lagu dubay
Ma ogtahay in aad duban karto qajaarka sida digaaga oo kale? (Adigu waad awoodaa. Oo waa ammaan.)
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell5. Issteak Skillet oo leh dhir iyo baradho
Casho hal digsi ah oo u eg (oo dhadhamisa) qurux badan laakiin gebi ahaanba aan nacasnimo lahayn.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell6. Pizza Flatbread la dubay oo leh Artichoke, Ricotta iyo liin
Ma jirto wax cajiin ah oo lagama maarmaan ah, mahadnaqa rootiga fidsan ee dukaanka laga iibsaday.
Hel cuntada
Bojon Gourmet-ka7. La dubay Delicata Squash Cauliflower Chickpea Curry
Casho borotiin ka buuxan oo ku dhacda hilib la'aan.
Sawirka: Liz Andrew/Styling: Erin McDowell8. Cod la shiilay oo leh Orange iyo Chard Swiss
Waraysi toos ah: Karinta cuntada badda maaha inay noqoto mid adag oo waqti badan qaadata.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell9. Basbaaska cad ee Turkiga oo leh avokado
Wax u karinta dad badan? Ku dar basbaaska cad ee turkiga leh avokado.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell10. Baasto alla Norma oo leh Eggplant, Basil & Pecorino
Afar nooc oo wax ka yar ? Caafimaadka!
Hel cuntada
la xidhiidha: 55 Fikrado Casho Axad ah oo caajis ah si aad ugu soo noqoto Netflix ASAP
Sawirka: Liz Andrew/Styling: Erin McDowell11. Poblano iyo Mushroom Tacos oo leh tamaandho iyo jiis ari ah
Midab leh, oo dhadhan leh oo ku diyaarsan 30 daqiiqo gudahood. Dhab ahaantii ku qumman si kasta.
Sawirka: Liz Andrew/Styling: Erin McDowell12. Digaag iyo Snap Pea Walaaq-shiil
Ma heshay shan maaddooyin, dhawr cunto oo cunto ah iyo 20 daqiiqo? Waxaad samayn kartaa saxan this.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell13. Cacio e Pepe
Mararka qaarkood fudaydka ayaa guulaysta.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell14. Ukun lagu dubay Tamaandho
Muujinaya laba walxood oo aad hore ugu haysatey talaajadda.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell15. Hal digsi oo digaag la dubay oo karootada lagu dubay
Macasalaama nadiifinta cashada kadib.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell16. Zoodles leh maraqa yaanyada iyo Mozzarella
Looma baahna in la karkariyo: saddex daqiiqo oo digsiga ku jira oo ay sameeyeen.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell17. Cauliflower Burgers baradho macaan
Samee dufc labanlaab ah oo hadhaaga ku dhex rid qaboojiyaha.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell18. The Ultimate Quinoa-Avocado Bowl
Psst : Hadhaaga ayaa samayn doona qadada shaqada ee aan caajiska ahayn ee taariikhda.
Hel cuntada
Caawinta Buuxa19. Kabocha & Kale Miso Sisinta Soba Salad
Si la mid ah sida saladh caafimaad leh, laakiin qoyska oo dhan ayaa dhab ahaantii cuni doona.
Sawirka: Liz Andrew/Styling: Erin McDowell20. Sisinta-sinjabiisha lagu dubay maraq
Aka sida loo kariyo kalluunka aan nadiif ahayn (ama ur kalluunka).
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell21. Skillet Gnocchi oo leh sausage iyo Broccoli Rabe
Waxay dhadhamaysaa sida aad maalintii oo dhan ku qaadatay samaynteeda. Nasiib wanaag adiga, waxay qaadanaysaa 30 daqiiqo oo keliya.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell22. Chickpeas iyo Curry qumbaha
Waxaad dalban kartaa in la qaado Ama waxaad soo qabataa faashad oo ku garaac saxan Thai-ga ah ee degdega ah nus saac gudahood.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell23. Shrimp leh digir-cauliflower iyo Arugula
Iska daa karbohaydraytyada, ilaali dhadhanka.
Hel cuntada
Ka Farxad Wanaagsan St. Sebastian24. Liin la dubay + Baastada Cagaaran ee Collard oo leh likaha
Fudud, dhadhan fiican leh, raaxo leh.
Sawirka: Liz Andrew/Styling: Erin McDowell25. Maraqa Tortellini oo leh sausage talyaani ah
In ka yar adeegii, qiimuhu waa sax.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell26. Digaag lime leh galley iyo salad Poblano
Habeenada qaar, naaska digaaga ee caajiska ah ayaa ku filan casho. Caawa maaha habeenkaas mid ka mid ah.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell27. Polenta iyo Hilibka Hilibka
Spaghetti cad iyo kubbado hilib ah? Hamaansan.
Hel cuntada
Roodhi kaftan28. Green Falafel Sandwich Beet Hummus
Qalabkaaga cuntada ayaa qabta shaqada inteeda badan. (U badbaadi tamartaada cuntada.)
Habboon Casriga ah29. Kariinka digaaga ee bocorka-kariye
Waa saxanka dayrta ee ugu fiican, laakiin tan ayaanu samaynaynaa sanadka oo dhan.
Sawirka: Liz Andrew/Styling: Erin McDowell30. Ravioli Lasagna
Baastada la dubay ee ugu dhaqsaha badan, ugu fudud.
Hel cuntada
la xidhiidha: 50 Casho sir ah oo Fudud oo si dhab ah u muuqda
Sawirka: Liz Andrew/Styling: Erin McDowell31. Maraqa Baasto-Digaag-Cool-kariye
Kaliya deji oo iska illow. (Laakiin, um, ha ilaawin inaad cunto.)
Hel cuntada
Sida Macaan Cuna32. Jiilaalka subagga liinta
Psst: Liinta dhiiga ayaa ah waxa ugu muhiimsan ee saxankan.
Sawirka: Liz Andrew/Styling: Erin McDowell33. Khamriga cad ee khiyaameeya Coq au Vin
Cun qalbigaaga, Julia Child.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell34. 15-daqiiqo Baasto Lemony Broccolini
lowska geedka geedka oo qallafsan, fadlan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell35. Maraq Lasagna
Labadayada casho ee aan jecelnahay, wada jir ugu dambeyntii.
Hel cuntada
Sawirka:Michael Marquand/Styling: Nisha Vora36. Dheriga degdega ah basbaaska Thai Butternut Squash maraq
Wax kasta oo aan ahayn maraq xilliyeedka celceliska ah.
Hel cuntada
La dhiiri galiyay37. Tahini Kale Salad oo leh Squash Butternut Spiralized iyo Feta
Si caafimaad leh haddana aad u qanacsan.
Cusbo iyo Dabaysha38. Yaanyo duban, maraq kale iyo sausage
U calaamadee habeen qabow, roobaad.
Sawirka: Liz Andrew/Styling: Erin McDowell39. Si fudud hal digsi oo la dubay Ziti
Sida ugu fiican oo dhan, waxaa jira hal saxan oo kaliya oo la sameeyo.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell40. Chicken Gnocchi Maraq
Dulmiga waa la dhiiri galiyay.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell41. Pizza-ku-yar-yar oo ukunta ukunta
Ooh, oo waxay ku diyaarsan tahay wax ka yar saacad.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell42. Rotisserie Chicken Ramen
Jidka gaabani waa mid cajiib ah.
Hel cuntada
Dhaleeceynta karinta43. Qunyar-kariye hilib lo'aad Bourguignon
Cuntada ugu fiican ee daawashada Netflix.
Sawirka: Liz Andrew/Styling: Erin McDowell44. Thanksgiving laba saacadood gudahood
Haa, waa suurtagal.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell45. Turkiga Stromboli
Akaa maxaa lagu sameeyaa hadhaagaas oo dhan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell46. Dheriga digaaga ugu dambeeya
Cuntada ugu dambeysa ee cimilada qabow.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell47. Salmon Bowl leh Farro iyo Digirta madow
Waxaan qalbiga tahini.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell48. Macaroni oo la dubay iyo farmaajo
Isku darka khudaarta macnaheedu waa in aad cuni kartaa laba jeer wax ka badan. Guul-guulaysi
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell49. Butternut Squash Carbonara
Kareemada ugu badan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell50. Chicken Teriyaki Qunyar-Kariska
Dherigaaga Crock-ka ha qabto shaqada.
Hel cuntada
