Way adag tahay in la garaaco raaxada dubay cashadaada dab furan-iyo marka saadaasha ay ku jirto 80-meeyada sare, sidoo kale waa maskax la'aan cuntooyinka dadaalka hooseeya. (Jikadayada u beddel god holcaya oo cadaab ah duban khudaar ? Waxaan door bidi lahayn.) Laga soo bilaabo cunnada ilaa cuntada dhaxe ilaa macmacaanka, run ahaantii ma jiraan wax shilku aanu xamili karin. Haddi aad tahay dhuxul kooxeed ama gaas kooxeed, halkan waxaa ah 67-ka cuntooyin duban ee ugu fiican ee la sameeyo xagaagan iyo wixii ka dambeeya.
LA XIRIIRA: 90 Cunto Xagaaga Fudud Oo Qof Kasta Jeclaan Doono
Sawirka: Liz Andrew/Styling: Erin McDowell1. Cutlets digaag la dubay oo leh cambe Salsa
Hilibka qorfaha iyo basbaaska caleenta ee ku jira xawaashka jerk-ka ayaa si sixir ah u leh cambe casiir leh.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell2. Xabxabka la dubay
Caddaynta in dubaydu aanay had iyo jeer ku saabsanayn steaks iyo garoocad.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell3. Lemon-Hirb Chicken iyo Salad Avokado ah oo la dubay
Dhammaan saladhka ugu dhadhanka badan ayaa ku culus dusha sare. Dubo dhawr naas oo digaag ah bilawga usbuuca haddii aad rabto inaad cunto u diyaariso .
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell4. Miro la dubay iyo Salad Halloumi oo leh Lebbiska Lemon-Pesto
Wax sixir ah ayaa dhacaya markaad wax dubto farmaajo halloumi : Way dhalaalaysaa oo way dhalaalaysaa laakiin wali qaabkeeda way haysataa, markaa waxaad ku dari kartaa saladh si aad u hesho ilo borotiin ah oo lama filaan ah.
Hel cuntada
Aubrie Pick/Dhadhan Wacan5. Salad yaanyo leh Halloumi la dubay iyo dhir
Bal eeg? Iyada oo leh xoogaa yaanyo cusub ah iyo halloumi gubtay, waxaad ku socotaa dhinac cajiib ah (ama ugu weyn).
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell6. Salad Caprese leh zucchini la dubay
Waxaa jira wax badan zucchini Si aad u wareegto, markaa maxaad ugu dari weyday mid dadka ka farxiya classic?
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell7. Digaag la dubay oo qallafsan
PB&J, digaag iyo dubay-qaar isku darka ah ayaa shaqeeya.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell8. Baastada Florentine oo leh Digaag la dubay
Dareenka sigaar-cabista digaaga la dubay ayaa baastada kiriimka ah gaadhsiisa heerka xiga.
Hel cuntada
LA XIRIIRA: 36 Cuntooyinka Baastada Fudud oo Dhadhan Ka Buuxa
Sawirka: Liz Andrew/Styling: Erin McDowell9. Skewers Caprese la dubay oo leh Halloumi iyo cajiinka
Homer Simpson waxaa laga yaabaa inuu yiri, kuma guuleysan saaxiibbada salad, laakiin marka ay saaran tahay skewer oo ay ku jiraan labadaba rootiga. iyo farmaajo, waxaan ka baryaynaa inaan kala duwanno.
Hel cuntada
Dhadhanka maqaarka10. Digaagga Couscous Chicken Pesto la dubay
Xataa pesto-dukaanka laga iibsado ayaa leh hab lagu dhadhamiyo waxyaabaha.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell11. Skillet xagaaga Gnocchi oo leh galley la dubay iyo Burrata
Isku day digsigan hal digsi ah oo yaabka leh oo galaas khamri ah oo cad ku dhex jiro daarada dambe. (Psst: Waxay ku diyaarsan tahay wax ka yar saacad.)
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell12. Jackfruit Tacos leh Cananaaska la dubay
Ma rumaysan karno inaanay hilib ahayn! Dhab ahaantii, jackfruit barbecued waxay sitaa muuqaal aan fiicneyn oo u eg hilibka doofaarka la jiiday.
Hel cuntada
Matt Armendariz/cun waxaad rabto13. Duubka Salaar Chicken Thai oo la dubay
Waxaad ku beddelan kartaa digaagga doofaarka haddii aad rabto. Dusha sare, in kastoo, aan laga gorgortami karin.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell14. Qaraha-Feta Skewers la dubay
Kaalay wakhtiga xagaaga, waxaanu ku dhex dhuumanaynaa qaraha cuntada ugu badan ee suurtogalka ah.
Hel cuntada
Lauren Volo/Awoodda Cauliflower15. Isbuus-Tafaftir la dubay oo leh Maraqa Avokado-cilantro
Waxaad helaysaa dhibco gunno ah oo waaweyn haddii aad isticmaasho cauliflower kala duwan oo guduudan oo qurux badan, laakiin midab kasta wuxuu dhadhamin doonaa si siman oo macaan leh maraqaas.
Hel cuntada
Simon Smith/The Vegan 10016. Vegan Sriracha 'Hilibka Hilibka' oo leh baasto iyo khudaar la dubay
Maddiibad khudaar khudaar ah oo murugaysan, aad baannu idiin garanaynaa.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell17. Shilinka karkari Skewers leh galley, sausage iyo baradho
Kuwan waxa si fiican loogu cunaa miis-cunista oo wargeys-ku-salaysan oo leh subag dhalaalay oo badan (iyo maro-gashi).
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell18. Khudaarta la dubay iyo Tacos-ka Cheese-ka
Yaa sheegay in tacos-ka khudradda ay caajiseen? Ku tuur wax kasta oo dubista iyo cashada ayaa si dhab ah isu samayn doonta.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell19. Qaanso-roobaadka khudaarta
Tani waa gacmaha sida ugu qurxoon ee loo cuno khudaartaada.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell20. Cheater's Prosciutto Hawaiian Pizza
Ku beddel hamka prosciutto, sii cananaaska wax yar oo dhuxul ah iyo hadda waxaan ku jirnaa ganacsi.
Hel cuntada
Jerrelle Guy/Rodney Scott's World of BBQ21. Rodney Scott's Honey-Butter Fish
Subagga malabka macaan waa waxa kaliya ee lagu lammaaniyo maraqa barbecue ee basbaaska leh.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell22. Keega gaaban ee Strawberry oo leh kareem la dubay
Haddii dhuxushu ay hore u kululaatay, waxa laga yaabaa inaad sidoo kale macmacaan ku samayso cashada agteeda.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell23. Lemon Chicken Skewers oo Giriig ah oo leh suugo Tzatziki
Isku mid maaha fasaxa Mykonos… laakiin way ku dhow yihiin.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell24. Skewers Steak leh maraqa Chimichurri
Ha ku seexan basbaaskan, chimichurri herbaceous: Waxay ku daraysaa dheelitirnaanta aadka loogu baahan yahay dhammaan hilibkaas.
Hel cuntada
Eleisa Johnson/Buugga Cunto karinta ee Truck Truck25. Sriracha Shrimp Skewers oo leh Salad Collard-Pach
Talo degdeg ah markaad wax ku karsanayso skewers: Haddii aad isticmaalayso kuwa alwaax ah, hubso inaad ku qooy biyo ilaa 30 daqiiqo ka hor intaadan shilin si aanay dab u qabsan. Oo haddii aad isticmaalayso skewers birta ah, xidho mitt kulaylka badbaadsan si aad u ilaaliso farahaaga.
Hel cuntada
Kristin Perers/wareegayagii26. Galleyda Barbecued qiiqa
Ma jiro wax liddi ku ah subagga iyo milixda, laakiin dusha sare ee waxyiga leh waa * dhunkashada kuugga *
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell27. Goosaska Wanka Rumaan-Maple glazed
Ma waxaad tahay cunto kariye makhaayad ama wax?
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell28. Hilibka doofaarka ee macaan-iyo-dhanaan oo leh cananaaska
Waxay yihiin wax yar oo retro ah iyo lotta dhan oo dhadhan fiican leh.
Hel cuntada
Emily Dorio/Miiska Biyaha Cusbada29. Cauliflower la shiiday oo saliid Chile ah oo toon ah oo qallafsan
Samee saliid basbaas oo dheeraad ah oo ku dheji wax kasta oo jikadaaga yaal.
Hel cuntada
Habboon Casriga ah 30. qolof la dubay
Scallops wax waqti ah kuma qaadato in ay wax karsadaan, haddana waxay dareemayaan wax ku filan shirkadda. Waana ku jecelnahay taas.
Simon Pask/Balance Farxada leh31. Brokolini la shiilay oo la shiilay
Waxay la mid tahay brokoli la dubay oo qabow inaadeerkii oo ka yimid xeebta galbeed.
Hel cuntada
Goynta badh la dubay 32. Digaag lime Malabka oo la dubay iyo baradho macaan oo leh Salsa avokado
Digaag macaan oo basbaas leh iyo avokado shiidan? Waxaan leenahay burbur ku saabsan baaquli this.
Waa maxay'Cunto karinta Gaby 33. Artichokes la dubay oo leh Lemon Basil Vinaigrette
Haddii aad kaliya u taqaan artichokes sida qayb ka mid ah dhuuban kareem leh, waxaad u baahan tahay inaad isku daydo saxan dhinaca ah ee quruxda badan.
Qaadada fargeetada Bacon 34. Avokado la dubay iyo Salad Gem ah oo leh Lebbis Dhir Yogurt ah
Waxaan kugula talineynaa inaadan waligaa ku fikirin inaad shiil avocados ka hor.
Cunto aad u badan 35. Sandwiches doofaarka la dubay
Haddii burger iyo banh mì ay dhallaan ilmo aad u dhadhan fiican leh, sandwijkan ayaa ahaan lahaa.
Nibbles iyo qaniinyo caafimaad qaba 36. Tofu la dubay oo Cajun-Spiced
Haa, runtii karaa shiil wax kasta oo aad rabto. (Tani waxay u fiicnaan doontaa buuxinta duubka salaar.)
Jikada hamiga leh 37. Baradhada Farta Toonta la dubay
Duubista waa habka cunto karinta cusub ee aan ugu jecelnahay taters-ka, sababtoo ah waxay ka helayaan dibadda laakiin waxay ku jiraan kareem iyo barkin gudaha gudaha.
Nibbles iyo qaniinyo caafimaad qaba 38. Salsa galley la dubay
Waxaad u baahan doontaa bac weyn oo jajab tortilla ah.
Sida Macaan Cuna 39. Asparagus Kaysar Salad la dubay
Maanta maaha, salaar duug ah oo caajis ah. Waxaan kor u qaadeynaa ciyaarta saladkeena.
Cunto Burburinta 40. Eggplant la dubay oo leh Chimichurri
Xitaa kuwa loogu yeero nacaybka eggplant ma diidi karaan sida quruxda badan (iyo la dooran karo) saxan this. Dhuxul shiilan waxay ka ilaalisaa eggplant in uu dhadhamiyo hal qoraal ama uu qoyan yahay.
40 Abrons 41. Baradho la dubay oo la dubay
Ku duub caaradaada foornada, ku tuur dhuxusha oo diyaari waxyaalaha korkooda ah.
I quudi Phoebe 42. Oysters la dubay oo leh Chipotle Bourbon subag
Waxaan rabnaa oo kaliya in aan ka qayb galno xafladaha halka loo adeegayo lohodkan. (Kaftan-nooc.)
Goynta badh la dubay 43. Farmaajo Riyaha Prosciutto ah oo ay ka buuxaan fersken leh Thyme Honey
Kani miyaanu ahayn cuntada ugu macaan ee aad waligaa aragtay? Waxa kale oo aad isku dayi kartaa plums ama khudaar.
Habboon Casriga ah 44. Pizza Shakshuka dubay
Burburka dhinaca shiilan wuxuu noogu muuqda fikrad aad u fiican.
Qaadada fargeetada Bacon 45. Cilantro Lime iyo Yogurt baalasha digaaga la dubay
Ka bood maraqa gisi oo waxyaallaha cusub ku dhig diyaarinta caano fadhi-citrus-y.
Waa maxay'Cunto karinta Gaby 46. Fersken la dubay oo Vanilla Ice Cream leh
Marka midhaha xagaaga ay ku jiraan heerka ugu sarreeya, uma baahnid inaad ku dhibto macmacaanka. (Wax yar jalaatada vanilj waligiis waxba ma yeelin.)
Sawirka: Liz Andrew/Styling: Erin McDowell47. Isteek Flank la dubay oo leh maraqa liin-dhirta
Ka fakar wakhtigaas marinating in uu yahay saacad is biirsaday. (Waxay waa xagaaga, ka dib oo dhan.)
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell48. Crostini jiis la dubay
Waa sidaas oo kale in karbohaydraytyada aannu jecelnahay iyo dubaydu ay si wacan isula socdaan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell49. Salmon Burgers
Maroojin cusub oo ku saabsan classic duug ah.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell50. Dufan Malab Dheef Leh-Sriracha oo leh Slaw
Durbaannada malab-sriracha dhegdhegaysan ee la dubay waa basbaas oo macaan dhammaan siyaabaha saxda ah (akhri: garaac la hubo).
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell51. Sandwijka digaaga ee ugu dambeeya
Marka aad ku riddo basasha la shiilay sandwich, weligaa ma dejin doontid salaar iyo yaanyo mar dambe.
Hel cuntada
LA XIRIIRA: 50-ka Burgers ee ugu Fiican Ameerika, Gobol ahaan
Sawirka: Liz Andrew/Styling: Erin McDowell52. Mini Lobster Rolls
Isku darka saddexda shay ee nolosha aan ugu jecelnahay: Aargoosato, subag iyo dhir cusub.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell53. Digaag-Lime digaaga iyo khudaar ku jira foornada
Si aad u jilicsan oo casiir leh oo ugu fiican oo dhan, saxan la'aan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell54. Galley la dubay oo basbaas leh Aioli
Saddex cun. Ogolaansho ayaad noo haysaa.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell55. Khiyaamada oo lagu dubay Digaag iyo Khudaar
Had iyo jeer waxaan raadineynaa habab sahlan oo lagu kariyo shimbir dhan.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell56. Pizza Flatbread la dubay oo leh Artichoke, Ricotta iyo liin
Isticmaal rooti fidsan oo bakhaar laga soo iibiyay, pizza-da qafiifka ah ee ugu dhuuban ee aad waligaa dhadhamin doonto -ma cajiin lagama maarmaan ah.
Hel cuntada
Sawirka: Nico Schinco / Qaabka: Eden Grinshpan57. Kebabs Digaag oo Lemon Yogurt leh
In kasta oo cunto karintu ay ku baaqdo dhawr maaddooyin, haddana waxay laadaysaa dhadhanka iyada oo ku marinaysa digaagga gudaha Baxrat, isku dhafka basbaaska ee Bariga Dhexe.
Hel cuntada
qanjaruufo Yum 58. Xagaaga Chipotle Chicken Cobb Salad
Strawberry xilliga-xilliga iyo galleyda cusub way adagtahay in la garaaco.
Nacalad macaan 59. zucchini liin toon ah oo la dubay
Waxay ugu yeeraan squash xagaaga sababtu. Dusha shiilan, stat.
Sawirka: Liz Andrew/Styling: Erin McDowell60. Bawdada digaaga ee la dubay
Sideed uga dhigi kartaa digaaggaaga in uu ka soo baxo dadka? Soo qaado xawaashka.
Hel cuntada
Dhaleeceynta karinta61. Asparagus Parmesan la dubay
Gaadiidka ugu fiican ee farmaajo.
LA XIRIIRA: 9 Isku darka Khudaarta la dubay oo aad u qurux badan
Dhaleeceynta karinta 62. Isteewers-isugeedka Aasiya oo la dubay
Sababtoo ah cashada had iyo jeer waxay ku fiican tahay ul.
Cunto Burburinta 63. Teriyaki Cauliflower Steaks oo leh Asian Gremolata
Haddii ay jiri lahayd tartanka quruxda saxan-dhinaca, tani waxay qaadan lahayd taajka.
LA XIRIIRA: Cauliflower dubay oo dhan basbaas
Sawirka: Liz Andrew/Styling: Erin McDowell64. Miro la dubay, Digaag iyo Ricotta Pizza
Macaan, kareem leh, macaan - pizza-dan ayaa leh dhammaanteed.
Hel cuntada
LA XIRIIRA: 5 Recipes Miro-fure oo lama filaan ah oo aad u baahan tahay inta aad nooshahay
Waa maxay'Cunto karinta Gaby 65. Duubka Salaar Digaagga Chipotle
Farqiga u dhexeeya salaar qabow iyo digaaga gubtay ayaa ka dhigaysa mid mudan in la shido. Isticmaal baraf baraf si aad u karisid qallafsanaanta ugu daran.
Sawirka: Liz Andrew/Styling: Erin McDowell66. Cananaaska la dubay Sundae kala qaybsama Suugo Cherry ah
Cananaaska Sundae ee la dubay kaliya ma aha mid qurux badan laakiin sidoo kale quruxsan.
Hel Recipe
Sawirka: Liz Andrew/Styling: Erin McDowell67. Keega Cunnada Malagga la dubay oo leh suugo blueberry ah
Way caadi tahay in lagu bilaabo keega cuntada malaa'igaha oo bakhaar laga soo iibsado (runtii).
Hel cuntada
LA XIRIIRA: 17 Cunto karisyo khudradeed lagu dubay oo aan ahayn Burger la qaboojiyey
