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Cuntada Paneer Darts | Sida loo Diyaariyo Farshaxanka Paneer | Recipe Kaloriin Yar | BoldskyNoocayaga cuntada lagu kariyo ee tikka ayaan ku jirin shiil qoto dheer oo ka kooban maaddooyinka. Halkan waxaan ku dhajin doonnaa kuwan hoose, maadaama ujeedkeennu ugu weyn yahay inaan wadaagno cuntooyinka kalooriga ee hooseeya ee dadka ku jira nidaamka miisaanka luminta ay ku raaxeysan karaan cuntooyinkan, oo laga jaray dambiga.
Paneer waa hodan borotiin lehna adeeg joogto ah tan waxay kaa caawin kartaa inaad soo dadajiso heerkaaga dheef-shiid kiimikaadka sidaa darteedna kaa caawineyso inaad gaarto hadafkaaga miisaankaaga oo yaraada.
Tani tikka paneer-kaloriin yar-yar ayaa ah tan ugu fudud ee lagu cuno, oo lagu diyaarin karo daqiiqado gudahood, marka aad ka heshid dhammaan maaddooyinka. Halkan waxaan ku isticmaali doonnaa capsicums casaan iyo cagaar ah, basasha iyo khaanad si aan ugu sameysano qashinka tikka.
Haddii aad jeclaan laheyd inaad ogaato sida loo diyaariyo karinta tikka yar ee kalori-kaloriinta yar yar leh, fiiri habka loo yaqaan 'paneer tikka video recipe' ee hoose. Sidoo kale, waad akhrin kartaa nidaamka tallaabo-tallaabo ah ee ku saabsan sida loo sameeyo muraayadaha tikka, oo ay la socdaan sawirrada, ee hoos ku xusan.
QALABKA TANKA TANKA SIDEE LOO DIYAAR GELI KARAA PANEER TIKKA SIDEE LOO SAMEEyaa MADAXA TIKKA PANEER TIKKA VIDEO RECIPE TALLAABADA TIGIIRKA TALAABADA EE TALLAABADA Sida loo Diyaariyo Farshaxanka Paneer | Sida Loo Sameeyo Daar Muraayad | Cuntada Paneer Darts Video Recipe | Tallaabooyinka Paneer Tallaabo Tallaabo Waqti Diyaargarow 40 Minins Waqtiga karinta 10M Wadarta Waqtiga 50 MininsRecipe Waxaa qoray: Kavya
Nooca Recipe: Bilowga
U adeegtaa: 2-3
Waxyaabaha ay ka kooban tahay-
Paneer - 1 xirmo (jarjar xabadaha)
Capsicum - 2 (1 cagaaran oo googooyo laba jibbaaran 1 gaduud googooyo laba jibbaaran)
Curd - 1 koob
Jinka sinjibiil - ½ tsp
Jinka toonta - p tsp
Budada Turmeric - ½ tsp
Budada Chilli - p tsp
Gram burka (besan) - 2 qaado
Budada Kumin - p tsp
Budada Amchur - ½ tsp
Garam masala budada - ½ tsp
Liin dhanaan - ½
Koriander - nus koob (si yaryar loo jarjaray)
Chaat budada budada - 1 tsp
Cusbo - dhadhamin
Basasha - 2 (jarjar laba jibbaaran)
Skewers
Sida Loo Diyaariyo-
1. Qaado maddiibad kuna dar curd, budada turmeric iyo budada chilli si fiican isku walaaq.
2. Kudar ku dar daranka toonta, xabagta sinjibiil, chaat masala budada iyo garam masala budada.
3. Mar dambe, ku dar budada loo yaqaan 'amchur', budada kaumuun si fiican isku walaaq.
4. Qaado kimisar la jarjaray oo ku dar isku dar ah.
5. Ku dar 2 qaado oo beedka ah, kaas oo kaa caawin doona inaad si fiican iskugu xidho baytiyada.
6. Ku dar milix sida aad door bidayso, kuna tuuji nus liin tan.
7. Hadda, wax walba si fiican isugu qas.
8. Ku dar qaybaha basasha la jarjaray, capsicum casaanka iyo xabadaha capsicum cagaaran.
9. Ku dar khaanad isku dar ah isku dar ah.
10. Wax kasta si fiican u huw oo hubi in dhammaan basasha, capsicum iyo qaybo gogosha ah ay si fiican u dahaadhan yihiin.
11. Maraari ilaa 30 daqiiqo.
12. Hadda, qaado skewers-ka oo geli dhammaan goobahan la shiiday, mar labaadna si siman u dheji.
13. Ku kululee digsiga shooladda.
14. Kudar 1 qaado oo saliid ah kuna faafi digsiga.
15. Ku hayso korka sare oo u oggolow in la kariyo.
16. Sii wad maroojinta qallooca si aad u hubiso in dhinac kasta oo ka mid ah khaanadda iyo khudradda ay shiileyso.
17. Waxaad shiishaa ilaa ay isku badaleyso midab bunni ah oo midabkeedu yahay.
18. Ka saar faashadda, basasha iyo jajabyada caagga.
19. Adeeg kulul.
- Bixinta cabirka - 1 gabal
- Kalori - 41 cal
- Dufan - 3.0 g
- Barootiin - 2.2 g
- Kaarboohaydraytyada - 1.4g
- Fiber - 0.3g
TALLAABO NIDAAM TALLAABO
1. Qaado maddiibad kuna dar curd, budada turmeric iyo budada chilli si fiican isku walaaq.
2. Kudar ku dar daranka toonta, xabagta sinjibiil, chaat masala budada iyo garam masala budada.
3. Mar dambe, ku dar budada loo yaqaan 'amchur', budada kaumuun si fiican isku walaaq.
4. Qaado kimisar la jarjaray oo ku dar isku dar ah.
5. Ku dar 2 qaado oo beedka ah, kaas oo kaa caawin doona inaad si fiican iskugu xidho baytiyada.
6. Ku dar milix sida aad door bidayso, kuna tuuji nus liin tan.
7. Hadda, wax walba si fiican isugu qas.
8. Ku dar qaybaha basasha la jarjaray, capsicum casaanka iyo xabadaha capsicum cagaaran.
9. Ku dar khaanad isku dar ah isku dar ah.
10. Wax kasta si fiican u huw oo hubi in dhammaan basasha, capsicum iyo qaybo gogosha ah ay si fiican u dahaadhan yihiin.
11. Maraari ilaa 30 daqiiqo.
12. Hadda, qaado skewers-ka oo geli dhammaan goobahan la shiiday, mar labaadna si siman u dheji.
13. Ku kululee digsiga shooladda.
14. Kudar 1 qaado oo saliid ah kuna faafi digsiga.
15. Ku hayso korka sare oo u oggolow in la kariyo.
16. Sii wad maroojinta qallooca si aad u hubiso in dhinac kasta oo ka mid ah khaanadda iyo khudradda ay shiileyso.
17. Waxaad shiishaa ilaa ay isku badaleyso midab bunni ah oo midabkeedu yahay.
18. Ka saar faashadda, basasha iyo jajabyada caagga.
19. Adeeg kulul.
