Sida Loogu Diyaariyo Guriga Gram Gram Dora-Kaloraya-yar

Magacyada Ugu Fiican Ee Carruurta

Wixii Ogeysiis Degdeg Ah Subscribe Hada Hypertrophic Cardiomyopathy: Calaamadaha, Sababaha, Daaweynta iyo Ka Hortagga Fiiri Muunad Digniinta Degdega ah ALLOW ogeysiisyada Digniinta Maalinlaha ah

Kaliya In

  • 5 saac kahor Chaitra Navratri 2021: Taariikhda, Muhurta, Caadooyinka iyo Muhiimadda ay leedahay CiidankanChaitra Navratri 2021: Taariikhda, Muhurta, Caadooyinka iyo Muhiimadda ay leedahay Ciidankan
  • adg_65_100x83
  • 6 saac kahor Hina Khan Waxay Ku Iftiimineysaa Copper Green Eye Shadow Iyo Bushima Qaawan Oo Qurux Badan Fiiri Muuqaalka Tilaabooyin Yar Oo Fudud! Hina Khan Waxay Ku Iftiimineysaa Copper Green Eye Shadow Iyo Bushima Qaawan Oo Qurux Badan Fiiri Muuqaalka Tilaabooyin Yar Oo Fudud!
  • 8 saac kahor Ugaadi iyo Baisakhi 2021: Ku Soo Kordhi Muuqaalkaaga Dabaal-degga Dabaal-Dhaqameedyo Caan ah Ugaadi iyo Baisakhi 2021: Ku Soo Kordhi Muuqaalkaaga Dabaal-degga Dabaal-Dhaqameedyo Caan ah
  • 11 saac kahor Horoscope Daily: 13 Abriil 2021 Horoscope Daily: 13 Abriil 2021
Waa Inuu Daawadaa

Ha moogaan

Guri Cunnooyinka Recipes oi-Staff Waxaa Qoray: Ajitha Ghorpade| 7 Juunyo 2019 Sida Loo Diyaariyo Gram Gram Dosa | Moong Dal Dosa | Green Moong Dal Dosa | Boldsky

Green gram dosa waa cunno-dhaqameed yar oo kalori ah Koonfurta Hindiya, oo sidoo kale loo yaqaan pesarattu, taas oo ah saxan weyn oo loo hayo dhammaan miisaanka-ilaaliyeyaasha. Waxay ka timaaddaa gobolka Andhra Pradesh waxaana loo adeegsan karaa saxan quraac ah ama cunto fudud oo fiidkii ah.



Cagaarka cagaaran ee doomaha waxaa lagu sameeyaa digir cagaaran oo moong ah, oo marka hore la qooyo ka dibna dhulka la dhigo. Ka dib waxaa loo sameeyaa qiyaaso qaab-wareegsan, oo badanaa loogu adeego qiiqa ama sagu. Caadi ahaan, waxaa sidoo kale loogu adeegaa upma mararka qaarkood.



Gram gram dosa iyadoo la kaashanayo walxaha kale waxay gaarayaan midab cagaaran oo cagaaran, kaas oo u dhadhamiya sida ugu macaan sida ay u egtahay. Waxaa ka buuxsamay dhadhan gaar ah oo caleenta caleen, basasha iyo bur bariis ah.

Qaab dhaqameed kala duwan oo dosahan ah ayaa ah in digsiga laga saaro shooladda, laguna shubo baytarka ka dibna loo daayo inay wax kariso. Tani waxay xaqiijineysaa in dosaha ay si fiican u karineyso iyada oo aan lagu dhajin digsiga.

Green gram dosa waa mid fudud oo dhaqso leh oo lagu sameeyo guriga dhexdiisa mana qaadanayso dadaal badan. Marka, baro sida loo sameeyo dosaam gram cagaaran adoo daawanaya qaabka cuntada loo diyaariyo. Sidoo kale, akhri oo raac nidaamka tallaabo-tallaabo ee faahfaahsan oo ay ku jiraan sawirro.



karinta dosa gram cagaaran CAGAAR GRAM DOSA RECIPE | SIDA LOO DIYAARIYO CAGAAR GRAM DOSA | GREEN MOONG DAL DOSA RECIPE | RESIPE PESARATTU | Digirta Cagaarka Cagaaran DOSA RECIPE Cuntada Gram Gram Dosa Recipe | Sida Loo Diyaariyo Gram Gram Dosa | Cunnooyinka Cagaaran ee Moong Dal Dosa | Cuntada Pesarattu | Green Moong Beans Dosa Recipe Waqtiga Diyaarinta 8 Saacadood0 Mins Waqtiga karinta 15M Wadarta Waqtiga 8 Saacadaha15

Recipe Waxaa qoray: Kavyashree S

Nooca Recipe: Koorso Muhiim ah

U adeegtaa: 6-8



Waxyaabaha ay ka kooban tahay
  • Garaam cagaaran - 1 koob

    Biyo - 2 koob (oo lagu qoynayo) + ¾th cup + ½ cup

    Caleenta qallalan (la jarjarey) - koobka ¼th

    Basasha - 1

    Qarqaryo cagaaran - 6

    Bur bariis - 4 tbsp

    Cusbo - 1½ tsp

    Saliid - 1 koob (dufan)

Casaan Casaan Kanda Poha Sida loo Diyaariyo
  • 1. Qaado baaquli oo ku dar garaam cagaaran.

    2. Kudar 2 koob oo biyo ah.

    3. Ku dabool dabool oo u oggolow inuu habeenku qoyo, taasi waa qiyaastii 6-8 saacadood.

    4. Faaruq biyaha gram cagaaran oo qoyan meelna dhig.

    5. Qaado basasha. Iska yaree qaybaha sare iyo hoose.

    6. Fiiq maqaarka.

    7. U kala jar qeyb ka dibna u sii jar qaybo dhexdhexaad ah.

    8. Qaado weel wax lagu qaso oo ku dar qaybo yaryar oo basasha ah oo la jarjarey.

    9. Dheeraad ah, ku dar chillies cagaaran iyo caleenta koryander la jarjaray.

    10. Kudar gram cagaaran oo qoyan oo ay weheliso ¾th koob oo biyo ah.

    11. Ku shiidi isku-dheellitirnaan siman.

    12. Ku wareeji isku darka dhulka baaquli.

    13. Ku dar bur bariis iyo milix. Si fiican u qas.

    14. Ku dar nus koob biyo ah oo si fiican u walaaq si aad u hesho isku-dheellitirnaan cufan oo siman.

    15. Dhinac iska dhig.

    16. Qaado tawa (flat-pan) una oggolow inay kululaato.

    17. Qaado 2 qaado oo saliid ah kuna faafiso tawa adoo adeegsanaya basal badhkeed.

    18. Hadda, ka qaad digsiga shooladda oo ku shub dheriga, ku simo qaabab wareegsan.

    19. Dosa ku saliid qadar yar oo saliid ah.

    20. Ka qaad batteriga xad-dhaafka ah giraanta.

    21. U oggolow inay kariso daqiiqad.

    22. Dib u rog oo u oggolow inay kariso nus daqiiqo.

    23. Ka qaad dawada kulul digsiga oo ugu adeeg weel saxan ah.

Tilmaamaha
  • 1. Hubso inaad kudaadi karto baytarka xoogaa ad adag oo ka adag isku dheelitirnaanta dosa caadiga ah.
  • 2. Digsiga oo laga fogeeyo shooladda inta lagu shubayo qashinka dosa ayaa ikhtiyaari ah. Waxay noqon kartaa mid waxtar leh haddii tawaada birta dhaqameed loo isticmaalo halkii laga isticmaali lahaa tawa-ga aan xabagta lahayn.
  • 3. Hubso inaad ka saarto batteriga xad-dhaafka ah ee saaran tawa, maaddaama dosaha ay aad u dhumuc weyn tahay in la cuno.
Macluumaadka nafaqada
  • Bixinta cabirka - 1 dosa
  • Kalori - 86.4 cal
  • Dufan - 0.3 g
  • Barootiin - 5.4 g
  • Karbohaydraytyada - 14.2 g
  • Sonkor - 1.5 g
  • Fibre - 5.9 g

SIDEE LOO SAMEEyaa CAGAAR GRAM DOSA

1. Qaado baaquli oo ku dar garaam cagaaran.

karinta dosa gram cagaaran

2. Kudar 2 koob oo biyo ah.

karinta dosa gram cagaaran

3. Ku dabool dabool oo u oggolow inuu habeenku qoyo, taasi waa qiyaastii 6-8 saacadood.

karinta dosa gram cagaaran karinta dosa gram cagaaran

4. Faaruq biyaha gram cagaaran oo qoyan meelna dhig.

karinta dosa gram cagaaran karinta dosa gram cagaaran

5. Qaado basasha. Iska yaree qaybaha sare iyo hoose.

karinta dosa gram cagaaran karinta dosa gram cagaaran

6. Fiiq maqaarka.

karinta dosa gram cagaaran

7. U kala jar qeyb ka dibna u sii jar qaybo dhexdhexaad ah.

karinta dosa gram cagaaran karinta dosa gram cagaaran

8. Qaado weel wax lagu qaso oo ku dar qaybo yaryar oo basasha ah oo la jarjarey.

karinta dosa gram cagaaran

9. Dheeraad ah, ku dar chillies cagaaran iyo caleenta koryander la jarjaray.

karinta dosa gram cagaaran karinta dosa gram cagaaran

10. Kudar gram cagaaran oo qoyan oo ay weheliso ¾th koob oo biyo ah.

karinta dosa gram cagaaran karinta dosa gram cagaaran

11. Ku shiidi isku-dheellitirnaan siman.

karinta dosa gram cagaaran

12. Ku wareeji isku darka dhulka baaquli.

karinta dosa gram cagaaran

13. Ku dar bur bariis iyo milix. Si fiican u qas.

karinta dosa gram cagaaran karinta dosa gram cagaaran karinta dosa gram cagaaran

14. Ku dar nus koob biyo ah oo si fiican u walaaq si aad u hesho isku-dheellitirnaan cufan oo siman.

karinta dosa gram cagaaran karinta dosa gram cagaaran

15. Dhinac iska dhig.

karinta dosa gram cagaaran

16. Qaado tawa (flat-pan) una oggolow inay kululaato.

karinta dosa gram cagaaran

17. Qaado shaaha oo yar oo saliid ah kuna fidi tawaalka adigoo isticmaalaya basal badhkeed.

karinta dosa gram cagaaran karinta dosa gram cagaaran

18. Hadda, ka qaad digsiga shooladda oo ku shub dheriga, ku simo qaabab wareegsan.

karinta dosa gram cagaaran karinta dosa gram cagaaran

19. Dosa ku saliid qadar yar oo saliid ah.

karinta dosa gram cagaaran

20. Ka qaad batteriga xad-dhaafka ah giraanta.

karinta dosa gram cagaaran

21. U oggolow inay kariso daqiiqad.

karinta dosa gram cagaaran

22. Dib u rog oo u oggolow inay kariso nus daqiiqo.

karinta dosa gram cagaaran

23. Ka qaad dawada kulul digsiga oo ugu adeeg weel saxan ah.

karinta dosa gram cagaaran karinta dosa gram cagaaran karinta dosa gram cagaaran

Horoscope-Kaaga Berrito