Kaliya In
- Chaitra Navratri 2021: Taariikhda, Muhurta, Caadooyinka iyo Muhiimadda ay leedahay Ciidankan
- Hina Khan Waxay Ku Iftiimineysaa Copper Green Eye Shadow Iyo Bushima Qaawan Oo Qurux Badan Fiiri Muuqaalka Tilaabooyin Yar Oo Fudud!
- Ugaadi iyo Baisakhi 2021: Ku Soo Kordhi Muuqaalkaaga Dabaal-degga Dabaal-Dhaqameedyo Caan ah
- Horoscope Daily: 13 Abriil 2021
Ha moogaan
- Sharad Pawar in laga saaro cisbitaalka 2 maalmood gudahood
- Sicirka Dahabka ah Maaha Mid Aad Uga Walwalsan NBFCs, Bangiyadu Waxay U Baahan Yihiin Inay Feejignaadaan
- Deymaha AGR Iyo Xaraashka Spectrum Ugu Dambeeya Ayaa Saameyn Ku Yeelan Doonta Waaxda Isgaarsiinta
- Yonex-Sunrise India Open 2021 ayaa loo asteeyey bisha May, in lagu qabto albaabada u xiran
- Gudi Padwa 2021: Madhuri Dixit waxay xasuusataa inay qoyskeeda ula dabaaldegtay xafladda farxadda leh.
- Mahindra Thar Bookings ayaa Ka Gudbey 50,000 Milestone Muddo Lix Bilood Kaliya
- CSBC Bihar Natiijada kama dambaysta ah ee Booliska ee 2021 ayaa lagu dhawaaqay
- 10 Meelaha Ugu Fiican Ee Lagu Booqdo Maharashtra Bisha Abriil
Waa tan ikhtiyaar wanaagsan oo loo isticmaalo miro, taas oo ah, qaab sameynta miro roat. Oats waa cunno nafaqeysan oo nafaqeysan oo ka kooban maadada fiber-ka, taas oo ay isticmaali karaan dadka ku jira cunnooyinka adag ee raba inay miisaanka iska ridaan. Waxay ku yartahay kalooriyada waxayna hodan ku tahay beta-glucan, taasi waa wakiil weyn oo yareeya kolestaroolka.
Wareegyada caadiga ah hadda waxaa laga dhigi karaa mid caafimaad leh marka lagu daro miro. Cunnooyinka miraha loo yaqaan 'oats roti recipe' waa saxan aad u fudud oo la sameeyo waxaana la heli karaa inta lagu jiro cuntadaada caadiga ah marka lala socdo wixii caws ah ama curd (loogu talagalay dhammaan dadka miisaanka leh).
Si aad waxbadan uga ogaato sida loo sameeyo miraha rooti ee loo yaqaan 'oats roti recipe', daawo fiidiyowga sidoo kalena aqri habka talaabo-tallaabo ah ee sida loo sameeyo roodhida rooti, oo ay la socdaan sawirrada.
OATS ROTI RECIPE | SIDEE LOO DIYAAR GALIYAA RATI RECIPE | HOMEMADE OATS ROTI | CALORIE YAR AYUU HELAA Oats roti recipe | Sida loo diyaariyo miro rooti recipe | Boorashka guryaha lagu sameeyo | Cunnooyinka kalooriga ee kaar-yar Waqtiga Diyaarinta 30 Minins Waqtiga karinta 5M Wadarta Waqtiga 35 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Koorso Muhiim ah
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Oats - ½ koob
Basasha - koob 1/4
Bur dhan oo sarreen ah - 1 koob
Koriander - 1/4 koob
Saliid - 1 tsp
Budada Chilli - p tsp
Cusbo - 1 tsp
-
1. Ku dar bur bur ah baaquli.
2. Ku dar boorashka, basasha la jarjaray, koryander, chilli cagaaran, milix, iyo saliid.
3. Isku dar isku dar ah adoo ku daraya qadar yar oo biyo ah kana samee cajiinka jilicsan.
4. Dabool oo naso saacad badhkeed.
5. Hadda, qaado cajiinka, ku duub kubbado yaryar.
6. Dhex geli burka qamadiga.
7. Qaado biin lagu rogo oo ka dhig roti khafiif ah oo fidsan.
8. Dhig digsiga kulul ee tawa.
9. Ku cadey xoogaa saliid ah kuna rog labada dhinac si aad si fiican u karisid.
10. Markaad dhamayso, ugu diyaari kululaa curdanka dufanka yar.
- 1.Ha karsan karin wareegga.
- Bixinta Cabirka - 2 gogo '
- Kalori - 207 cal
- Dufan - 3.7 g
- Barootiin - 9.0 g
- Kaarbohaydraytyada - 35.4 g
- Fiber - 5.7 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEyaa OATS ROTI
1. Ku dar bur bur ah baaquli.
2. Ku dar boorashka, basasha la jarjaray, koryander, chilli cagaaran, milix, iyo saliid.
3. Isku dar isku dar ah adoo ku daraya qadar yar oo biyo ah kana samee cajiinka jilicsan.
4. Dabool oo naso saacad badhkeed.
5. Hadda, qaado cajiinka, ku duub kubbado yaryar.
6. Dhex geli burka qamadiga.
7. Qaado biin lagu rogo oo ka dhig roti khafiif ah oo fidsan.
8. Dhig digsiga kulul ee tawa.
9. Ku cadey xoogaa saliid ah kuna rog labada dhinac si aad si fiican u karisid.
10. Markaad dhamayso, ugu diyaari kululaa curdanka dufanka yar.