Kaloriinta Yar: Cunnooyinka Oats Roti

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Guri Cunnooyinka Recipes oi-Staff Waxaa Qoray: Sowmya Subramani| 4 Luulyo 2018 Sida loo diyaariyo Kaloriin Yar: Cunnooyinka Oats Roti | Boldsky

Waa tan ikhtiyaar wanaagsan oo loo isticmaalo miro, taas oo ah, qaab sameynta miro roat. Oats waa cunno nafaqeysan oo nafaqeysan oo ka kooban maadada fiber-ka, taas oo ay isticmaali karaan dadka ku jira cunnooyinka adag ee raba inay miisaanka iska ridaan. Waxay ku yartahay kalooriyada waxayna hodan ku tahay beta-glucan, taasi waa wakiil weyn oo yareeya kolestaroolka.



Wareegyada caadiga ah hadda waxaa laga dhigi karaa mid caafimaad leh marka lagu daro miro. Cunnooyinka miraha loo yaqaan 'oats roti recipe' waa saxan aad u fudud oo la sameeyo waxaana la heli karaa inta lagu jiro cuntadaada caadiga ah marka lala socdo wixii caws ah ama curd (loogu talagalay dhammaan dadka miisaanka leh).



Si aad waxbadan uga ogaato sida loo sameeyo miraha rooti ee loo yaqaan 'oats roti recipe', daawo fiidiyowga sidoo kalena aqri habka talaabo-tallaabo ah ee sida loo sameeyo roodhida rooti, ​​oo ay la socdaan sawirrada.

miiska roti OATS ROTI RECIPE | SIDEE LOO DIYAAR GALIYAA RATI RECIPE | HOMEMADE OATS ROTI | CALORIE YAR AYUU HELAA Oats roti recipe | Sida loo diyaariyo miro rooti recipe | Boorashka guryaha lagu sameeyo | Cunnooyinka kalooriga ee kaar-yar Waqtiga Diyaarinta 30 Minins Waqtiga karinta 5M Wadarta Waqtiga 35 Minins

Recipe Waxaa qoray: Meena Bhandari

Nooca Recipe: Koorso Muhiim ah



U adeegtaa: 2

Waxyaabaha ay ka kooban tahay
  • Oats - ½ koob

    Basasha - koob 1/4



    Bur dhan oo sarreen ah - 1 koob

    Koriander - 1/4 koob

    Saliid - 1 tsp

    Budada Chilli - p tsp

    Cusbo - 1 tsp

Casaan Casaan Kanda Poha Sida loo Diyaariyo
  • 1. Ku dar bur bur ah baaquli.

    2. Ku dar boorashka, basasha la jarjaray, koryander, chilli cagaaran, milix, iyo saliid.

    3. Isku dar isku dar ah adoo ku daraya qadar yar oo biyo ah kana samee cajiinka jilicsan.

    4. Dabool oo naso saacad badhkeed.

    5. Hadda, qaado cajiinka, ku duub kubbado yaryar.

    6. Dhex geli burka qamadiga.

    7. Qaado biin lagu rogo oo ka dhig roti khafiif ah oo fidsan.

    8. Dhig digsiga kulul ee tawa.

    9. Ku cadey xoogaa saliid ah kuna rog labada dhinac si aad si fiican u karisid.

    10. Markaad dhamayso, ugu diyaari kululaa curdanka dufanka yar.

Tilmaamaha
  • 1.Ha karsan karin wareegga.
Macluumaadka nafaqada
  • Bixinta Cabirka - 2 gogo '
  • Kalori - 207 cal
  • Dufan - 3.7 g
  • Barootiin - 9.0 g
  • Kaarbohaydraytyada - 35.4 g
  • Fiber - 5.7 g

TALLAABO TALLAABO - SIDEE LOOGU SAMEEyaa OATS ROTI

1. Ku dar bur bur ah baaquli.

miiska roti

2. Ku dar boorashka, basasha la jarjaray, koryander, chilli cagaaran, milix, iyo saliid.

miiska roti miiska roti miiska roti miiska roti miiska roti miiska roti

3. Isku dar isku dar ah adoo ku daraya qadar yar oo biyo ah kana samee cajiinka jilicsan.

miiska roti miiska roti miiska roti

4. Dabool oo naso saacad badhkeed.

miiska roti miiska roti

5. Hadda, qaado cajiinka, ku duub kubbado yaryar.

miiska roti miiska roti

6. Dhex geli burka qamadiga.

miiska roti

7. Qaado biin lagu rogo oo ka dhig roti khafiif ah oo fidsan.

miiska roti

8. Dhig digsiga kulul ee tawa.

miiska roti

9. Ku cadey xoogaa saliid ah kuna rog labada dhinac si aad si fiican u karisid.

miiska roti miiska roti

10. Markaad dhamayso, ugu diyaari kululaa curdanka dufanka yar.

miiska roti miiska roti miiska roti

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