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Sukhi arbi waa curry dhaqameed Hindi ah oo inta badan la diyaariyo xilliyada ciidaha iyo astaamaha. Sidoo kale loo yaqaan seppankizhangu curry ee Koonfurta, saxankan dhinaca waxaa lagu diyaariyaa iyadoo la karkarinayo arbi oo qalalan lagu dubay oo ay ku jiraan xamuul dhan oo dhir udgoon ah.
Sukhi arbi ki sabzi waxay la mid tahay dubista baradhada qalalan, farqiga ugu weyni waa qaabka. Dareenka arbi ayaa waxyar ka murug badan baradhada markii la kariyo. Faa'iidada ay leedahay arbi waa in ay hodan ku tahay fiber-ka cuntada.
Arbi sabzi qalalan wuxuu sifiican ula socdaa poori, roti ama sidoo kale waa wehel u ah dal ama bariis sambar. Arbiska waxaa lagu sameyn karaa iyadoo si fudud loo qalajiyo si kastaba ha noqotee, marka la kariyo oo la kariyo, way ka fiican tahay dhadhanka. Arbigu waa in si fiican loo kariyaa, haddii kale, waxay ku keeni kartaa cuno cuncun.
Masala arbi waa cunto fudud oo si dhakhso leh loo sameeyo, maadaama ay isticmaasho waxyaabo fudud. Haddii aad jeceshahay inaad isku daydo isku-darka gurigan, fiiri fiidiyowga oo raac hannaanka tallaabo-tallaabo leh sawirro ku saabsan sida loo sameeyo suugga arbi ee sukhi.
SUKHI ARBI VIDEO RECIPE
SUKHI ARBI RECIPE | SIDEE LOOGU SAMEEYAA ARBI KI SUKHI SABZI | QALAN ARBI SABZI RECIPE | RASUULKA MASALA ARBI | SUKHI ARBI KI SABZI RECIPE Sukhi Arbi Recipe | Sida Loo Sameeyo Arbi Ki Sukhi Sabzi | Qallalan Arbi Sabzi Recipe | Cuntada Masala Arbi | Sukhi Arbi Ki Sabzi Waqtiga Diyaarinta Cunto 5 Minins Waqtiga karinta 35M Wadarta Waqtiga 40 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca cuntada: Saxanka dhinaceeda
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Arbi (dhaqday) - 200 g
Biyaha - 2½ koob
Saliida mustard - 3 tbsp
Jeera (miraha cumin) - 1 tsp
Ajwain (abuurka carom) - 2 tsp
Hing (asafoetida) - qanjaruufo
Milix dhagax ah - dhadhamin
Budada Turmeric - 1 tsp
Budada koryander - 2 tsp
Budada Amchur - 1 tsp
Budada chilli cas - 1 tsp
Sida Loo Diyaariyo-
1. Ku dar 2 koob oo biyo ah kariyaha cadaadiska.
2. Ku dar arbi dhaqmay makiinada wax ku karsata.
3. Cadaadiska ku kari ilaa 1 foori oo u oggolow cadaadiska inuu dego.
4. Fur furka oo ku shub waxyaabaha ku jira shaandho si aad u miijiso biyaha.
5. Maqaarka ka nadiifi arbiga oo u kala jar qaybo yar oo wareegsan.
6. Ku dar saliid iniin khardal digsi kulul.
7. Ku dar jeera una oggolow inuu bunni noqdo.
8. Ku dar ajwain iyo qanjaruufo qanjidhada.
9. Kadib, ku dar qaybaha arbi oo si fiican u kari.
10. Dabool dabool oo u oggolow inuu kariyo 5 daqiiqo.
11. Saaxi oo kari ilaa arbigu isu beddelo bunni dahab ah.
12. Ku dar milix iyo budada turmeric.
13. Ka dib, ku dar budada koryander, budada amchur iyo budada chilli cas.
14. Si fiican u kari oo ku dar nus koob biyo ah.
15. Mar kale ku dabool daboolka oo kari ilaa ay biyuhu ka baxaan.
16. Bakhtii shooladda oo ha u kariso 2-3 daqiiqo oo kale kuleylka.
17. U wareeji baaquli oo u adeeg.
- 1. Waxaad isticmaali kartaa saliidda wax lagu karsado ee caadiga ah halkii aad ka isticmaali lahayd saliidda mustard.
- 2. Arbiska waa la karin karaa iyadoo aan la karkarin hase yeeshe, haddii la kariyo, ka dib si dhakhso leh ayuu u kariyaa.
- 3. Waxaad isticmaali kartaa milixda caadiga ah halkii aad ka isticmaali lahayd cusbada dhagaxa, haddii aan loo samayn vrat.
- Cabirka Bixinta - 1 koob
- Kalori - 180 cal
- Dufan - 8 g
- Barootiin - 3 g
- Kaarbohaydraytyada - 24 g
- Fibre - 19 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEyaa SUKHI ARBI
1. Ku dar 2 koob oo biyo ah kariyaha cadaadiska.
2. Ku dar arbi dhaqmay makiinada wax ku karsata.
3. Cadaadiska ku kari ilaa 1 foori oo u oggolow cadaadiska inuu dego.
4. Fur furka oo ku shub waxyaabaha ku jira shaandho si aad u miijiso biyaha.
5. Maqaarka ka nadiifi arbiga oo u kala jar qaybo yar oo wareegsan.
6. Ku dar saliid iniin khardal digsi kulul.
7. Ku dar jeera una oggolow inuu bunni noqdo.
8. Ku dar ajwain iyo qanjaruufo qanjidhada.
9. Kadib, ku dar qaybaha arbi oo si fiican u kari.
10. Dabool dabool oo u oggolow inuu kariyo 5 daqiiqo.
11. Saaxi oo kari ilaa arbigu isu beddelo bunni dahab ah.
12. Ku dar milix iyo budada turmeric.
13. Ka dib, ku dar budada koryander, budada amchur iyo budada chilli cas.
14. Si fiican u kari oo ku dar nus koob biyo ah.
15. Mar kale ku dabool daboolka oo kari ilaa ay biyuhu ka baxaan.
16. Bakhtii shooladda oo ha u kariso 2-3 daqiiqo oo kale kuleylka.
17. U wareeji baaquli oo u adeeg.
