Haddii aad DIYed mac iyo farmaajo ama aad si fudud ugu soo miirtay mikrowave (hay, xukun la'aan), waxaad ballan ku qaaday wax casho sharaf leh oo sharaf leh. Laakiin si aad u buuxiso gelitaankaaga xiisaha leh, waxaad u baahan doontaa saxan dhinaceed ama laba si aad u ciyaarto door taageero. La yaaban maxaa la socda mac iyo farmaajo ? Laga soo bilaabo tangy coleslaw ilaa xaashida digsiga digaaga hilibka digaaga, halkan waxaa ah 32 dhinac oo u beddeli doona cunto buuxda.
LA XIRIIRA: 27 cunto fudud oo baasto ah qof walba wuu baran karaa
Eva Kolenko/ Rooti rooti jajaban1. Sauté Broccoli basbaas leh
Dhanka khudradda basbaaska leh, ee ruuggan ayaa ah wehel soo dhawayneed dhammaan farmaajo gooey.
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Karen Jarmal / Qaabka Qoyska2. Khudaarta Mediterranean-ka la dubay
Qofna kama fikiri doono haddii khudaarta balsamiga leh ay ku darto marinka macaroni.
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Sawirka/Qaabka: Katherine Gillen3. Salad Strawberry, Basil iyo Arugula Salad oo leh basbaaska madow oo badan
Strawberry waxaa lagu daraa khal iyo malab ka hor, markaa dhaymada si ficil ah ayaa iskeed u sameysa.
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Ola Smit / Casho's Bacda ku jirta4. Khudaarta dhallaanka leh ee Orange iyo Thyme
Maadaama saxanka dhinacaan lagu kariyo baakidh baakidh ah (aka en papillote), ma jirto wax nadiifin ah.
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Patricia Niven/Ka Dhigista Mid Fudud5. Hilibka Hilibka ee la dubay iyo Ricotta
Qaado tallaabo dheeraad ah oo u diyaari kubbadaha hilibka dusha sare ee mac iyo farmaajo. (Adaa mudan.)
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Ana Cuba / Cook-ka casriga ah's Sannadka6. Kale iyo Brussels sprout Caesar Slaw
Waa kareem, qallafsan oo vegan-ikhtiyaar ah.
Sawirka: Mark Weinberg/Styling: Erin McDowell7. Cherry Tomato Galette oo leh toon iyo dhir
Jeex googooyo ka dibna daawo sida ay u baaba'ayso si toos ah.
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LA XIRIIRA: 23 Recipe Tamaandho Heirloom Waxaad u Baahan Tahay inaad Isku daydo
Sawirka: Nico Schinco/Styling: Heath Goldman8. Bacon Bacon-ku- duudduubay Brussels sprouts
Kuwani waa qaar ka mid ah waxyaabaha aan jecelnahay.
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Qumbaha iyo Kettlebells9. Salad Strawberry Cobb Salad oo leh Labbiska Xannaanada Xoolaha ee Ka Xorta ah
Salaar waa weyn, laakiin runtii waxaan halkan u joognaa dusha sare.
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Sawirka: Liz Andrew/Styling: Erin McDowell10. Keto Guacamole Burger Qaniinyada
Cuntooyinka faraha had iyo jeer waxay leeyihiin cidhifka - waa uun xaqiiqo.
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Sawirka: Liz Andrew/Styling: Erin McDowell11.-Stayle-Korea
Dhadhannadan macaan iyo kuwa dhadhanka leh waxay si macaan ugu lammaan yihiin mac-macaan iyo farmaajo.
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Helen Cathcart/Tuscany12. Zucchini & Yaanyada Ragù
Waa macaan, macaan oo diyaar u ah in wax lagu cuno 20 daqiiqo gudahood. (Waxaa dheer, waa hab aad u fiican in la isticmaalo zucchini .)
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Sawirka: Liz Andrew/Styling: Erin McDowell13. 15-daqiiqo Issteak Basbaaska Skillet
Hilib, khudaar iyo baasto? Taasi waa waxa aan ugu yeerno dheellitiran.
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Jikada ugu yar14. Qaabka Qoyska Digaag Kaysar Salad
Mac farmaajo iyo salad qallafsan waa kabriid samada lagu sameeyay.
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Aubrie Pick/Dhadhan Wacan15. Lemon-Tahini Salad leh lentil, dabocase iyo karootada
Psst: Si aad saladkan u soo koobto, ka raadi dabocase maraqa ka samaysan ee dukaanka weyn.
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Sawirka: Liz Andrew/Styling: Erin McDowell16. Brussels sprouts Latkes
Waxaad u baahan doontaa wax qafiif ah si aad ula socoto kiriimkaas oo dhan.
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Sawirka: Liz Andrew/Styling: Erin McDowell17. Salad Chicken Yogurt Giriigga Basbaaska
Ma ka gudbi karno cuties-kan. Doomaha basbaaska waa ikhtiyaari laakiin aad loo dhiirigeliyo.
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Isbuuca Habeenka Bulshada18. Brussels sprouts Quinoa dubay
Waxay ku diyaarsan tahay kaliya 30 daqiiqo.
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Yuki Sugiura / Lagom19. Iswidhishka 'Pizzasallad' Kaabashka Slaw
Labbiskan fiiqan, oo khalka leh ayaa macno ahaan loo abuuray in lagu kabo farmaajo dhalaalay.
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LA XIRIIRA: 15 Cuntooyinka La Yaabka leh ee Coleslaw oo Noqon doona Xiddigga Fikinka
Karso qurux20. Squash macaan oo jilicsan
Waxaan jecelnahay lammaane heersare ah oo hooseeya, oo aan ku xusin isku-dhafka macaan-macaan ee squash jiilaalka iyo macaroni.
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Sawirka: Liz Andrew/Styling: Erin McDowell21. Goosha-digaagga iyo khudaarta qaanso-roobaadka
Maanta maaha, suxuunta.
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Sawirka: Liz Andrew/Styling: Erin McDowell22. Chips zucchini fudud
Chips baradho ma ogaan doonaan waxa soo socda.
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Sawirka: Liz Andrew/Styling: Erin McDowell23. Ukun-Dagag ka kooban oo leh dhir iyo yaanyo
Suurtagal ma aha in ay fududdahay oo waxa ay kordhisay borotiinka cashada baastada.
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Sawirka: Liz Andrew/Styling: Erin McDowell24. Iftiin iyo Tangy Coleslaw
Waxaan jecelnahay in lagu lamaaneeyo baasto iyo shay qallafsan.
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Amanda Frederickson/Cunto Qurux Badan25. Baradho macaan oo la dubay oo leh Sriracha iyo lime
Waxaan jecelnahay isku dhafka macaan, basbaaska iyo dhanaan.
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Sawirka: Liz Andrew/Styling: Erin McDowell26. maraq yaanyo nacalaa ugu fiican
Tamaandho iyo farmaajo waa duo dabiici ah.
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Sawirka: Liz Andrew/Styling: Erin McDowell27. Asparagus Caesar Salad
FYI, gabi ahaanba horay ayaad u samayn kartaa.
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Sawirka: Liz Andrew/Styling: Erin McDowell28. Salad qajaar la qaboojiyey
Waxaan jecelnahay cunto karinta aan karin.
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Sawirka: Liz Andrew/Styling: Erin McDowell29. Empanadas hilibka lo'da
Gunnada: Waxay ku jiri karaan baraf ilaa saddex bilood.
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Sawirka: Liz Andrew/Styling: Erin McDowell30. Mushrooms qallafsan
Cremini + toonta + milix + khal = farxad.
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Erin McDowell31. Basbaas dubay Brussels sprouts
Kuma khaldami kartid shay basbaas leh oo la shiiday.
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Sawirka: Liz Andrew/Styling: Erin McDowell32. Isbinaajka Labeenka Qumbaha
Xataa caruurtu waxay dooni doonaan ilbiriqsiyo ka mid ah dhinacan fudud, ee fudud.
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