Waa halganka jikada weligeed ah: Waxaad rabtaa cunto aad u fiican, laakiin ma rabto inaad saacado ku qaadato inaad ka shaqeyso foornada kulul samayn cunto weyn. Nasiib wanaag, suxuunta dhinaca cajiibka ah maaha inay qaataan maalinta oo dhan, sida ay caddaynayaan 30-ka cunto ee xilliyeed ee afka laga qaato kuwaas oo isugu yimaada 30 daqiiqo ama ka yar.
LA XIRIIRA +
SAWIRKA: LIZ ANDREW/STYLING: ERIN MCDOWELLCacio iyo Pepe Cauliflower
Jiis maalintii oo dhan, maalin kasta.
Hel cuntada
Qasaskan annagaa iska leh KAROOT, FEETA IYO SALAAD BISTACHIO
Midkani wuxuu u dhadhamiyaa sida uu u eg yahay.
SAWIRKA: LIZ ANDREW/STYLING: ERIN MCDOWELLHummus baradhada macaan
Suurtagalnimada wax-qubashada waa kuwo aan dhammaad lahayn.
Hel cuntada
Waxaan ahay blog cunto Canjeerada Baradhada Gouda ee la qiiqay
Ragan kor ugu saar dollop labeen dhanaan ah.
Averie Cooks Chickpeas dubay oo farmaajo leh iyo brokoli
Sonkortaasi waxay soo jiidataa digir, in kastoo.
Goynta badh la dubay liin shiilan sprouts
Midkaan waxaan ku haynaa wareegtada xilli dhan.
Erin McDowell20-daqiiqo Baradho shiidan
Sababtoo ah sida ugu dhakhsaha badan ee ay u kariso, sida ugu dhakhsaha badan ayaan wax u cunnaa.
Hel cuntada
Averie Cooks Maraq khudaar ah
Tani waa vegan iyo gluten-free.
Erin McDowellRooti Daanyeer ah oo macaan
Haa, midkeen kastaaba wuxuu helnaa kibis u gaar ah, haa?
Hel cuntada
Averie Cooks Fudud 30-daqiiqo maraq bocorka ah
Ma helayso dayrta intaa ka badan.
LA XIRIIRA : 30 maraq waxaad ku samayn kartaa 30 daqiiqo ama ka yar
Sida Macaan Cuna BOURBON VANILLA CIDER CRANBERRY SAUCE
Walaxda qasacadaysan macsalaama.
Erin McDowellFoornada-sare Mac iyo jiis
Waan ka xunahay, wax yar uun baa qubay.
Hel cuntada
Qasaskan annagaa iska leh SHARCIGA SHARCIGA SHARCIGA AH, BISTACHIO IYO MALABKA RIGA
Wax walba way ka roon yihiin qaniinyada.
Baker yar XANUUNKA BADHAHA MACAAN
Fudud oo macaan.
qanjaruufo Yum baradho la shiiday dheri degdeg ah
In lagu qarqiyo subagga, dabcan.
Kukiyada iyo Kate Asparagus dubay Lemony
Saxanka khudradda ah oo aadan weligaa ogayn inaad u baahan tahay. (Oh, laakiin waad sameyneysaa.)
SAWIRKA: LIZ ANDREW/STYLING: ERIN MCDOWELLBrussels sprouts Skillet oo leh jajab rooti qallafsan oo Pancetta-toon ah
Waxaan horay u sheegnay, waxaan mar kale dhihi doonaa: sprouts Brussels waa kuwa ugu weyn.
Hel cuntada
Sida Macaan Cuna Xirmooyinka Hilibka doofaarka ee cagaarka ah
Su'aal: Ma wax dhadhamiyaan hilib doofaar? (Jawaab: Maya).
Goynta badh la dubay berde cusub, prosciutto, iyo salad arugula
Vinaigrette yaanyo cherry oo badan, fadlan .
Roofiyaha ugu yar Baradho la shiiday kaabashka
Maxaad u haysaa hal khudrad markaad saddex heli karto?
LA XIRIIRA: 31 Cuntooyinka degdega ah oo fudud ee Dayrta
Goynta badh la dubay chips polenta parmesan
Lagu dubay si kaamil ah.
Ku dar foornada Farshaxanada STEAMED
Suugo subag la dhalaalay oo liin leh.
Nacalad macaan BUTTERNUT SQUASH FRITTERS
Fritters> taters.
SAWIRKA: LIZ ANDREW/STYLING: ERIN MCDOWELLGnocchi oo leh sausage iyo broccoli Rabe
Hagaag, tani miyaanay u muuqan mid qurux badan?
Hel cuntada
Oh khudaartayda Spinach Artichoke Mini Quiches
Xaqiiqo xiiso leh: Cunyadaan waxaa lagu sameeyay qolof wonton ah.
Sida Macaan Cuna Digir Cagaaran oo la dubay
Wax kasta oo aan ku jecelnahay hal baaquli.
Cunaha Almond-ka Baradhada Farta La dubay
Gunnada: Uma baahnid inaad shid foornada.
Sida Macaan Cuna PORTOBELLO bariis bunni shiilan
Waa maxay ma awoodo likaha samayn?
Cunaha Almond-ka Maple glazed Hilibka Doofaarka Taariikhaha
Kaliya afar maaddooyinka, folks.
Baker yar SALAD DIIRAN OO BABTERNUT SAQUASH AH
Xilligii Squash ayaa bilaabmay, waana nala shubay.
Warbixin dheeri ah waxaa diyaariyay Alexandra Hough
LA XIRIIRA : 14 koob oo Spaghetti Squash ah oo aad u baahan tahay inta aad nooshahay
