6 Faa'iidooyinka Caafimaad ee Caleemaha cambaha

Magacyada Ugu Fiican Ee Carruurta

Dabaqa:

Taariikhda Dhalashada:

Dirid

Ii Soo Dir Emayl Muuji Goobta

Kaliya In

• 7 saac kahor Chaitra Navratri 2021: Taariikhda, Muhurta, Caadooyinka iyo Muhiimadda ay leedahay Ciidankan
• 
• 8 saac kahor Hina Khan Waxay Ku Iftiimineysaa Copper Green Eye Shadow Iyo Bushima Qaawan Oo Qurux Badan Fiiri Muuqaalka Tilaabooyin Yar Oo Fudud!
• 10 saac kahor Ugaadi iyo Baisakhi 2021: Ku Soo Kordhi Muuqaalkaaga Dabaal-degga Dabaal-Dhaqameedyo Caan ah
• 13 saac kahor Horoscope Daily: 13 Abriil 2021

Ha moogaan

• Teknolojiyada Liiska Dhammaan Feejooyinka Heerka Gelitaanka Macluumaadka Laga Bilaabo Reliance Jio, Airtel, Vi, Iyo BSNL
• Wararka Ku soo noqoshada Kumbh mela ayaa sii xumeyn kara faafida COVID-19: Sanjay Raut
• Ciyaaraha IPL 2021: BalleBaazi.com waxay ku soo dhaweyneysaa xilli olole cusub 'Cricket Machao'
• Filimaan Vira Sathidar Aka Narayan Kamble Oo Kasoo Baxay Maxkamada Ayaa Ka Baxay COVID-19 Awgeed
• Gawaarida Dhaqdhaqaaqa Kabira Hermes 75 Bixinta Baaskiilka Xawaaraha Sare ee Baaskiilka Oo Laga Bilaabay Hindiya
• Maaliyadda Sicirka Dahabka ah Maaha Mid Aad Uga Walwalsan NBFCs, Bangiyadu Waxay U Baahan Yihiin Inay Feejignaadaan
• Waxbarasho CSBC Bihar Natiijada kama dambaysta ah ee Booliska ee 2021 ayaa lagu dhawaaqay
• Safar 10 Meelaha Ugu Fiican Ee Lagu Booqdo Maharashtra Bisha Abriil

Cambaha, miraha xagaaga laga jecel yahay, ayaa loogu raaxeystaa dhadhankiisa iyo faa'iidooyinka caafimaad. Midhuhu wuxuu hodan ku yahay fiitamiinno iyo macdano caleemihiisuna sidoo kale waxay leeyihiin bogsiin iyo daaweyn.

Maaddaama ay leeyihiin daweynno fara badan, caleenta cambe ayaa muhiimad weyn ku yeeshay daawada Bariga sidoo kale. Caleemaha waxaa ku jira fitamiin A, fiitamiin B, fitamiin C, iyo antioxidants ay ku jiraan phenol iyo flavonoids.

Caleemaha cambaha ee jilicsan ayaa ah casaan ama way sifaysan yihiin, markay weynaadaanna waxay noqdaan cagaar madow oo midab leh. Koonfurta Aasiya, caleemaha cambaha ee jilicsan waa la kariyaa oo la cunaa.

Faa'iidooyinka Caafimaad ee Caleemaha cambaha

1. Xakamee sonkorowga nooca 2aad

Caleemaha cambaha waxaa loo arkaa inay waxtar u leeyihiin xakamaynta cudurka macaanka sababta oo ah waxay ka kooban yihiin tannins loo yaqaan anthocyanidins oo ka caawiya daaweynta sonkorowga. Caleemaha waa la qalajiyey oo la budeeyey ama loo isticmaalay faleebo lagu daaweeyo cudurka macaanka ^[1] .

2. Hagaajinta shaqada garashada

Nooca 2aad ee sonkorowga wuxuu kordhiyaa halista cudurka Alzheimers iyo waallida xididdada dhiigga, waa sababaha ugu badan ee waallida. Sida laga soo xigtay daraasad lagu daabacay Maskaxda Maskaxda, soosaarida caleenta cambe waxay hagaajineysaa cudurada dhexe iyo cillad garasho la'aanta nooca 2 ee bukaanka sonkorowga ^[1] .

3. Dhiig karka hoose

Cambaha ayaa ka tagaya caawinta hoos u dhigista dhiig karka sababo la xiriira sifooyinka ay leedahay ee loo yaqaan 'hypotensive properties' sida lagu sheegay daraasad lagu daabacay wargeyska Masaarida ee Isbitaalka Daawada ^[laba] . Isticmaalka caleemaha cambaha ayaa ka caawiya xoojinta xididdada dhiigga iyo daweynta xididdada dhiigga.

4. Ku daawee xiiqda

Dhibaatooyinka neefsashada oo ay ku jiraan neefta waxaa lagu daaweyn karaa iyadoo laga caawinayo caleemaha cambaha ^[3] . Dadka qaba boronkiitada, neefta, iyo hargabka waxay cabi karaan xoqitaan caleenta cambe ah iyagoo ku karkaraya biyo malab yar.

5. Daawada cudurka daacuunka

Waxyaabaha ka hortagga bakteeriyada iyo antimicrobial ee caleemaha cambaha ayaa waxtar u leh Staphylococcus aureus iyo bakteeriyada Salmonella typhimurium. Staphylococcus aureus waa jeermis bakteeriyo bini-aadam ah oo sababa noocyo kala duwan oo infekshan ah iyo Salmonella typhimurium sidoo kale waa sababta ugu weyn ee infekshannada bakteeriyada aadanaha. ^[4] .

6. Waxay horumarisaa caafimaadka caloosha

Caleemaha cambaha waxay leeyihiin waxyaabo gaas-badbaadin ah oo calooshaada ka ilaaliya xanuunnada kala duwan ee caloosha ^[5] . Kaliya waxaad ubaahantahay inaad kudariso qaar kamid ah caleemaha cambaha biyo diirran oo aad uhesho habeenkas. Sifee biyaha oo cab biyo subaxa dambe.

Recipe Shaaha Caleenta

Waxyaabaha ay ka kooban:

• Caleemaha cambaha oo aan badnayn
• 1 litir oo biyo ah

Habka:

• Si fiican u dhaq caleemaha cambaha.
• Iyaga ku burburi oo biyo ku dar.
• Karkari ilaa ay biyuhu noqdaan kala badh.
• Miiqda oo ku cab malab yar.

1. [1]Infante-Garcia, C., Jose Ramos ‐ Rodriguez, J., Marin ‐ Zambrana, Y., Teresa Fernandez on Ponce, M., Casas, L., Mantell, C., & Garcia ‐ Alloza, M. (2017) . Soosaarida caleen Mango waxay hagaajineysaa cudurada dhexe iyo garashada cillad maskaxeed nooca 2 nooc ee jiirka sonkorowga Maskaxda Maskaxda, 27 (4), 499-507.
2. [laba]Rahma, H. H. A., Haredy, H. H., Hussein, S. M., & Ahmed, A. A. (2018). Daraasada Farmashiiste ee ku Saabsan Saameynta Biyo-mareenka Mangifera Indicaa Caleemaha Dhaqdhaqaaqa Vascular ee Jiirka Diabetic Albino. Journal of Egypt Journal of Hospital Medicine, 73 (7).
3. [3]Zhang, Y., Li, J., Wu, Z., Liu, E., Shi, P., Han, L., Wang, T. (2014). Sumowga daran iyo midka dheer ee caleemaha cambaha oo laga soosaaray jiirka iyo jiirka. Daawooyinka ku saleysan caddeynta iyo daawooyinka kale: eCAM, 2014, 691574.
4. [4]Hannan, A., Asghar, S., Naeem, T., Ullah, M. I., Ahmed, I., Aneela, S., & Hussain, S. (2013). Saamaynta antibacterial ee cambe (Mangifera indica Linn.) Laga soosaaray caleenta antibiyootikada xasaasiga ah iyo daawooyinka badan ee u adkaysta Salmonella typhi. Joornaalka Pakistaan ​​ee cilmiga dawooyinka, 26 (4), 715-719.
5. [5]Severi, J. A., Lima, Z. P., Kushima, H., Monteiro Souza Brito, A. R., Campaner dos Santos, L., Vilegas, W., & Hiruma-Lima, C. A. (2009). Polyphenols oo leh ficil antiulcerogenic ah oo ka yimaada dheecaanka aqueous ee caleemaha cambaha (Mangifera indica L.) Molecules, 14 (3), 1098-1110.

Horoscope-Kaaga Berrito

In La Ogaado

Ii Soo Dir Emayl Muuji Goobta