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Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan Ha moogaanin
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Aloo tamatar ki sabzi waa cunnooyin caan ku ah oo caan ku ah guryaha Waqooyiga Hindiya. Sabzi-kan waxaa si fudud loogu diyaariyey iyadoo lagu karinayo baradhada miro macaan oo yaanyo ah. Uttar Pradesh, curry-kan waxaa loogu yeeraa aloo jhol.
Baradhada iyo tamaandhada curry waxay leeyihiin isku dhafnaan kaamil ah oo dhadhan macaan leh, taas oo ka dhigaysa tan abid ugu jecel carruurta iyo dadka waaweyn. Qaybta ugufiican ayaa ah, tan aloo tamatar sabzi waxay sifiican ula socotaa wax walba - bariis, roti iyo poori.
Baradho afka ku waraabisa oo leh yaanyo caano waa saxan fudud oo fudud oo dhinaca ah si loogu diyaariyo cunto kasta oo weyn. Sabzi-kan waxaa lagu diyaarin karaa basasha iyo toonta si kastaba ha noqotee, qaacidadan, ma aanan isticmaalin.
Haddii aad deg deg tahay oo aad rabto inaad diyaarsato saxan fudud oo weli dhadhan fiican leh, tani waa habka ugu fiican ee loo maro. Halkan waxaa ku yaal habka tallaabo-tallaabo ah oo leh sawirro iyo habka fiidiyowga ee ay tahay inaad iska hubiso.
ALOO TAMATAR KI SABZI VIDEO RECIPE
ALOO TAMATAR KI SABZI | SIDEE LOOGU SAMEEyaa BARNAAMIJKA CARRUURTA TOMATO | DHAQANKA CARRUURTA BUDDADA IYO TOMATO | ALOO JHOL RECIPE Aloo Tamatar Ki Sabzi | Sida Loo Sameeyo Baradho Lagu Yaqaan Yahay Yaanyada | Baradhada Iyo Tamaandhada Cunto Karis | Waqtiga Diyaarinta Aloo Jhol Recipe 5 Minins Waqtiga karinta 30M Wadarta Waqtiga 35 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca cuntada: Side-dish
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Tamaandho - 2
Saliid - 1 qaado
Jeera (miraha cumin) - 1 tsp
Chillies cagaaran (la jarjarey) - 1 tsp
Sanjabiil (jiiska) - 1 tsp
Caleemaha Curry - 4-5 (ikhtiyaar)
Budada chilli cas - 1 tsp
Budada Turmeric - ¼th tsp
Milix dhagax ah - 1 tsp
Biyaha - 3 koob
Baradhadu (maydhay) - 2
Budada Jeera - 1 tsp
Sida Loo Diyaariyo-
1. Ku dar 2 koob oo biyo ah kariyaha cadaadiska ah kuna dar baradhada la dhaqay.
2. Cadaadis ku kari ilaa 3 foori oo u oggolow inuu qaboojiyo.
3. Fur daboolka kariyaha kariska cadaadiska ka fuji baradhada.
4. Baradhada u jarjar xabadaha sidoo kale jajabi tamaandhada.
5. Saliid ku dar digsi kulul ka dibna ku dar jeera ku kari.
6. Kudar chilliga cagaaran iyo sinjibiil.
7. Ku dar caleenta curry iyo yaanyada shiidan oo si fiican walaaq.
8. Kudar budada chilli cas, budada turmeric, cusbada dhagaxa oo si fiican walaaq ilaa 2-3 daqiiqo.
9. Ku dar nus koob biyo ah.
10. Marka biyuhu bilaabaan inay karkaraan, ku dar xabadaha baradhada la kariyey.
11. Waxoogaa shiid baradhada, si ay maraqku u yara yaraado.
12. Ku dar rubuc koob oo biyo ah una daa inay kariso ilaa 2 daqiiqo.
13. Ku dar budada jeera, si fiican u walaaq oo u adeeg.
- 1. Haddii aan loo diyaarin vrat, waxaad ku dari kartaa basasha iyo toonta.
- 2. Tamaandhada waa la isku dari karaa halkii shabag laga dhigi lahaa.
- 3. Caleemaha curry waa qayb ka mid ah ikhtiyaarrada.
- Cabirka Bixinta - 1 koob
- Kalori - 209 cal
- Dufan - 5 g
- Barootiin - 1 g
- Kaarbohaydraytyada - 40 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEYAA ALOO TAMATAR KI SABZI
1. Ku dar 2 koob oo biyo ah kariyaha cadaadiska ah kuna dar baradhada la dhaqay.
2. Cadaadis ku kari ilaa 3 foori oo u oggolow inuu qaboojiyo.
3. Fur daboolka kariyaha kariska cadaadiska ka fuji baradhada.
4. Baradhada u jarjar xabadaha sidoo kale jajabi tamaandhada.
5. Saliid ku dar digsi kulul ka dibna ku dar jeera ku kari.
6. Kudar chilliga cagaaran iyo sinjibiil.
7. Ku dar caleenta curry iyo yaanyada shiidan oo si fiican walaaq.
8. Kudar budada chilli cas, budada turmeric, cusbada dhagaxa oo si fiican walaaq ilaa 2-3 daqiiqo.
9. Ku dar nus koob biyo ah.
10. Marka biyuhu bilaabaan inay karkaraan, ku dar xabadaha baradhada la kariyey.
11. Waxoogaa shiid baradhada, si ay maraqku u yara yaraado.
12. Ku dar rubuc koob oo biyo ah una daa inay kariso ilaa 2 daqiiqo.
13. Ku dar budada jeera, si fiican u walaaq oo u adeeg.
