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Falahari Bhel | Recipe Falahari Bhel | BoldskyFalahari Bhel waa cunnooyinka fudud ee Waqooyiga Hindiya laga diyaariyo lana cuno inta lagu jiro soonka. Way ka duwan tahay bhel-ka caadiga ah ee ka samaysan bariis buufsan. Maaddaama aynaan karin karin bariiska inta lagu jiro soonka, falahari bhel waa ikhtiyaar macaan oo nafaqo leh. Waxaa lagu sameeyaa lowska dawaco, looska, baradhada la kariyey, chillies cagaaran iyo dhir udgoon. Waa la cunaa inta lagu jiro soonka si loo siiyo tamar jirka oo caloosha u buuxdo muddo dheer. Waa cunto fudud oo la samayn karo iyadoo lagu daro waxyaabaha aad ka hesho.
FALAHARI BHEL RECIPE | SIDEE LOOGU SAMEEYAA FALAHARI BHEL | NAFTADA SOONKA | FALAHARI BHEL RECIPE falahari bhel recipe | sida loo sameeyo falahari bhel | cunto fudud oo soon ah | falahari bhel recipe Waqtiga Diyaarinta 10 minins Waqtiga karinta 10M Wadarta Waqtiga 20 mininsRecipe Waxaa qoray: Meena Bhandari
Nooca cuntada: Cunto fudud
U adeegtaa: 3
Waxyaabaha ay ka kooban tahay-
Dowska dawada / makhana - 4 koob
Lawska - 1 koob
Milix dhagax ah - dhadhamin
Ghee - 1 qaado
Caleenta caleenta - ½ koob
Qarqaryo cagaaran - 1 tsp
Liin dhanaan - 3 tsp
Baradho la kariyey - 1 koob
Sida loo Diyaariyo-
1. Qaado digsi oo ku dar kuleyl kuleyl
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2. Qaado nutska dawacada oo ku kari dubta subagga :,
3. Waxaad dubtaa ilaa ay inyar ka noqdaan
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4. Ku wareeji nutska dawacada duban baaquli
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5. Isla digsiga, waxaad ku dubataa lawska ilaa ay ka yara noqonayaan bunni
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6. Ku wareeji lawska isla baaquli
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7. Ku dar baradhada la kariyey, milix cusbo dhadhanka, chillies cagaaran, liin dhanaan, caleenta caleen iyo isku wada dar
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8. Si fiican isku qas oo isla markiiba u adeeg.
- Yaanyada cayriin iyo qajaar waa lagu dari karaa haddii loo baahdo.
- 4 koob - 128 g
- Kalori - 496 cal
- dufan - 14.7г
- borotiin - 10.5g
- Carb - 81.7g
- fiber - 16.1g
Sida Loo DiyaariyoFalahari Bhel
1. Qaado digsi oo ku dar kuleyl kuleyl.
2. Qaado nutska dawacada oo ku kari dubta subagga.
3. Waxaad dubtaa ilaa ay inyar ka noqdaan.
4. Ku wareeji nutska dawacada duban baaquli. Isla digsiga, waxaad dubtaa lawska illaa ay ka yara noqdaan bunni.
5. Ku wareeji lawska isla baaquli.
6. Kudar baradhada la kariyey, cusbada dhagaxa ah si aad u dhadhamiso, chillies cagaaran, liin dhanaan, caleenta koryander isku dar.
8. Si fiican isku qas oo isla markiiba u adeeg.
