Faa'iidooyinka Caafimaadka ee Karonda (Carissa carandas), Nafaqada iyo Cunnooyinka

Magacyada Ugu Fiican Ee Carruurta

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Karonda, oo cilmi ahaan loo yaqaan Carissa carandas, waa geed ubax leh oo ka tirsan qoyska Apocynaceae. Waxaa loo yaqaan magacyo kala duwan sida kerenda ee Malaya, Bengal currant ama qodaxda Christ ee Koonfurta Hindiya, namdaeng ee Thailand, caramba, caranda, caraunda iyo perunkila ee Filibiin, geedka oo dhan wuxuu leeyahay qiime daaweyn ^[1] .

Caleemaha, ubaxa iyo midhaha geedka waxaa loo isticmaalaa in lagu daaweeyo xanuunno kala duwan. Miraha miraha cabbadu u egtahay ee geedka waxay leeyihiin faa iidooyin caafimaad oo sii kordheysa marka loo barbardhigo tan jilifka ama caleemaha. Waxaad u isticmaali kartaa sida miraha, ama waxaad ka faa'iideysan kartaa kaabayaasha iyo foomamka la qalajiyey ee laga heli karo suuqa ^[laba] . Abuurka miraha waa in laga qaadaa cunitaanka kahor.

Haysashada dhadhan dhanaan iyo aashito leh, midhaha waxay u egyihiin inay helaan dhadhan macaan markay bislaadaan. Midhaha waxaa loo isticmaali jiray dawada dadka Hindida ilaa da 'ahaan. Akhriso si aad u ogaatid nafaqada, faa'iidooyinka caafimaadka iyo siyaabaha loogu daro berry-kan super cuntadaada.

Qiimaha nafaqada ee Karonda

100 garaam oo berry ah waxay leedahay 0.2 mg manganese iyo 0.4 g fiber lika. Nafaqada haray ee ku jirta karoda waa sida soo socota ^[3] :

• 1,6 g wadarta fiber-ka cuntada
• 80.17 g oo biyo ah
• 10.33 mg bir ah
• 81.26 mg potassium
• 3.26 mg zinc
• 1.92 mg naxaas ah
• 51.27 mg fitamiin C

Faa'iidooyinka Caafimaadka ee Karonda

Laga soo bilaabo daaweynta cudurka neefta illaa cudurada maqaarka, miraha 'karonda' waxay leeyihiin faa'iidooyin fara badan oo jirkaaga ah. Bal aan eegno.

1. Waxay daweysa xanuunka caloosha

Mid hodan ku ah fiber, miraha ayaa faa'iido badan u leh daaweynta dhibaatooyinka caloosha. Budada miraha la qalajiyey waxaa lagu qasi karaa biyo oo waa la cuni karaa si loo fududeeyo calooshaada isla markaana looga caawiyo baabi'inta dheef-shiidka, gaaska, iyo dibiro-baxa ^[4] .

2. Waxay hagaajisaa dheefshiidka

Joogitaanka pectin ee miraha ayaa ka dhigaysa mid waxtar u leh hagaajinta dheef-shiidkaaga. Faytarka milma wuxuu hagaajiyaa shaqada nidaamka dheef-shiidkaaga, taas oo hagaajinaysa rabitaankaaga cuntada sidoo kale ^[5] .

3. Waxay yareysaa qandhada

Iyada oo ay ku jirto qaddar fitamiin C ah oo ku jira miraha, waxaa loo isticmaali jiray illaa da'da in lagu daaweeyo qandhada ^[6] . Ahaanshaha antioxidant, nafaqadu waxay gacan ka geysaneysaa hoos u dhigida qandhada iyadoo lala dagaallamayo caabuqyada. Waxaad cuni kartaa 10 mg oo ah miraha la qalajiyey si aad u maamusho qandhadaada.

4. Waxay hagaajisaa caafimaadka maskaxda

Cunista joogtada ah ee miraha karonda ayaa la caddeeyay inay faa'iido u leedahay hagaajinta caafimaadka maskaxda qofka. Joogitaanka magnesium oo ay weheliyaan fiitamiinnada iyo tryptophan waxay gacan ka geystaan ​​kicinta wax soo saarka serotonin - taas oo ka shaqeysa hagaajinta caafimaadkaaga guud ee maskaxda ^[7] .

5. Waxay xoojisaa muruqyada wadnaha

Cabitaanka casiirka khudradda 'Markada' waxay faa'iido weyn u leedahay caafimaadka wadnahaaga. Isticmaal 15 ilaa 20 ml oo ah miraha miraha maalin kasta si aad u xoojiso murqaha wadnahaaga ^[4] .

6. Waxay daweysaa caabuq

Sida lagu xusay daraasadaha, miro-ka-bilaabashada ayaa ka caawin kara yareynta iyo daaweynta caabuqa. Ahaanshaha dabeecadda bararka, cunista miraha waxay kaa caawin kartaa xakameynta sameynta wakiilada bararka keena jirkaaga ^[8] .

Marka laga reebo kuwan, midhaha ayaa sidoo kale faa'iido u leh daaweynta Ascaris, qulqulatada, ciridka dhiig baxa iyo dhiig baxa gudaha. In kasta oo daraasado dheeri ah la sameeyo si asal ahaan loo muujiyo faa'iidooyinka caafimaad, midhaha ayaa la sheegay inay leeyihiin awood lagu yareeyo harraad xad dhaaf ah loona daweeyo anorexia ^[9] .

Karonda ayaa laga yaabaa inay faa'iido u leedahay daaweynta dhibaatooyinka maqaarka, cuncunka, boogaha iyo suuxdinta.

Cunnooyinka Casiirka Karonda ee Caafimaadka leh

Waxyaabaha ay ka kooban tahay ^[10]

• 10 miro
• 1 koob oo biyo ah
• cusbo iyo sonkor dhadhan ahaan

Tilmaamaha

• Midhaha iska jar oo miraha ka saar.
• Isku qas aaladda oo kala shaandhee.
• Ku dar sonkor iyo milix.

Ka taxadaritaan

• Ka fogow cunista miro tiro badan muddo dheer maxaa yeelay waxay saameyn ku yeelan kartaa caafimaadka galmada qofka iyadoo la yareynayo soo saarista shahwada waxayna keenaysaa libido yar ^{kow iyo toban} .
• Isticmaalka xad dhaafka ah wuxuu sababi karaa asiidh badan.
• Miro aan bislaan waxay sababi karaan dareen gubasho.
• Waxay ka sii dari kartaa dhibaatooyinka dhiigbaxa ^[12] .

1. [1]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Awoodda sonkorowga ee Carissa carandas Linn oo aan bislaan. miro laga soosaaray .Journal of Ethnopharmacology, 135 (2), 430-433.
2. [laba]Hegde, K., Thakker, S. P., Joshi, A. B., Shastry, C. S., & Chandrashekhar, K. S. (2009). Waxqabadka Anticonvulsant ee Carissa carandas Linn. Jiirarka xididka ee jiirka tijaabada ah. Joornaalka Tropical Journal ee Cilmi-baarista Daawada, 8 (2).
3. [3]USDA. (2012). Curinta nafaqada ee karonda. Waxaa laga keenay 2C + ceeriin & ds = & qt = & qp = & qa = & qn = & q = & ing =
4. [4]Hegde, K., & Joshi, A. B. (2009). Saameynta hepatoprotective ee carissa carandas Linn xididka laga soosaaray CCl 4 iyo paracetamol oo culeys saarey culeyska hepatic.
5. [5]Verma, K., Shrivastava, D., & Kumar, G. (2015). Dhaqdhaqaaqa Antioxidant iyo waxyeelada DNA-ga ee ka hortagga in vitro oo laga soosaaray maadada methanolic ee carissa carandas (Apocynaceae).
6. [6]Bhaskar, V. H., & Balakrishnan, N. (2015). Waxqabadka xanuunka, anti-bararka iyo antipyretic ee Pergularia daemia iyo Carissa carandas.DARU Journal of Sciences Pharmaceutical, 17 (3), 168-174.
7. [7]Bhati, P., Shukla, A., & Sharma, M. (2014). Waxqabadka hepatoprotective ee caleemaha laga soosaaray Carissa carandas Linn. Joornaalka Mareykanka ee Cilmi-baarista Farmashiyaha, 4 (11), 5185-5192.
8. [8]Itankar, P. R., Lokhande, S. J., Verma, P. R., Arora, S. K., Sahu, R. A., & Patil, A. T. (2011). Awoodda sonkorowga ee Carissa carandas Linn oo aan bislaan. miro laga soosaaray .Journal of Ethnopharmacology, 135 (2), 430-433.
9. [9]Arif, M., Kamal, M., Jawaid, T., Khalid, M., Saini, K. S., Kumar, A., & Ahmad, M. (2016). Carissa carandas Linn. (Karonda): Waa miro geed qalaad oo qalafsan oo qiimo aad u weyn ku leh warshadaha nu-badeecada iyo dawooyinka. Asia Journal of Biomedical iyo Sciences,
10. [10]Casiirka Baalka. (2013, Juun 26). Casiirka khudradda Karonda [Qoraalka Blog]. Laga soo bilaabo, http://wing-juice-en.blogspot.com/2013/06/karonda-fruit-juice.html
11. kow iyo tobanAnupama, N., Madhumitha, G., & Rajesh, K. S. (2014). Doorka miraha la qalajiyey ee Carissa carandas oo ah wakiilo ka hortagga bararka iyo falanqaynta qaybaha jirka ee jirka ee GC-MS.BioMed international research, 2014.
12. [12]El-Desoky, A. H., Abdel-Rahman, R. F., Ahmed, O. K., El-Beltagi, H. S., & Hattori, M. (2018). Waxqabadka anti-bararka iyo antioxidant ee naringin oo laga soocay Carissa carandas L.: In vitro iyo in vivo caddayn ah. Phytomedicine, 42, 126-134.

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