Sida Loo Kordhiyo Tirada Manidaada Dabiici ahaan

Magacyada Ugu Fiican Ee Carruurta

Dabaqa:

Taariikhda Dhalashada:

Dirid

Ii Soo Dir Emayl Muuji Goobta

Kaliya In

• 6 saac kahor Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan
• 
• 7 saac kahor Hina Khan Waxay Ku Iftiimineysaa Copper Green Eye Shadow Iyo Bushima Qaawan Oo Qurux Badan Fiiri Muuqaalka Tilaabooyin Yar Oo Fudud!
• 9 saac kahor Ugadi Iyo Baisakhi 2021: Ku Kordhi Sawirkaaga Dabaal-degga Dabaal-Dhaqameedyo Caan ah
• 12 saac kahor Horoscope Daily: 13 Abriil 2021

Ha moogaanin

• Wararka Vishnu Vishal iyo Jwala Gutta si ay isku guursadaan Abriil 22: Halkan ka eeg faahfaahinta
• Ciyaaraha Abaalmarinta Cricket-ka New Zealand: Williamson wuxuu ku guuleystey Billaddii Sir Richard Hadlee markii afaraad
• Gawaarida Dhaqdhaqaaqa Kabira Hermes 75 Baaskiil Xawaare Sare oo Baaskiil Koronto ah ayaa laga bilaabay Hindiya
• Filimaan Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Iyo Xidigo Kale Oo Koonfurta Ah Waxay Hambalyo U Dirayaan Taageerayaashooda.
• Maaliyadda Sicirka Dahabka ah Maaha Mid Aad Uga Walwalsan NBFCs, Bangiyadu Waxay U Baahan Yihiin Inay Feejignaadaan
• Tiknoolajiyadda Deymaha AGR Iyo Xaraashka Spectrum Ugu Dambeeya Ayaa Saameyn Ku Yeelan Doonta Waaxda Isgaarsiinta
• Waxbarasho CSBC Bihar Natiijadii kama dambaysta ahayd ee Booliska ee 2021 ayaa lagu dhawaaqay
• Safar 10 Meelaha Ugu Fiican Ee Lagu Booqdo Maharashtra Bisha Abriil

Madhalaysnimada ragga ayaa loo aqoonsan yahay inay tahay caqabadda ugu weyn ee haysata lamaanayaal badan oo qorshaynaya ilmo. In kasta oo ay jiraan waxyaabo kale oo badan oo sababa madhalaysnimada ragga, kan ugu weyn ayaa ah tirada manida oo hooseysa ^[1] . Xulashada caafimaadka iyo qaab nololeedka waxay saameyn weyn ku leeyihiin tirada manida ragga. Sidoo kale, sigaar cabista, daroogada, isticmaalka steroids ee loo dacweeyay in la dhiso murqaha ayaa sidoo kale la sheegay inay qeyb weyn ka qaadanayaan tirada shahwada oo hooseysa ^[laba] .

Saamaynta Cunnada iyo Hab-nololeedka ku saabsan Madhalaysnimada Lab

Cunto hodan ku ah cuntooyinka warshadaysan, sonkorta iyo dufanka aan caafimaadka qabin waxay horseedi karaan hoos u dhac weyn oo ku yimaada tirada shahwadaada. Ku dar intaas, qaab nololeed deggan ayaa sii yarayn kara tirada shahwadaada iyo tayada xawadaada ^[3]

Haddii adiga iyo lammaanahaagu aad iskudayeyseen inaad uur yeeshaan laakiin aad la xanuunsateen tirada shahwada oo hooseysa, ka-hortagga caafimaadku had iyo jeer muhiim maahan in lagu xalliyo dhibaatadaada. In wax laga beddelo lagama maarmaanka u ah cunnadeenna iyo qaab nololeedkeenna oo lagu daro xoogaa jeermis kor u qaadista cunnooyinka iyo jimicsiyada waa hubaal inay wanaag kuu samaynayso. Waa kuwan liiska cuntooyinka caafimaadka leh qaarkood oo kaa caawin doona kordhinta tirada shahwadaada waqti aan badnayn.

Cuntooyinka Si Loogu Hormariyo Tirada Manida

1. Spinach

Khudaarta caleenta leh sida isbinaajka ayaa hodan ku ah folic acid oo ka caawiya kor u qaadida caafimaadka shahwada iyo dhaqdhaqaaqa ^[4] . Cunista joogtada ah ee isbinaajka ayaa sidoo kale loo yaqaanaa inay saameyn weyn ku leedahay tirinta shahwada, iyadoo ku kordhineysa heerar caafimaad leh.

2. Ukunta

Meelaha ugu sareeya ee laga yaabo inay ugu raqiisan yihiin ilaha borotiinka ee laga heli karo ninka, ukunta ayaa fiican inay kordhiso tirada shahwadaada ^[5] . Barootiinka waxaa loo yaqaanaa inuu yahay dhismaha xawada oo markaa isticmaalka borotiinka tayada fiican leh waxay hubaal ka dhigeysaa tirada shahwada oo sareysa.

3. Shukulaatada madow

Haddii aadan ku sarreyn shukulaatada mugdiga ah iyo sida nooca sonkorta leh, markaa waxaan kuu soo jeedineynaa inaad dib u eegto xulashooyinkaaga. In kasta oo sonkorta ay tahay cadowga ugu xun ee shahwada, shukulaatada madow, dhanka kale, waxay ku badan tahay amino acids waana hab fiican oo lagu kordhiyo tirada shahwadaada iyo tayada ^[6] .

4. Toonta

In kasta oo aanu ahayn cunnada ugu dhadhanka badan liistada, toonta waxay ku faantaa qaar ka mid ah guryaha cajiibka ah ee kaa caawin doona kor u qaadista tirada manidaada waqti aan badnayn. Toonta waxaa ka buuxa fitamiin B6 iyo selenium oo kaa caawin doona kahortaga dhaawaca shahwada ^[7] .

5. Muuska

Muuska is-hoosaysiiya ayaa hubaal ka dhigaya liisas badan waana mid dhinac walba u rogaya marka ay timaaddo caafimaadka. Ahaanshaha il qani ku ah fiitamiin A, B1 iyo C, cunista muuska ayaa kaa caawin doonta inaad kordhiso tirada shahwadaada iyo tayada ^[8] .

6. Lohod

Caan ku ah noqoshada aphrodisiac, lohod waxaa ka buuxa macdano muhiim ah sida zinc oo muhiim u ah ilaalinta heerarka testosterone iyo wax soo saarka manida ^[9] .

7. Walnut

Haddii aad jeceshahay inaad wax ku karsato walniska, tani waa sababta ugu badan ee aad sidaas ku sameyn karto. Walxaha waxaa ka buuxa omega 3 asiidh dufan ah oo kordhiya socodka dhiigga xiniinyaha taasoo keenta xaddiga manida oo sareeya ^[10] .

8. Dhir

Ushadan cagaaran ee caafimaadka qabta waxay leedahay heerar sare oo fiitamiin C ah oo ka ilaaliya xawada jilicsan waxyeelada xagjirnimada ee bilaashka ah, taas oo markaa sii kordheysa tirada manida ^{kow iyo toban} .

9. Fitamiin D alaabada la xoojiyay

Waxaa jira daraasado badan oo halkaa ka jira oo isku xira heerarka hoose ee fiitamiin D iyo kaalshiyamka si loo yareeyo tirada manida. Sidaa darteed, inaad jidhkaaga siiso qadar ku filan oo ah fiitamiin D iyo kaalshiyamku ma xaqiijin doono oo keliya lafaha caafimaadka qaba laakiin sidoo kale waxay kordhin doontaa tayada shahwadaada iyo tirada ^[12] .

10. Cirmar

Curcumin-ka awooda badan ee ku jira cagaarshowga ayaa la ogyahay inuu saameyn togan ku leeyahay tayada manida. Basbaaska diiran kaliya ma hagaajiyo socodka dhiigga ee aagga laakiin sidoo kale wuxuu ka caawiyaa kordhinta waxtarka guud ee wax soo saarka ragga ^[13] .

11. Mushroom

Mushrooms waxay umuuqdaan kuwo yar laakiin waxay guntin xoogaa feer ah. Waxay ka kooban yihiin in ka badan 15 fiitamiin iyo macdano kala duwan ah oo ku weyn shahwadaada iyo caafimaadka guud ee taranka ^[14] . Ka sokow, waxay kaloo ka ilaaliyaan shahwada inay baabi'iso sababo kala duwan oo jirka gudihiisa ah.

12. Gorayo

Marka laga reebo inaad tahay xulasho quraac caafimaad leh, miro macaan waxay ka kooban yihiin dhammaan noocyada wanaagsan ee wanaagsan si aad caafimaadkaaga taranka ugu ilaaliso qaab wanaagsan. Kaliya maahan inay yareeyaan heerarka kolestaroolkaaga, laakiin waxay door weyn ka ciyaaraan soo saarista manida si kor loogu qaado taranka.

13. Salmoon

Salmoonka waxaa loo yaqaanaa inuu yahay midka ugu caafimaadka badan badda, sababtoo ah qaddarkeeda sare ee omega 3 asiidh dufan ah. Sidoo kale waa il wanaagsan oo fiitamiinada B iyo D ah oo sare u qaadi doonta tayada shahwadaada iyo tirinta ^{[shan iyo toban]}

14. Baradho macaan

Waxay caan ku yihiin inay xirxiraan fitamiin A badan, antioxidant awood badan, oo ka ilaaliya shahwada waxyeelada xagjirnimada xorta ah. Nafaqooyinka kujira baradhada macaan waxay caawiyaan soo saarida tirada manida labadan arimood oo wadajira waxay keeneysaa kordhinta tirada shahwadaada ^[16] .

Tilmaamaha Nolosha Si Aad U Hormarinayso Tirada Manidaada

In kasta oo cuntadaadu door muhiim ah ka ciyaarto, haddana horumar badan ma sameyn doontid adigoon sameynin isbeddello nololeed oo muhiim ah.

1. Jimicsi

Jimicsigu hubaal waa jawaabta xaaladaha caafimaad badankood. Halkan sidoo kale, jimicsigu wuxuu kaa caawin karaa kordhinta tirada shahwadaada. Jimicsiyada jimicsiga jimicsiga gaar ahaan, waxaa lagu yaqaan inay saameyn togan ku leeyihiin tirada manidaada ^[17] .

2. Iska yaree walbahaarka

Jidhkeenu wuxuu galayaa qaab badbaado oo keliya marka uu walaac ku jiro. Sidaa awgeed hawlo badan oo ay ka mid yihiin taranka ayaa waxyeellay. Inaad kadeed la'aan ahaato waxay si otomaatig ah u ilaalin doontaa xubnaha tarankaaga caafimaad iyo shaqeyn waxayna sidoo kale saameyn togan ku yeelan doontaa noloshaada galmada ^[18] .

3. Jooji sigaar cabista

Sigaar cabiddu waxaa la sheegaa inay ka mid tahay sababaha ugu waaweyn ee taranka shahwada oo hooseysa. Sidaa darteed, haraatida haraatida kaliya sambabkaaga ma wanaagsana laakiin waxay kaa caawineysaa inaad iska badbaadiso inaad gebi ahaanba nadiif noqoto ama tabar la'aan noqoto mustaqbalka fog ^[19] .

4. Ka fogow aalkolada

Daraasado badan oo cilmiyaysan ayaa laxiriray isticmaalka aalkolada iyo tirada shahwada oo hooseysa. Marka, haddii aad rabto inaad waalid noqotid waqti kasta, waa inaad tixgelisaa inaad ka doorato cabitaanno caafimaad leh kuwa khamriga cabba ^[labaatan] .

5. Miisaan lum

Waxaa la sheegay in dadka qaba culeyska jirka ee jirka oo kor u dhaafaya 25 ayaa la sheegay inay ku xanuunsanayaan tirada shahwada oo hooseysa. Markaa miisaanka iska yaree, qaab yeelo oo tirada shahwadaadu waxay dib ugu noqon kartaa heerkeedii caafimaad ^{[kow iyo labaatan]} .

6. Jooji isticmaalka steroids

Haddii aad ku jirtid dhismaha jirka oo aad ku tiirsan tahay steroids si aad u dhisto murqahaaga, fursadaha ayaa ah in steroidskan ay yareynayaan fursadahaaga dhalmo ^[22] . Haddii laga yaabo inaad kala doorato inaad yeelato jir jilicsan ama aad awood u yeelan karto taranka, kan dambe ayaa noqon doona xulasho habboon.

7. Ka fogow maydhashada dhaadheer iyo saunada

Xiniinyahaaga ama xiniinyaha, halka ay ku soo baxaan shahwada, waxay u baahan tahay inay 1 heer ka hooseyso heerkulka jirka si ay si hufan ugu shaqeyso ^{[2 3]} . Sidaa darteed waxaad u baahan tahay inaad iska ilaaliso wax kasta oo u horseedi kara heer kulka sare muddo dheer, oo ay ku jiraan xirashada surwaal adag ama nigis muddo dheer ah.

8. Ka fogow galmada joogtada ah

Galmada maalin kasta waxay dhaawici kartaa caafimaadka shahwadaada. Dhinaca kale, ka-gaabinta muddada dheer wax wanaag ah kuma soo kordhinayso sidoo kale ^[24] . Khubaradu waxay soo jeedinayaan in biyo baxsiga maalin kasta oo kale ay ugu fiican tahay caafimaadka manida.

1. [1]Agarwal, A., & Said, T. M. (2005). Cadaadiska Oxidative, dhaawaca DNA iyo apoptosis ee dhalmo la'aanta ragga: habka daaweynta. BJU international, 95 (4), 503-507.
2. [laba]Kumar, N., & Singh, A. K. (2015). Isbeddellada ku saabsan dhalmo la'aanta labka ah, sababaha muhiimka ah ee dhalmo la'aanta: Dib u eegista suugaanta. Joornaalka cilmiga taranka aadanaha, 8 (4), 191-196.
3. [3]Durairajanayagam D. (2018). Sababaha nololeed ee dhalmo la'aanta labka ah. Joornaalka carabta ee kaadi mareenka, 16 (1), 10-20.
4. [4]Kovac J. R. (2017). Fiitamiinnada iyo antioxidants ee maaraynta taranka ragga. Joornaalka Hindiya ee kaadi-mareenka: IJU: joornaalka Bulshada Urolojiga ee Hindiya, 33 (3), 215.
5. [5]Sharma, R., Biedenharn, K. R., Fedor, J. M., & Agarwal, A. (2013). Cunsurrada hab nololeedka iyo caafimaadka taranka: la wareegida xakameynta bacrimintaada. Bayoolajiyadda wax soo saarka iyo cilmiga jirka: RB & E, 11, 66.
6. [6]Blog JARG. (2007) .Jornaalka Caawinta Taranka iyo Hidaha, 24 (9), 377-378.
7. [7]Blog JARG. (2007) .Jornaalka Caawinta Taranka iyo Hidaha, 24 (9), 377-378.
8. [8]Nejatbakhsh, F., Nazem, E., Goushegir, A., Isfahani, M. M., Nikbakht Nasrabadi, A., & Baygom Siahpoosh, M. (2012). Cunnooyinka lagu taliyey ee ku saabsan madhalaysnimada ragga ee daawada dhaqanka Iran Jariiradda Iran ee daawada taranka, 10 (6), 511-516.
9. [9]Fallah, A., Mohammad-Hasani, A., & Colagar, A. H. (2018). Zinc waa Cunsur Muhiim u ah Taranka ragga: Dib u eegis ku saabsan doorka Zn ee Caafimaadka Ragga, Baadhista, Tayada Xawada, iyo Bacriminta Jariidada taranka & dhalmo la'aanta, 19 (2), 69-81.
10. [10]Coffua, L. S., & Martin-DeLeon, P. A. (2017). Wax ku oolnimada cunnooyinka nafaqada leh ee ku jira manida murunka: ku lug lahaanshaha dhaawaca peroxidative. Heliyon, 3 (2), e00250.
11. kow iyo tobanThakur, M., Thompson, D., Connellan, P., Deseo, M. A., Morris, C., & Dixit, V. K. (2011). Hagaajinta kacsiga xubinta taranka, shahwada manida iyo heerarka fructose ee semiv-ka ee vivo iyo nitric oxide oo lagu sii daayo fitamiinada dhirta ayurvedic. Andrologia, 43 (4), 273-277.
12. [12]Tartagni, M., Matteo, M., Baldini, D., Tartagni, M. V., Alrasheed, H., De Salvia, M. A., ag Montagnani, M. (2015). Ragga leh heerarka dhiigga ee hooseeya ee fitamiin D-ga ayaa leh heerar uur qaadasho oo hooseeya marka ugxanta ugxanta iyo galmo waqti go'an loo isticmaalo daaweynta loogu talagalay lammaanaha madhalays ah: natiijooyinka ka soo baxa daraasad tijaabo ah.
13. [13]Akinyemi, A. J., Adedara, I. A., Thome, G. R., Morsch, V. M., Rovani, M. T., Mujica, L., ting Schetinger, M. (2015). Kordhinta cuntada ee sinjibiil iyo turmeric waxay hagaajineysaa waxqabadka taranka ee jiirka dhiig karka ah. Warbixinnada sunta, 2, 1357-1366.
14. [14]Jiraungkoorskul, K., & Jiraungkoorskul, W. (2016). Dib-u-eegista Naturopathy ee Mushroomka Caafimaadka, Ophiocordyceps Sinensis, oo ku jirta cillad galmo. Dib u eegista Pharmacognosy, 10 (19), 1-5.
15. [shan iyo toban]Nassan, F. L., Chavarro, J. E., & Tanrikut, C. (2018). Cunnada iyo bacriminta ragga: cunnadu miyuu saameeyaa tayada manida? Taranka iyo madhalaysnimada, 110 (4), 570-577.
16. [16]Nazni, P. (2014). Isutagga cunnooyinka reer galbeedka iyo qaab nololeedka oo ay ku yar tahay bacriminta. Joornaalka Hindida ee cilmi baarista caafimaadka, 140 (Qalabka 1), S78.
17. [17]Lalinde-Acevedo, P. C., Mayorga-Torres, B. J. M., Agarwal, A., Du Plessis, S. S., Ahmad, G., Cadavid, A. P., & Maya, W. D. (2017). Ragga jir ahaan firfircoon waxay muujiyaan xuduudaha shahwada marka loo eego kuwa dhiggooda ah ee deggan. Joornaalka caalamiga ah ee taranka iyo madhalaysnimada, 11 (3), 156.
18. [18]Mahdi, A. A., Shukla, K. K., Ahmad, M. K., Rajender, S., Shankhwar, S. N., Singh, V., & Dalela, D. (2011). Withania somnifera waxay hagaajineysaa tayada shahwada ee bacriminta la xiriirta cadaadiska la xiriirta. Daawooyin Dheeraad ah iyo Daaweyn Kale,
19. [19]Harlev, A., Agarwal, A., Gunes, S. O., Shetty, A., & du Plessis, S. S. (2015). Sigaar cabista iyo dhalmo la'aanta ragga: dib u eegis ku saleysan caddayn. Joornaalka adduunka ee caafimaadka ragga, 33 (3), 143-160.
20. [labaatan]Harlev, A., Agarwal, A., Gunes, S. O., Shetty, A., & du Plessis, S. S. (2015). Sigaar cabista iyo dhalmo la'aanta ragga: Dib u eegis ku saleysan caddeyn. Joornaalka aduunka ee caafimaadka ragga, 33 (3), 143-160.
21. [kow iyo labaatan]Håkonsen, L. B., Thulstrup, A. M., Aggerholm, A. S., Olsen, J., Bonde, J. P., Andersen, C. Y., Ramlau-Hansen, C. H. (2011). Miisaanku miyuu hagaajiyaa tayada manida iyo hoormoonka taranka? Natiijooyinka ka soo baxay koox ka mid ah ragga aadka u buuran. Caafimaadka wax soo saarka, 8, 24.
22. [22]El Osta, R., Almont, T., Hawlkarnimo, C., Hubert, N., Eschwège, P., & Hubert, J. (2016). Ku takri-falka steroids dhiska iyo dhalmo la'aanta ragga. Aasaasi iyo daaweyn caafimaad, 26, 2.
23. [2 3]Adewoyin, M., Ibrahim, M., Roszaman, R., Isa, M., Alewi, N., Rafa, A., & Anuar, M. (2017). Dhalmo La'aanta: Saamaynta Antioxidants-ka Dabiiciga ah iyo Phytocompounds ee Cadaadiska Oxidative Cadaadiska (Basel, Switzerland), 5 (1), 9.
24. [24]Welliver, C., Benson, A. D., Frederick, L., Hogaamiyaha, B., Tirado, E., Feustel, P.,… Köhler, T. S. (2016). Falanqaynta xuduudaha shahwada inta lagu jiro 2 toddobaad ee dheecaanka maalinlaha ah: waa markii ugu horreysay ee bini'aadamka la barto. Translational andrology iyo urology, 5 (5), 749-755.

Horoscope-Kaaga Berrito

In La Ogaado

Ii Soo Dir Emayl Muuji Goobta