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Waxay had iyo jeer yihiin labo iyo yaryar. Way jilicsan yihiin oo jilicsan yihiin, waxaan ka hadlaynaa Shimbiraha Jacaylka. Xayawaanadan qiyaasta miisaanka leh waxay noqon karaan xayawaan gurijoog ah haddii loo qaato daryeel habboon. Xayawaannada yaryar ee quruxda badan waxay leeyihiin cimri 15 sano ah sidaa darteed waxay u baahan yihiin in loogu ilaaliyo si xigmad iyo caafimaad leh. Waxay cunaan dhammaan noocyada khudradda, miraha, cawska, dhirta iyo cayayaanka kala duwan.Ku haynta guriga iyo quudinta cayayaanka runtii muhiim maahan. Shimbiraha xayawaanku waxay u muuqdaan inay beddelaan caadooyinka cunnadooda markay korayaan sida waafaqsan habka loo quudinayo. Waxaa lagu quudin karaa abuur, miraha, cuntada cagaaran, lowska iyo biyo macaan oo faro badan. U fiirso jacaylka ugu sarreeya noocyada cunnada shimbiraha si aad si fiican ugu daryeesho saaxiibbada baalasheeda.
Cunnooyinka 8-da ah ee loogu talagalay Shimbiraha Jacaylka -
1. Badarka oo dhan iyo miraha oo dhan: Amaranth, Shaciir, Couscous, Flax, Baastada oo dhan, Oat, Quinoa (runti waa Midho laakiin loo isticmaalo Badar ahaan), Qamadi dhan, Hilib-Bariis, Bariis dhan.
laba. Ubaxyo la cuni karo: Carnations, Chamomille, Chives, Dandelion, Day Lily, Eucalyptus, Ubaxyada geedka miraha, ubaxyada dhirta, Hibiscus, Honeysuckle, Impatiens, Lilac, Nasturtiums, Pansies, Ubax Xarago, Roses, Sunflower, Tulips, Violets. Ogsoonow in caleemaha dhirtaas qaarkood ay sun ku yihiin xayawaanka guryaha sida shimbiraha Jacaylka.
3. Cagaarka iyo cawska: Caleemaha Bok-Choy, Broccoli & / ama Cauliflower, Caleemaha Kaabashka, Caleenta Collard, Caleenta Dandelion, Kelp, Caleenta mustard, Badaheeda, Spirulina
Afar. Miraha: Dhammaan noocyada tufaaxa (ka saar dhammaan abuurka maadaama ay sun yihiin), Muuska cusub, dhammaan noocyada kala duwan ee Berry, dhammaan noocyada Citrus, Canabka, Kiwi, Cambaha, Qaraha, Nectarine, Papaya, Fiiq, dhammaan noocyada 'Pear, Plum, Star-fruit
5. Khudaarta: Yicibta, Digirta, Lentils, Digir, lows iyo Tofu. Waxay ka kooban yihiin borotiinno badan iyo fiitamiino.
6. Midho iyo legume soo baxay : Digirta Adzuki, digirta Alfalfa, Buckwheat, Lentils, digir Mungo, digirta Pinto, digirta Kilyaha Guduudka, Sisinta, iniinyaha gabbaldayaha.
7. Khudaarta : Beet, Broccoli, Cauliflower, Karootada, Qajaar, dhammaan noocyada kaabajka, Digirta cusub, Saladda Romane ee cusub, Digir cusub, Baaskiil, dhammaan noocyada Basbaaska, dhammaan noocyada squash, baradhada macaan, Tamaandhada, Dabocase, Yams, Zucchini.
8. Xarkaha : Waxaa jira pellets gaar ah oo loo sameeyay shimbiraha xayawaanka sida shimbiraha jacaylka iyo baqbaqaaq kuwaas oo noqon kara mid caafimaad leh oo lagu daro cuntada.
Waxaa jira aalado cunto oo yar kuwaas oo no weyn u ah shimbiraha jacaylka sida Lima, Navy wake, Avocado, iyo Rhubarb. Waxyaalahan cuntada ah waxay dhaawici karaan beerka xayawaanka.
