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Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan Ha moogaanin
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- Dhaqdhaqaaqa Kabira Hermes 75 Baaskiil Xawaare Sare oo Baaskiil Koronto ah ayaa laga bilaabay Hindiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Iyo Xidigo Kale Oo Koonfurta Ah Waxay Hambalyo U Dirayaan Taageerayaashooda.
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Moong dal payasam waa cunno macaan Koonfurta Hindiya oo loo diyaariyo xilliyada ciidaha iyadoo loo bixinayo allabari. Pasi paruppu payasam, sida looga yaqaan Tamil Nadu, waxaa lagu sameeyaa moong dal la kariyey, jajarka iyo caanaha oo ah waxyaabaha ugu muhiimsan.
Macmacaanka Jaggery-ga ayaa la rumeysan yahay inuu ka caafimaad badan yahay macmacaanka sonkorta cad sidaa awgeedna waa ikhtiyaarka ugu fiican ee macaan caafimaad leh haddana ilkaha u cadcad xilliga ciidaha iyo dabaaldegyada Kerala, moong dal payasam waxaa lagu sameeyaa caano qumbaha ama qumbaha la shiiday sida qayb ahaan.
Hesaru bele payasa waa macaan dhaqso badan oo fudud oo guriga lagu diyaariyo mana qaadaneyso waqti badan iyo dadaal aad kuhesho. Sidaa darteed, haddii aad jeclaan lahayd inaad ku tijaabiso qashinkan guriga, raac fiidiyowga iyo hannaanka tallaabo-tallaabo leh sawirro ku saabsan sida loo sameeyo pesarapappu payasam.
MOONG DAL PAYASAM VIDEO RECIPE
MOONG DAL PAYASAM RECIPE | HESARU BELE PAYASA RECIPE | PASI PARUPPU PAYASAM RECIPE | PESARAPAPPU PAYASAM RECIPE Moong Dal Payasam Recipe | Hesaru Bele Payasa Recipe | Pasi Paruppu Payasam Recipe | Waqtiga Diyaarinta Pesarapappu Payasam Recipe 5 Minins Waqtiga karinta 35M Wadarta Waqtiga 40 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Macmacaanka
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Moong dal - ½ koob
Biyaha - Koobkii 1aad + ee lagu luqluqayo
Budada Jaggery - koobka ¾th
Caanaha - 1 koob
Yicib la jarjaray - 1 tsp
Sabiib - 4-6
Budada Cardamom - 1 tsp
Sida Loo Diyaariyo-
1. Ku dar moong dal digsi kulul.
2. Gasho qalalan ilaa inta urka ceyriinka ka baxayo oo dalku bilaabayo inuu midabkiisa beddelo.
3. Ku shub shaandho.
4. Raaci biyo.
5. Ku dar moong dal la maydhay ee kariyaha cadaadiska.
6. Ku dar koob biyo ah cadaadisna ku kari ilaa 2 foorida oo u oggolow inuu qaboojiyo.
7. Dhanka kale, ku dar budada joorjeerka digsi kulul.
8. Ku dar rubuc koob oo biyo ah una oggolow in ay kariso illaa inta jiljiintu dhalaalayso.
9. Ka qaad kariyaha oo u oggolow inuu qaboobo 10 daqiiqo.
10. Fur daboolka makiinada wax ku karsato oo si fiican ugu walaaq dal.
11. Mar labaad kululee cunto kariye, oo ku dar caano.
12. U oggolow inuu karkariyo.
13. Kudar sharoobada loo yaqaan 'jacgere' oo si fiican u walaaq.
14. U oggolow in ay kariso 7-10 daqiiqo adoo marmar walaaqaya.
15. Kudar yicib la jarjaray iyo sabiib.
16. Waxaad ku dartaa budada kareemka oo si fiican u walaaq.
17. U wareeji baaquli oo aad ugu adeegtaa kuleyl.
- 1. Waxaad ku dari kartaa caanaha qumbaha halkii aad ka heli lahayd caanaha caadiga ah.
- 2. Qumbaha la shiiday ayaa lagu dari karaa si uu u siiyo dhadhan iyo muuqaal ka duwan.
- Cabirka Bixinta - 1 koob
- Kalori - 260 cal
- Dufan - 10 g
- Barootiin - 13 g
- Kaarbohaydraytyada - 22 g
- Sonkor - 6 g
- Fibre - 3 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEYAA MOONG DAL PAYASAM
1. Ku dar moong dal digsi kulul.
2. Gasho qalalan ilaa inta urka ceyriinka ka baxayo oo dalku bilaabayo inuu midabkiisa beddelo.
3. Ku shub shaandho.
4. Raaci biyo.
5. Ku dar moong dal la maydhay ee kariyaha cadaadiska.
6. Ku dar koob biyo ah cadaadisna ku kari ilaa 2 foorida oo u oggolow inuu qaboojiyo.
7. Dhanka kale, ku dar budada joorjeerka digsi kulul.
8. Ku dar rubuc koob oo biyo ah una oggolow in ay kariso illaa inta jiljiintu dhalaalayso.
9. Ka qaad kariyaha oo u oggolow inuu qaboobo 10 daqiiqo.
10. Fur daboolka makiinada wax ku karsato oo si fiican ugu walaaq dal.
11. Mar labaad kululee cunto kariye, oo ku dar caano.
12. U oggolow inuu karkariyo.
13. Kudar sharoobada loo yaqaan 'jacgere' oo si fiican u walaaq.
14. U oggolow in ay kariso 7-10 daqiiqo adoo marmar walaaqaya.
15. Kudar yicib la jarjaray iyo sabiib.
16. Waxaad ku dartaa budada kareemka oo si fiican u walaaq.
17. U wareeji baaquli oo aad ugu adeegtaa kuleyl.
