Hypertrophic Cardiomyopathy: Calaamadaha, Sababaha, Daaweynta iyo Ka Hortagga Fiiri Muunad Digniinta Degdega ah ALLOW ogeysiisyada Digniinta Maalinlaha ahKaliya In
-
Chaitra Navratri 2021: Taariikhda, Muhurta, Caadooyinka iyo Muhiimadda ay leedahay Ciidankan -
- Hina Khan Waxay Ku Iftiimineysaa Copper Green Eye Shadow Iyo Bushima Qaawan Oo Qurux Badan Fiiri Muuqaalka Tilaabooyin Yar Oo Fudud!
- Ugaadi iyo Baisakhi 2021: Ku Soo Kordhi Muuqaalkaaga Dabaal-degga Dabaal-Dhaqameedyo Caan ah
- Horoscope Daily: 13 Abriil 2021
Chaitra Navratri 2021: Taariikhda, Muhurta, Caadooyinka iyo Muhiimadda ay leedahay Ciidankan Ha moogaan
- Anirban Lahiri oo kalsooni ku qaba kahor RBC Heritage
- Liiska Dhammaan Feejooyinka Heerka Gelitaanka Macluumaadka Laga Bilaabo Reliance Jio, Airtel, Vi, Iyo BSNL
- Ku soo noqoshada Kumbh mela ayaa sii xumeyn kara faafida COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Oo Kasoo Baxay Maxkamada Ayaa Ka Baxay COVID-19 Awgeed
- Dhaqdhaqaaqa Kabira Hermes 75 Bixinta Baaskiilka Xawaaraha Sare ee Baaskiilka Oo Laga Bilaabay Hindiya
- Sicirka Dahabka ah Maaha Mid Aad Uga Walwalsan NBFCs, Bangiyadu Waxay U Baahan Yihiin Inay Feejignaadaan
- CSBC Bihar Natiijada kama dambaysta ah ee Booliska ee 2021 ayaa lagu dhawaaqay
- 10 Meelaha Ugu Fiican Ee Lagu Booqdo Maharashtra Bisha Abriil
Cunnooyinka Panchmel dal wuxuu ka yimid gobolka Rajasthan waana cunto karis lagu sameeyay isku darka shan misir oo leh basbaas udgoon. Sidoo kale loo yaqaan 'panchratna', saxankan ayaa ah mid aad u fudud oo dhaqso badan looga sameeyo guriga. Waa cunto karis caadi ah oo reerka laga sameeyo laakiin sidoo kale waxaa la sameeyaa xilliyada ciidaha qayb ahaan soonka ama astaamaha.
Panchratna dal waa isku darka shan misir oo markaa hodan ku ah borotiinka waxaana lagu daray qeyb ka mid ah cuntada caafimaadka leh. Badanaa waxaa lagu bixiyaa bariis, roti ama baati. Cunnooyinka loo yaqaan 'Rajasthani' waxay caan ku yihiin inay dalku ugu adeegaan qadar xaydh ah, taas oo ku dareysa dhadhanka iyo udgoonka saxankan afka-waraabinaya.
Haddii aad jeceshahay inaad diyaarsato cuntadan isku dhafan ee dal, sii wad inaad aqriso habka diyaarinta tallaabo-tallaabo oo ay weheliso fiidiyoow iyo sawirro ku saabsan sida loogu diyaariyo dal-xajmiga guriga.
PANCHMEL DAL RECIPE VIDEO
FARSAMADA DAL RECIPE | HOMEMADE RAJASTHANI PANCHRATNA DAL | ISKU DARSAN DALKA FARYSAN XANUUNKA Recipe Dal. | Sida Guriga Loogu Sameeyo Panchratna Dal | Waqtiga Diyaargarowga Cunnooyinka Dalxiiska Dal ee 5 Mins Waqtiga karinta 30M Wadarta Waqtiga 35 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Koorso Muhiim ah
U adeegtaa: 4
Waxyaabaha ay ka kooban tahay-
Jaale kala gogo moong dal - 1/4 koob
Masoor dal - 1/4 koob
Kala qaad urad dal - 1/4 koob
Toor dal - 1/4 koob
Chana dal - 1/4 koob
Biyaha - 1½ galaas
Cusbo dhadhamin
Budada Turmeric - 1/2 tsp
Ghee - 1½ tbsp
Asafoetida (hing) - qanjaruufo
Abuurka Kumin (jeera) - 1 tsp
Garlic (jajabiyey) - 1 tsp
Chillies cagaaran (la jarjarey) - 1 tsp
Budada chilli cas - 1 tsp
Liin dhanaan - 2 tsp
Garam masala - 1/2 tsp + qurxin
Budada Kumin (budada jeera) - ee qurxinta
Caleemaha koryaqaar (jar jartey) - qurxin
Sida loo Diyaariyo-
1. Qaado moong dal, masoor dal, urad dal, toor dal iyo chana dal ee kariyaha cadaadiska.
2. Ku dar 1 koob oo biyo ah.
3. Kudar milix iyo budada cowska, cadaadiska kari ilaa 2-3 foori.
4. Fur kariyaha cadaadiyaha mar haddii uu qaboobo.
5. Ku shub 1 qaado oo subag ah digsi qoto dheer oo diirran.
6. Kudar asafoetida, iniinyaha kuufka iyo toonta la jajabiyey si fiican u walaaq.
7. Dheeraad ah, kudar chilliga cagaaran ee la jarjaray, budada chilli cas oo si fiican u kari.
8. Ku shub dalkii la kariyey digsiga iyo nus koob biyo ah.
9. Markuu karkariyo uu karkariyo, shooladda dami oo ku dar garam masala iyo liin dhanaan.
10. Wax walba si fiican isugu qas.
11. Ku qurxin dal qaar ka mid ah budada garam masala, budada jeera, caleemaha koris iyo kala badh qaado oo subag ah.
- 1. Si fiican u maydh misirta intaadan karin.
- 2.Waxaad sidoo kale isticmaali kartaa garaam dhan oo cagaar ah halkii aad kaqeybsan laheyd digirta mung ee jaalaha ah.
- 3.Waad isticmaali kartaa saliid halkii aad ka isticmaali lahayd subagga, sidaad u jeceshahay.
- 4.Qaddarka biyaha ah ee lagu darayo inta la karinayo waxay ku saleysan tahay isku xirnaanta doorbidista cuntada.
- Cabirka Bixinta - 1 koob
- Kalori - 110cal
- Dufan - 4.2 g
- Barootiin - 9.7 g
- Kaarbohaydraytyada - 16.8 g
- Fibre - 5.1 g
TALLAABO TALLAABO - SIDEE LOO SAMEEyaa DIYAARAD DAL
1. Qaado moong dal, masoor dal, urad dal, toor dal iyo chana dal ee kariyaha cadaadiska.
2. Ku dar 1 koob oo biyo ah.
3. Kudar milix iyo budada cowska, cadaadiska kari ilaa 2-3 foori.
4. Fur kariyaha cadaadiyaha mar haddii uu qaboobo.
5. Ku shub 1 qaado oo subag ah digsi qoto dheer oo diirran.
6. Kudar asafoetida, iniinyaha kuufka iyo toonta la jajabiyey si fiican u walaaq.
7. Dheeraad ah, kudar chilliga cagaaran ee la jarjaray, budada chilli cas oo si fiican u kari.
8. Ku shub dalkii la kariyey digsiga iyo nus koob biyo ah.
9. Markuu karkariyo uu karkariyo, shooladda dami oo ku dar garam masala iyo liin dhanaan.
10. Wax walba si fiican isugu qas.
11. Ku qurxin dal qaar ka mid ah budada garam masala, budada jeera, caleemaha koris iyo kala badh qaado oo subag ah.
