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Chaitra Navratri 2021: Taariikhda, Muhurta, Cibaadooyinka iyo Muhiimadda ay leedahay Bandhiggan Ha moogaanin
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Sundal waa cunto karinta Koonfurta Hindiya oo guud ahaan loo diyaariyo cunto fudud fiidkii. White chana sundal sidoo kale waa la diyaariyaa xilliyada ciidaha waxaana loo siiyaa Ilaah naivedyum. Inta badan macbadyada Koonfurta Hindiya, sundal waxaa loo qaybiyaa dadka salaadda kadib.
Kondakadalai sundal, sida looga yaqaan Tamil Nadu, waxaa caan ku ah in lagu iibiyo xeebta iyo jidadka sida nibble. Chana sundal waa cunno fudud oo qalalan oo leh cufnaanta chana oo ay ka buuxaan dhadhanka dhir udgoon ee kaladuwan ee lagu daray. Maalmaha caadiga ah, basasha ayaa lagu daraa si ay u siiso dhadhan badan si kastaba ha noqotee, inta lagu jiro ciidaha si adag ayaa looga fogaadaa.
Chickpeas sundal waa deg deg oo si fudud loo diyaariyo mar haddii chana la qoyo. Carada cad waxay hodan ku tahay birta iyo borotiinka waxaana ka buuxa nafaqooyin badan. Marka, haddii aad raadineyso wax caafimaad leh oo aad ku garaacdo, sundal waa cunnada fudud.
Aynu aragno hannaanka tallaabo-tallaabo leh sawirro ku saabsan sida loo sameeyo sundal. Sidoo kale, daawo qaabka fiidiyowga.
HALISTA VIDEO SUNDAL
QAAR KA DUWAN | SIDEE LOO SAMEEyaa CANAANKA SHANAAN EE KHATARTA SANDAL | KONDAKADALAI SUNDAL RECIPE | SHARCIYADA SHAQAALAHA SHIKAALKA Cunnooyinka Sundal | Sida Loo Sameeyo Cunto Cad Chana Sundal | Kondakadalai Reepe Sundal | Waqtiga Diyaargarowga Chickpeas Sundal Recipe 8 Saacadaha 8 Waqtiga karinta 30M Wadarta Waqtiga 9 SaacadoodRecipe Waxaa qoray: Meena Bhandari
Nooca cuntada: Cunto fudud
Waxay u adeegtaa: 1 baaquli
Waxyaabaha ay ka kooban tahay-
Chana White (chole) - 1 koob
Biyo - 8 1/2 koob + oo lagu luqluqdo
Cusbo dhadhamin
Saliid - 1 qaado
Abuurka iniin khardal ah - 1 tbsp
Kala jar urad dal - 1 tbsp
Qarqaryo cas oo qalalan - 2
Caleemaha Curry - 8-10
Hing (asafoetida) - qanjaruufo
Qumbaha la shiiday - 3 tbsp
Sida Loo Diyaariyo-
1. Ku dar chana shaandho shaandho.
2. Si fiican biyo ugu raaci.
3. U wareeji baaquli.
4. Ku shub 4 koob oo biyo ah kuna qoy habeen (6-8 saacadood).
5. Ku dar chana qooyay kariyaha cadaadiska.
6. Kudar 4 1/2 koob oo biyo ah.
7. Ku dar milix iyo cadaadis kari ilaa 4-5 foori oo u oggolow inuu qaboojiyo.
8. Saliid ku dar digsi kulul.
9. Ku dar abuurka iniin khardal ah una oggolow inay kala daadato.
10. Kudar split urad dal iyo saute.
11. Ku dar chillice cas cas qalalan iyo caleemaha curry.
12. Ku dar qanjaruufo faashad ka dibna ku dar chana karsan.
13. Si fiican u hadal.
14. Dami foornada ka dibna ku dar qumbaha la shiiday.
15. Si fiican isku qas oo u adeeg.
- 1. Waxaad ku sameyn kartaa sundal kala chana sidoo kale.
- 2. Haddii loo diyaariyo sidii cunto fudud oo fiidkii ah, basasha la kariyey ayaa lagu dari karaa sundal-ka si ay uga dhigto mid dhadhan fiican leh.
- Cabirka Bixinta - 1 koob
- Kalori - 241 cal
- Dufan - 10 g
- Barootiin - 10 g
- Kaarbohaydraytyada - 30 g
- Sonkor - 5 g
- Fibre - 9 g
TALLAABO TALLAABO - SIDE LOO SAMEEyaa
1. Ku dar chana shaandho shaandho.
2. Si fiican biyo ugu raaci.
3. U wareeji baaquli.
4. Ku shub 4 koob oo biyo ah kuna qoy habeen (6-8 saacadood).
5. Ku dar chana qooyay kariyaha cadaadiska.
6. Kudar 4 1/2 koob oo biyo ah.
7. Ku dar milix iyo cadaadis kari ilaa 4-5 foori oo u oggolow inuu qaboojiyo.
8. Saliid ku dar digsi kulul.
9. Ku dar abuurka iniin khardal ah una oggolow inay kala daadato.
10. Kudar split urad dal iyo saute.
11. Ku dar chillice cas cas qalalan iyo caleemaha curry.
12. Ku dar qanjaruufo faashad ka dibna ku dar chana karsan.
13. Si fiican u hadal.
14. Dami foornada ka dibna ku dar qumbaha la shiiday.
15. Si fiican isku qas oo u adeeg.
