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Fiidnimadan, isku day sandwich-kan macaan ee fudud. Digaaga oo ah hilib casiir leh oo jilicsan ayaa inta badan jecel kooxaha da 'kasta. Hooyooyinka shaqeeya, ee shaqada ka yimaada iyagoo daallan maalin dheer kadib waxay hadda u samayn karaan cunto fudud cunto carruurtooda. Naadigaan fudud ee talyaaniga ah oo leh digaag salami digaag iyo veggies ayaa cuntada ka dhigi doonta mid midab badan
Si aad u sameysid sandwich-kan naadiga macmalka ah, waxaad u baahan tahay oo keliya waa xaleef digaag ah (salami) kaas oo si fudud loogu heli karo keyd qabow, carruurtaadu waxay jecel yihiin khudaar iyo roodhida.
Waa tan sidaad u sameysid sandwich sandwich sandun. Waxay leedahay qadar yar oo kalooriya sidoo kale maadaama ay tahay hilib caato ah!
U adeegtaa: 4
Waqtiga Diyaarinta: 20 daqiiqo
Waqtiga karinta: 15 daqiiqo
Waxyaabaha ay ka kooban tahay
- Salami digaag - 100gm
- Rooti dhan oo sarreen ah - 8 xaleef
- Jiis - 4 jeex
- Basbaas Mayonnaise - 15gm
- Mustard Faransiis - 8gm
- Tamaandho - 2 (jarjar xaleef khafiif ah)
- Salad - 10 (jarjaran xaleef khafiif ah)
- Basbaas la shiiday - 3gm
- Cusbo dhadhamin
Nidaamka
- Qaado laba xaleef rooti ah. Hal jeex rooti ah, adoo adeegsanaya mindi subag, si tartiib ah ugu faafin lakabka mustard Faransiis ah.
- Qeybta kale, lakab yar majones basbaas ah. Hadda hubi inaadan ku buux dhaafin jeexjeexyada leh majones badan iyo mustard.
- Hadda, iniin khardal le'eg, ku dar jeex jiis ah. Jiiska dhex dhig jeexista rootiga.
- Dusha farmaajo ku dar xaleefyada yaanyada (laba jeex). Hadda ku dar saddex siddo oo basal ah sidoo kale kuleylka yaanyada.
- Khudaarta si tartiib ah ugu cadaadi jeexjeexa rootiga.
- Hadda qaado qanjaruufo basbaas la jajabiyey ah oo ku rushaysaa jeex majones.
- Ku dar saladh dusha sare ee majones oo ku dar wax yar oo basbaas ah.
- Qaado jeex rooti kale ah kuna fidi seddex xabbadood oo salami ah jeexmiska rootiga ee madhan. Ku daadi salami yar oo milix ah.
- Hadda tani waa tallaabo muhiim u ah sandwich-ka naadiga talyaaniga- Si tartiib ah u dul dhig jeex-jeex saddexaad oo rooti ah gogo 'mustard ku dul saaran
- Dabool salami jeex kale oo rooti ah oo leh majones iyo saladh.
Voila! Naadigaagii reer Talyaani ee salami sandwich ayaa hadda diyaar u ah in la cuno. Tani waa hab fudud oo aad ugu samayn karto carruurtaada cunno fudud oo fiidkii ah. Waa caafimaad sidoo kale maadaama ay ku jirto digaag, taas oo siin doonta kanaga yar tamar badan!
