10 FAA'IIDOOYINKA CAAFIMAADKA EE GOJI BERRIES (WOLFBERRIES)

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Hoyga Caafimaadka Nafaqada Nafaqada oi-Neha Ghosh By Neha Ghosh | La cusbooneysiiyay: Khamiis, Janaayo 31, 2019, 14:35 [IST]

Berry Goji, sidoo kale loo yaqaan wolfberries, waa midab casaan-casaan dhalaalaya. Waxay yihiin miro isku dhafan oo la cuni karo ceeriin, la kariyey, ama la qalajiyey loona isticmaali karo casiirka, khamriga, shaaha dhirta iyo daawooyinka. Faa'iidooyinka caafimaad ee miraha goji waa kuwo aad u ballaaran oo ka bilaabma la dagaallanka kansarka iyo daahitaanka gabowga ^[1] .

Berry-kan cas waxay leeyihiin dhadhan macaan oo xoogaa dhanaan ah waxayna hodan ku yihiin nafaqooyinka.

Qiimaha nafaqada ee Goji Berries

100 g oo goji berry ah waxay kakooban yihiin 375 kcal (tamar) iyaguna way kujiraan

12,50 g protein
80.00 g karbohaydrayt
2.5 g wadarta fiberka cuntada
75,00 g sonkor ah
3.60 mg bir ah
475 mg sodium
15.0 mg fitamiin C
2500 IU fitamiin A

Faa'iidooyinka Caafimaadka ee Goji Berry

1. Kordhi difaaca

Berry-ga 'Goji berry' waxaa ku jira antioxidants ka ilaaliya nidaamka difaaca jirka caabuq uu keeno waxyeelo xagjirnimo oo lacag la’aan ah. Faytamiin C antioxidant-ka wuxuu caawiyaa inuu yareeyo howsha oksidation ee dhaawaca unugyada jirkaaga. Polysaccharides-ka ku jira goji berry waxay gacan ka geystaan howlaha difaaca jirka waxayna kordhiyaan wadarta antioxidants-ka jirka ^[laba] , ^[3] .

2. Nidaamiso sonkorta dhiiga

Berry Goji waxay gacan ka geysan kartaa yareynta heerarka sonkorta dhiigga ee bukaanka sonkorowga qaba. Daraasad la sameeyay 2015 waxay muujineysaa in berry goji ay wanaajineyso dulqaadka sonkorta, kordhinta caabbinta insulin-ta iyo ka-caawinta soo-kabashada unugyada ee gacan ka geysata soo saaridda insulin-ta nooca 2aad ee sonkorowga ^[4] .

Fiiro gaar ah: Haddii aad leedahay sonkor dhiig oo hooseysa, la hadal dhakhtarkaaga kahor intaadan cunin miraha goji.

3. Caawinta miisaanka oo yaraada

Berryga Goji waxaa ku raran fiber ay caan ku tahay inay kor u qaaddo dhereg iyo waxay bixisaa dareen buuxa oo iyana dhankeeda ka caawisa dhimista miisaanka. Daraasad ayaa muujisay in isticmaalka miraha goji ay kordhiyaan heerka dheef-shiid kiimikaadka isla markaana yareeyaan wareegga dhexda ee ragga iyo dumarka culeyska cayilan ^[5] .

4. Cadaadiska dhiigga oo hooseeya

Saameynta antihypertensive ee polysaccharides ee goji berry waxay gacan ka geysan kartaa nidaaminta heerarka cadaadiska dhiigga ^[6] . Daawada dhaqameed ee Shiinaha, berry-kan waxaa loo isticmaalaa yareynta cadaadiska dhiigga. Haddii cadaadiska dhiigga aan la daaweyn, waxay u horseedi kartaa luminta aragga, wadnaha oo istaaga, istaroog iyo cudur kalyaha ah.

5. Ilaali indhaha

Berriga Goji waa isha ugu wanaagsan ee laga helo fiitamiin A-ga kaas oo ka caawiya in indhaha laga ilaaliyo xumaanta ku timaadda da'da. Sidoo kale, heerka sare ee antioxidants, gaar ahaan zeaxanthin wuxuu ka hortagi karaa dhaawaca isha ee ay keento falaadhaha UV, xagjirnimada bilaashka ah iyo walbahaarka oksida. Sida laga soo xigtay daraasad shaqsiyaad caba cabitaanka casiirka goji 90 maalmood waxay lahaayeen koror ku jira maadada antioxidant ^[7] . Daraasad kale ayaa muujineysa in goji berry ay daaweyn karaan glaucoma ficilka polysaccharides ^[8] .

6. Kor u qaad shaqada beerka iyo sambabada

Daawada dhaqameed ee Shiinaha, berry waxaa loo isticmaalay in lagu daaweeyo cudurka beerka. Waxay kor u qaadi kartaa shaqada saxda ah ee beerka waxayna ka hortageysaa horumarka cudurka beerka dufanka leh ee khamriga ku dhaca. Berriga Goji wuxuu kaloo daaweyn karaa xanuunada la xiriira sambabaha sida neefta oo kale wuxuuna maareyn karaa shaqada sanbabada.

7. Wuxuu la dagaallamaa kansarka

Beerta Goji waxay hor istaagi kartaa koritaanka unugyada kansarka ee kansarka beerka, kansarka mindhicirka, melanoma xun, kansarka sanbabada, kansarka unugyada kelyaha, iwm .Waxay ka kooban yihiin waxyaabo kiimiko ah oo la yiraahdo beta-sitosterol oo caawiya yareynta cabirka unugyada kansarka waxayna keentaa apoptosis unugyada kansarka sida lagu sheegay daraasad Shiinaha laga sameeyay ^[9] . Daraasado kale ayaa muujiyay waxtarka polysaccharides ee kansarka qanjirka 'prostate' iyo ka hortagga kansarka naasaha ^[10] , ^{kow iyo toban} .

8. Hagaajinta murugada & arrimaha la xiriira hurdada

Sida laga soo xigtay daraasad, berry-kan ayaa ka caawin kara shaqada neerfaha iyo cilmu-nafsiga iyadoo lala dagaallamayo niyad-jabka iyo dhibaatooyinka kale ee walwalka ^[12] . Dadka cabba cabitaanka goji berry waxay horumarin karaan tamartooda, caafimaadka dheefshiidka, awood u lahaanshaha diiradda, hufnaanta maskaxda iyo niyadda.

9. Kordhi testosterone

Berriga Goji wuxuu sare u qaadaa tirada shahwada, wuxuu xoojiyaa awooda galmada wuxuuna hagaajiyaa soo kabashada heerarka testosterone ^[13] . Berry-kan ayaa muddo dheer loo isticmaali jiray daawooyinka Shiinaha si loogu daaweeyo madhalaysnimada ragga sababo la xiriira saameynta polysaccharides ^[14] .

10. Kor u qaad maqaarka caafimaadka qaba

Antioxidants-ka ku jira miraha goji waxay ka hortagaan maqaarka inay ka soo baxaan xag-jirrada xagjirka ah ee bilaashka ah waxayna dib u dhigaan habka gabowga. Waxay ka kooban yihiin flavonoids, fiitamiino, polysaccharides, betaine, phenolics, iyo carotenoids kuwaas oo lagu yaqaan inay leeyihiin waxyeelo maqaarka maqaarka ah. ^{[shan iyo toban]} . Daraasad kale ayaa lagu ogaaday in cabitaanka casiirka goji ay ka ilaalin karaan maqaarka shucaaca UV ^[16] .

Waxyeelooyinka Goji Berries

Haddii aad qaadanaysid dawooyin dhiig khafiifiya sida warfarin, sonkorowga iyo dawooyinka cadaadiska dhiigga, iska ilaali cunista miraha goji. Dadka xasaasiyadda ku leh berry sidoo kale waa inay ka fogaadaan miraha goji. Haweenka uurka leh ama naas nuujinaya sidoo kale waa inaysan cunin berry goji maxaa yeelay waxay sababi karaan dhicin.

Siyaabaha Loo Cuno Goji Berry

Waad ku wada cuni kartaa berry goji cusub iyo mid qalalan adoo ku daraya badarka quraacdaada, caano fadhi, iyo isku darka raadadka.

Isticmaal miraha goji cusub ama qalalan adoo samaynaya smoothie.

Waxa kale oo aad ku dari kartaa alaabada la dubay, macmacaanka iyo saladhka.

Berry-ka waxaa loo diyaarin karaa maraqa macaan waxaana lagu dari karaa iyadoo la karinayo hilibka si loo siiyo dhadhan ka duwan.

Berry Goji ayaa lagu kari karaa shaaha.

Imisa Goji Berry ah Oo Ay Cunto Maalintii

USDA waxay kugula talineysaa inaad isticmaasho 1 1/2 ilaa 2 koob oo goji berry ah maalin kasta.

Eeg Tixraaca Maqaalka

[1]Amagase, H., & Nance, D. M. (2008) .Qalab, Laba-Indhoole, Goob-Lagu Xakameynayo, Daraasad Caafimaad oo ku saabsan Saamaynta Guud ee Cudurka 'Lycium barbarum' (Goji) Casiirka, GoChi ™. Joornaalka Daawada Kala Duwan iyo Dheeraadka, 14 (4), 403–412.
[laba]Cheng, J., Zhou, ZW, Sheng, HP, Isaga, LJ, Fan, XW, Isaga, ZX, Sun, T., Zhang, X., Zhao, RJ, Gu, L., Cao, C., Zhou, SF (2014). Cusbooneysiin ku saleysan caddayn oo ku saabsan waxqabadyada dawooyinka iyo bartilmaameedyada molecular ee Lycium barbarum polysaccharides. Naqshadaynta daroogada, horumarinta iyo daaweynta, 9, 33-78.
[3]Amagase, H., Sun, B., & Nance, D. M. (2009) Saamaynta Is-beddel la'aanta ah ee Cudurka 'Lycium barbarum Fruit Juice' ee Mawduucyada Dadka Waayeelka ah ee Caafimaadka leh ee Shiinaha. Joornaalka Cuntada Caafimaadka, 12 (5), 1159-1165.
[4]Cai, H., Liu, F., Zuo, P., Huang, G., Song, Z., Wang, T., Lu, H., Guo, F., Han, C.,… Sun, G. (2015). Codsiga Farsamada ee Waxtarka Xanuunka Dhimirka ee Lycium barbarum Polysaccharide ee Bukaannada qaba Nooca Sonkorowga 2. Kimistariga Caafimaadka (Shariqah (Isutaga Imaaraatka Carabta)), 11 (4), 383-90.
[5]Amagase, H., & Nance, D. M. (2011). Lycium barbarum wuxuu kordhiyaa kharashka kalooriga wuxuuna yareeyaa wareegga dhexda ragga iyo dumarka culeyska cayilan: daraasad tijaabo ah Joornaalka Kulliyadda Nafaqada Mareykanka, 30 (5), 304-309.
[6]Zhang, X., Yang, X., Lin, Y., Suo, M., Gong, L., Chen, J., & Hui, R. (2015). Saameynta ka-hortagga dhiig-karka ee 'Lycium barbarum L.' oo leh hoos-u-nidaamsan hoos-u-eegista kelyaha endothelial lncRNA sone ee qaabka jiirka ee dhiig-karka xasaasiga ah. Joornaalka caalamiga ah ee cilmiga cudurada iyo tijaabada, 8 (6), 6981-6987.
[7]Bucheli, P., Vidal, K., Shen, L., Gu, Z., Zhang, C., Miller, L. E., & Wang, J. (2011) Goji Berry Raadka Saameynta Astaamaha Macular iyo Plasma Antioxidant Levels. Sayniska indhaha iyo cilmiga aragtida, 88 (2), 257-262.
[8]Zhou, S.-F., Cheng, J., Zhou, Z.-W., Sheng, H.-P., Isaga, L.-J., Fan, X.-W.,… Zhao, RJ ( Cusbooneysiin ku saleysan caddayn oo ku saabsan waxqabadyada dawooyinka iyo bartilmaameedyada moodeelka ee Lycium barbarum polysaccharides. Naqshadaynta Daroogada, Horumarinta iyo Daaweynta, 33.
[9]Cao, G. W., Yang, W. G., & Du, P. (1994). U fiirsashada saameynta daaweynta LAK / IL-2 ee isku dhafan oo ay weheliso Lycium barbarum polysaccharides ee daaweynta bukaanada kansarka 75. Zhonghua zhong liu za zhi [joornaalka Shiinaha ee kansarka], 16 (6), 428-431.
[10]Luo, Q., Li, Z., Yan, J., Zhu, F., Xu, R.-J., & Cai, Y. -Z. (2009) .Lycium barbarum Polysaccharides Induce Apoptosis ee Unugyada Kansarka Prostate-ka ee Aadanaha waxayna Mamnuucayaan Kobaca Kansarka Prostate ee Qaabka Mouse ee Xenograft Mouse ee Kansarka Qanjidhka Prostate-ka. Joornaalka Cuntada Daawada, 12 (4), 695-703.
kow iyo tobanWawruszak, A., Czerwonka, A., Okła, K., & Rzeski, W. (2015) Saamaynta saamaynta ee ethanolLycium barbarum (Goji berry) laga soosaaray kansarka naasaha bini'aadamka T47D cell cell. Cilmi-baarista Badeecada Dabiiciga ah, 30 (17), 1993-1996.
[12]Ho, Y. S., Yu, M. S., Yang, X. F., Sidaas, K. F., Yuen, W. H., & Chang, R. C. (2010). Dhibaatooyinka neerfaha ee polysaccharides ee ka yimaada wolfberry, miraha Lycium barbarum, oo ka soo horjeeda sunta sunta ah ee homocysteine ee jiirka neerfaha. Joornaalka Cudurka Alzheimers, 19 (3), 813-827.
[13]Dursun, R., Zengin, Y., Gündüz, E., İçer, M., Durgun, H. M., Dağgulli, M., Kaplan,,., Alabalık, U.,… Güloğlu, C. (2015). Saamaynta difaac ee goji berry laga soosaaray ee soo noqnoqda ischemic ee ku dhaca xiniinyaha. Joornaalka caalamiga ah ee daaweynta iyo daaweynta tijaabada, 8 (2), 2727-2733.
[14]Luo, Q., Li, Z., Huang, X., Yan, J., Zhang, S., & Cai, Y. -Z. (2006) .Lycium barbarum polysaccharides: Saamaynta kahortaga waxyeelada kuleylka keena ee tijaabooyinka jiirka iyo H2O2 oo ay sababtay waxyeelada DNA ee unugyada xiniinyaha jiirka iyo saameynta faa'iido leh ee ku saabsan dhaqanka galmada iyo shaqada taranka ee jiirka dhiig baxa. Sayniska Nolosha, 79 (7), 613-621.
[shan iyo toban]Gao, Y., Wei, Y., Wang, Y., Gao, F., & Chen, Z. (2017). Lycium Barbarum: Dhir dhaqameed Shiine ah iyo Wakiilka Ka-hortagga Da'da. Waayeelnimo iyo cudur, 8 (6), 778-791.
[16]Reeve, V. E., Allanson, M., Arun, S. J., Domanski, D., & Rinjiraha, N. (2010) Jiirarka cabitaanka goji berry (Lycium barbarum) waxaa laga ilaaliyaa shucaaca UV-ku dhaca maqaarka iyadoo loo marayo marinnada antioxidant. Sayniska sawir qaadista iyo sayniska, 9 (4), 601.