In kasta oo aan ognahay in ay tahay in aan ka helno borotiinkayaga ilaha cuntada oo dhan sida digaaga, hilibka doofaarka, lentils ama xitaa khamiirka nafaqada , mararka qaarkood (aan wajahno) waxaan mashquul ku nahay. Waqtiyadaas, waxaan u jeednaa baararka borotiinka. Laakiin baararka oo dhan looma wada sinneen: Qaar badan oo ka mid ah fursadaha ku yaal khaanadaha dukaamada cuntada ayaa ah wax aan ka badnayn baararka nacnaca ee la ammaanay. (Yikes.) Taasi waa sababta aan u tijaabinay liisaska walxaha iyo macluumaadka nafaqada si aan u helno baararka borotiinka ee ugu caafimaadka badan suuqa hadda. Marka hore, waxaanu eegnay liisaska maaddooyinka: Inta badan ee maaddooyinka aynaan ku dhawaaqi karin, waa yaraanta fursadda uu barku u yeelanayo inuu gaarsiiyo heerarkeenna. Nafaqo-xikmad leh, waxaan ku dheggannahay tilmaamahan:
- Ugu yaraan 8 garaam oo borotiin ah
- Wax ka badan 14 garaam oo sonkor ah
- Ugu yaraan 3 garaam oo fiber ah
Halkaa, waxaanu go'aansanay in 15-kan baararka ay yihiin betka ugu fiican haddii aad raadinayso hagaajin borotiin degdeg ah. Oh, oo miyaannu sheegnay inaad dhammaantood ka dalban karto Amazon?
LA XIRIIRA : 30 Cunto oo Barootiin badan leh oo aan caajis ahayn Isteek iyo Baradho
amazon1. RXBar Shukulaatada Badda Barotiinka Cusbada (12 Xidhmo)
- Protein: 10g
- Sonkorta: 9g
- Fiber: 10g
- Dufan: 9g
- Karboor: 31g
- Calories: 210
Quruxda baararkaan dhadhanka leh ayaa ah inay yihiin kuwo hufan marka ay timaado maaddooyinka. Sida ku jirta, waxay ku taxan yihiin dhanka hore ee baakadaha. Dhadhanka milixda badda ee shukulaatada ayaa lagu sameeyay 100% shukulaatada dhabta ah, ukunta cad ee borotiinka, lawska oo qaabaysan iyo timirta si wax walba loo wada xidho. Natiijada? Wax dhadhamiyo sida macmacaanka oo kale marka loo eego shidaalka jimicsiga ka hor.
amazon2. ThinkThin Protein & Superfruit Qumbaha Almond Bar (9 Xidhmo)
- Protein: 12g
- Sonkorta: 13g
- Fiber: 5g
- Dufan: 12g
- Karboor: 24g
- Calories: 260
amazon3. DNX Hilibka Lo'da ee Cawska ah & Bacon Jalapeno Bar (12 Xidhmo)
- Protein: 14g
- Sonkorta: 1g
- Fiber: 0g*
- Dufan: 9g
- Karboor: 1g
- Calories: 140
* Oh, oo waxaan ognahay in midkani uusan si buuxda u dhicin yoolka fiber-ka, laakiin wuxuu ka dhigayaa mid hooseeya-calool, sonkor-hooseeya iyo stats-protein-sare.
amazon4. GoMacro Butter Chocolate Chip MacroBars (12 Xidhmo)
- Protein: 11g
- Sonkorta: 14g
- Fiber: 2g
- Dufan: 11g
- Karboor: 39g
- Calories: 290
amazon5. Baararka Keto ee Shukulaatada Madaw ee Barotiinka Almond (10 Xidhmo)
- Protein: 6g
- Sonkorta: 1g
- Fiber: 7g
- Dufan: 20g
- Karboor: 3g
- Calories: 230
amazon6. Exo Chocolate Fudge Brownie Bars Protein (12 Xidhmo)
- Protein: 16g
- Sonkorta: 7g
- Fiber: 16g
- Dufan: 9g
- Karboor: 26g
- Calories: 210
amazon7. Julian Roodhida Pegan Baararka Barootiinka khafiifka ah (12 Xidhmo)
- Protein: 20g
- Sonkorta: 1g
- Fiber: 23g
- Dufan: 6g
- Karboor: 2g
- Calories: 150
amazon8. ATLAS KETO CHOCOLATE CACAO BAR (10 baakidh)
- Protein: 16g
- Sonkorta: 3g
- Fiber: 11g
- Dufan: 11g
- Karboor: 9g
- Calories: 210
amazon9. Epic Dhammaan Sisinta Dabiiciga ah ee Hilibka BBQ (12 Xidhmo)
- Protein: 15g
- Sonkorta: 3g
- Fiber: 2g
- Dufan: 6g
- Karboor: 5g
- Calories: 120
amazon10. Bar shukulaatada badda IQ Bar Cunnada Maskaxda ee Cusbada (12 Xidhmo)
- Protein: 11g
- Sonkorta: 1g
- Fiber: 8g
- Dufan: 10g
- Karboor: 4g
- Calories: 160
amazon11. Jikada Aasaasiga ah ee Macadamia Sea Salt Collagen Fuel Bar (12 Xidhmo)
- Protein: 14g
- Sonkorta: 3g
- Fiber: 9g
- Dufan: 13g
- Karboor: 14g
- Calories: 200
amazon12. Kac Almond Honey Whey Protein Bar (12 Xidhmo)
- Protein: 20g
- Sonkorta: 11g
- Fiber: 4g
- Dufan: 16g
- Karbohaydraytyada: 20g
- Kaloriinta: 280
amazon13. zing Chocolate Coconut bar (12 baakidh)
- Protein: 10g
- Sonkorta: 9g
- Fiber: 7g
- Dufan: 11g
- Karboor: 24g
- Calories: 210
ee Amazon
amazon14. oatmega cad shukulaatada raspberry bar (12 baakidh)
- Protein: 14g
- Sonkorta: 5g
- Fiber: 7g
- Dufan: 7g
- Karboor: 22g
- Calories: 200
amazon15. Bar lowska caramel protein nooca (12 baakidh)
- Protein: 12g
- Sonkorta: 8g
- Fiber: 5g
- Dufan: 17g
- Karboor: 18g
- Calories: 240
furinMA BADAN QOFKA BAAR? Isku day kuwan budada borotiinka caafimaadka leh
Budada borotiinka-kaas oo lagu qasi karo biyo, lagu dari karo smoothies ama xataa loo isticmaalo alaabta la dubay-waa hab kale oo aad u fiican oo aad si degdeg ah u qaadan karto. Laakiin marka aad u malaynayso budada borotiinka, waxa laga yaabaa inaad ka fikirto hulking bros xidhan dhogorta muruqa. Nasiib wanaag, waa 2020, shirkadaha qaarna waxay ogaanayaan in suuqa budada borotiinka uu aad u kala duwan yahay. Talaabada u horaysa ee dhanka ka mid noqoshada? Samaynta budada borotiinka ee nadiifka ah oo aan ku jirin wax xayawaan ah. Haa, waxay gebi ahaanba yihiin vegan iyo dhirta ku salaysan. Halkan, afar ka mid ah kuwa ugu buuqa badan ee aad hadda iibsan karto.
amazon1. ALOHA VANILLA budada borotiinka ku salaysan dhirta
Iyadoo 18 garaam oo borotiin ah halkii adeegba, budada Aloha ayaa ah awood buuxda. Waxa kale oo ay ku yar yihiin kalooriyada (150 adeegiiba) iyo sonkor (4 garaam halkii adeegba). Doorashadan aan aad u-macaan waxaa lagu sameeyay borotiinka abuur hemp organic, borotiinka abuur bocorka organic iyo borotiinka digirta organic. Intaa waxaa dheer, waa la sameeyay la'aanteed macaaneeye macmal ah, maaddooyinka GMO, soy ama gluten. Guulaysta hareeraha.
mawjada co2. WelleCo dhadhamin dhadhamin shukulaatada borotiinka
OK, waxaan ka heli doonaa tan hore ee hore: Budada borotiinka waxay ku saabsan tahay bougie marka ay yimaadaan. Shirkadda Australian WelleCo waxaa la asaasay supermodel hore Elle Macpherson oo waxay si dhakhso ah u noqotay mid caan ku ah dadka xiiseeya Lululemon-clad SoulCycle. Tani waa budada dhirta ku salaysan oo laga sameeyay dhammaan maaddooyinka dabiiciga ah oo lagu qasi karo biyo, biyo qumbaha ama smoothies. Waa isku darka bariiska buniga ah iyo borotiinka digirta kaas oo bixiya dhammaan sagaal amino acids oo lagama maarmaan u ah dib u soo kabashada jimicsiga kadib. Haa, waa qaali, laakiin sidoo kale waxay ku timaaddaa mid ay si aad ah ugu taliyaan saaxiibadeena jimicsiga ee ugu faca weyn.
amazon3. APRÈS cabitaanka jimicsiga kadib (12 baakidh)
Si ka duwan borotiinada kale ee liiskan ku jira, Après farsamo ahaan maaha budada borotiinka. Waa cabitaanka jimicsiga ka dib vegan kaas oo isku dara borotiinno ku saleysan dhirta, saliid qumbaha oo bikrad ah iyo biyaha qumbaha. Cabbitaanka baakadaysan ee la dubay wuxuu ku yimaadaa saddex dhadhan oo dhadhan macaan leh (shukulaatada reexaanta, vaniljka spiced chai iyo shukulaatada milixda badda) waxaana laga heli karaa isdiiwaangelin ahaan goobta Après.
amazon4. Nutiva Hemp Protein Powder
Laga sameeyay abuur hemp ceeriin ah, budada Nutiva waxay ka kooban tahay 15 garaam oo borotiin ah adeeg kasta, iyo sidoo kale dhammaan 20 amino acids (oo ay ku jiraan sagaalka lagama maarmaanka ah ee lagu taliyay jimicsiga ka dib). Sidoo kale waa vegan, organic la xaqiijiyay iyo kuwa aan GMO ahayn, iyo sidoo kale isha weyn ee asiidh dufanka muhiimka ah iyo fiber-ka cuntada. Si ka duwan sida budada borotiinka ee soy-ku-salaysan ee aan noolaha ahayn, si tartiib ah ayaa loo cadaadiyaa iyada oo aan lahayn hexane, dareere kiimiko ah. Waxaa waa dhadhamin yar oo aan fiicneyn, si kastaba ha ahaatee, si aad u rabto inaad ku darto smoothie leh qaar ka mid ah isku-dhafka dhadhanka badan.
LA XIRIIRA : 11 Quraacyo Borootiin badan leh oo aan Ukun ahayn oo lagu Qanciyo
