15 FAA'IIDOOYINKA CAAFIMAAD EE LAYAABKA LEH EE AMLA (GOOSEBERRY HINDI AH) - PAMPEREDPEOPLENY.COM

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Hoyga Caafimaadka Nafaqada Nafaqada oi-Neha Ghosh By Neha Ghosh | La cusbooneysiiyay: Jimco, Febraayo 1, 2019, 16:02 [IST]

Miro yar oo Hindi ah, oo sidoo kale loo yaqaan amla, ayaa inta badan la cunaa si looga hortago qufaca iyo qabowga isla markaana kor loogu qaado koritaanka timaha. Laakiin midhahan wax badan ayey ka qabtaan intaas, sidaa darteedna, si fudud ugu cunista qaab ceyriin ama qalalan waxay ka shaqeyn doontaa waxyaabo yaab leh caafimaadkaaga.

Daawada Ayurvedic, amla waxaa loo isticmaalay in looga hortago cudurada caadiga ah waxaana la ogyahay casiirka amla inuu isku dheelitiro saddexda dosha - vata, kapha iyo pitta. Amla wuxuu cusbooneysiiyaa dhammaan unugyada jirka wuxuuna dhisaa ojas, nuxurka xasaanadda iyo dhallinyarnimada ^[1] .

Qiimaha nafaqada ee Amla (Gooseberry Hindi ah)

100 g oo amla ah waxaa kujira 87.87 g oo biyo ah iyo 44 kcal (tamar). Iyaguna way ka kooban yihiin

0.88 g borotiin
0,58 g wadarta dufanka (dufanka)
10.18 g karbohaydrayt
4,3 g wadarta fiber-ka cuntada
25 mg kaalshiyam ah
0.31 mg bir ah
10 mg magnesium
27 mg fosfooraska
198 mg potassium
1 mg sodium ah
0.12 mg zinc
27.7 mg fitamiin C
0.040 mg thiamine
0.030 mg riboflavin
0.300 mg niacin
0.080 mg fitamiin B6
6 µg folate
290 IU fitamiin A
0.37 mg fitamiin E

Faa'iidooyinka Caafimaad ee Amla (Goosberka Hindiya)

1. Caawinta sunta sunta

Amla waxay hodan ku tahay antioxidants ka caawiya baabi'inta sunta iyadoo nafaqaynaysa isla markaana ilaalinaysa nidaamka difaaca dabiiciga ah ee jidhka. Casiirka Amla waxaa badanaa loo qoraa in lagu cuno calool madhan subaxdii si jirka loo wasakheeyo. Laakiin, iska hubi inaadan wax badan ka cabin maxaa yeelay waxay sababi kartaa asiidh sababtoo ah fiitamiin C-ga.

2. Waxay kobcisaa caafimaadka beerka

Beerka ayaa kaalin muhiim ah ka qaata ka saarida qashinka iyo sunta badan jirka. Si loo ilaaliyo shaqada saxda ah ee beerka, waxaa lagama maarmaan ah in la cuno amla maadaama la ogyahay inay leedahay waxyaabo hepatoprotective ah oo ka hortaga dhaawaca beerka. Amla waxay ka hortagtaa saameynta sunta ah ee wakiilada hepatotoxic sida ethanol, paracetamol, carbon tetrachloride, biraha culus, ochratoxins, iwm. ^[laba] .

3. Qalabka caawiya miisaanka oo yaraada

Amla waxaa ku jira xaddi wanaagsan oo ah faybar kaa dhigaya inaad buuxdo oo aad ku qanacdo ka dib isticmaalka. Waxay kordhisaa heerka dheef-shiid kiimikaadka, kaas oo lagu go'aamiyo sida ugu dhakhsaha badan ee jirkaagu u gubto kalooriyada. Tani waxay u horseedaa miisaanka oo si dhakhso ah u lumiya, heerarka tamarta sare iyo murqaha caatada ah oo kordha ^[3] .

4. Waxay ka hortagtaa dhagxaanta

Dhagxaanta Struvite waxaa sababa infekshannada bakteeriyada ee urea u jajabiya ammonium isla markaana kor u qaada daawada pH-da si ay u noqoto mid dhexdhexaad ah ama qiyaaso alkaline ah. Dhagaxan waxay ku dhacaan nidaamka kaadi mareenka dadka, gaar ahaan dumarka. Daraasad ayaa muujisay in isticmaalka amla uu yareyn karo isku-buuqsanaanta 'crystals' ^[4] . Amla waxay kaloo ka hortagtaa sameynta dhagxaan xameetida.

5. Wuxuu daweeyaa cagaarshow

Cudurka cagaarshowgu wuxuu dhacaa marka ay soo baxaan bilirubin, oo ah walxo qashin ah oo ay abuureen burburka unugyada dhiigga cas ee dhintay ee beerka. Waxyaabaha daaweynta ee amla waxay yareyn kartaa saameynta cagaarshowga waxaana si ballaaran loogu isticmaalaa daawada Ayurvedic ee daaweynta cagaarshowga ^[5] .

6. Waxay wanaajisaa caafimaadka wadnaha

Amla waxay yareyn kartaa halista cudurka wadnaha iyo sameynta huurada iyadoo la yareynayo heerarka kalastarolka ee dhiiga. Sida lagu sheegay daraasad lagu daabacay joornaalka Yurub ee nafaqada bukaan socodka, cunitaanka amla muddo 28 maalmood ah waxay si weyn hoos ugu dhigtay heerarka kalastaroolka ^[6] . Daraasad kale ayaa muujisay in amla ay kordhisay kolestaroolka wanaagsan waxayna yareysay cadaadiska dhiigga ^[7] .

7. Waxay ka caawisaa dheefshiidka

Sida laga soo xigtay Ayurveda, amla waxay hagaajisaa rabitaanka cuntada waxayna shidaa dabka dheefshiidka, oo labaduba muhiim u ah dheef shiidka caafimaadka qaba. Daraasad la sameeyay ayaa lagu ogaaday in soosaarida amla ay joojisay horumarinta nabarrada caloosha, boogaha caloosha oo ay ka ilaaliyaan caloosha dhaawaca ^[8] . Cunista amla ama cabitaanka casiirka cuntada kadib waxay kaa caawin doontaa hagaajinta dheef-shiidkaaga.

8. Waxay taageertaa shaqada garashada

Cudurada neurodegenerative waxay ku yimaadaan natiijada ka dhalata sii xumaanshaha unugyada dareemayaasha. Cilmi baaris ayaa muujisay in miraha miraha Hindiya ay saameyn togan ku leedahay shaqada maskaxda. Daraasad la sameeyay 2016 waxay muujisay in soosaarka miraha miisaanka leh ay awood u leedahay inay sare u qaado xusuusta iyo heerarka antioxidant. Waxay sidoo kale hoos u dhigtay heerarka acetylcholinesterase, enzyme ku xiran cudurka Alzheimers ^[9] .

9. Waxay ka hortagtaa calool istaagga

Amla waxay kaa caawin kartaa kahortaga calool istaagga sababo la xiriira sifooyinka caloosha jilciya iyo maadada fiberka. Tani waxay kor u qaadaysaa joogteynta mindhicirka waxayna ka hortageysaa calool istaagga. Marka faybarku maro nidaamka dheef-shiidka, waxay ku kordhinaysaa saxaro badan waxayna ka caawineysaa fududeynta marinkiisa, taas oo ka hortageysa calool-fadhiga ^[10] .

10. Waxay joojisaa kansarka

Amla waxay leedahay waxyaabo ka hortagga kansarka. Daraasad la sameeyay 2005 ayaa muujisay in miraha laga soosaaray miraha miisaanka ay yareyn karaan kansarka maqaarka boqolkiiba 60 ^{kow iyo toban} . Daraasado kale ayaa sidoo kale muujiyay in joogitaanka phytochemicals iyo antioxidants ay joojin karto koritaanka sanbabada, xiidanka, beerka, naasaha iyo unugyada kansarka ugxan sidaha. ^[12] , ^[13] .

11. Waxay xoojisaa nidaamka difaaca jirka

Amla waxay leedahay fiitamiin C, antioxidant, kaas oo la dagaallama xagjirnimada bilaashka ah ee dhaawaca nidaamka difaaca. Isticmaalka amla iyo amla juice waxay si wax ku ool ah u daaweyn karaan hargab, qufac iyo cuna xanuun iyadoo kor loo qaadayo shaqada unugyada dilaaga dabiiciga ah (unugyada NK), lymphocytes iyo neutrophils ^[14] .

12. Waxay yareysaa xanuunka iyo caabuqa

Caabuq waa sababta asalka u ah cudurada daba dheeraada iyo xaaladaha sida arthritis, macaanka iyo kansarka. Sida laga soo xigtay daraasad, soosaarka miraha miraha ayaa hoos u dhigay heerarka calaamadaha caabuqa ee unugyada aadanaha sababtoo ah joogitaanka antioxidants ^{[shan iyo toban]} .

13. Waxay xakameysaa cudurka macaanka

Antioxidants-ka iyo faybarka ku jira miraha gooseberku waxay ka caawiyaan nidaaminta heerarka sonkorta dhiigga ee caadiga ah. Fibreerku wuxuu ku shaqeeyaa isagoo yareynaya dhuuqista sonkorta ee dhiiga wuxuuna ka hortagayaa inuu kordho heerka sonkorta dhiiga. Tani waxay yareysaa halista cudurka macaanka iyo dhibaatooyinka la xiriira ^[16] .

14. Waxay xoojisaa lafaha

Amla waxaa loo yaqaanaa inuu yareeyo halista lafa-beelka iyo laf-dhabarka maadaama uu hodan ku yahay maadada kaalshiyamka ah. Kaalshiyamka ayaa looga baahanyahay dhisida lafaha xoogan hadii aad kalsiyum yaraato, lafahaaga iyo ilkahaaga waxay bilaabayaan inay sii xumaadaan, taasoo keeneysa luminta cufnaanta macdanta lafaha. ^[17] .

15. Waxay kobcisaa caafimaadka maqaarka iyo timaha

Amla waxaa ku jira antioxidants kaas oo rogaa gabowga isla markaana yareeya dhaawaca unugyada maqaarka. Daraasad ayaa lagu ogaaday in soosaarida amladu ay sare u qaaddo soosaarka kolajka, borotiin mas'uul ka ah bixinta dhallinyarnimo iyo dabacsanaanta maqaarka [18]. Amla waxay kaloo ka caawisaa kicinta koritaanka timaha, waxay ka hortagtaa dhicitaanka timaha waxayna xoojisaa xididka timaha sababo la xiriira ilaha hodanka ah ee fitamiin E iyo borotiinada ^[19] .

Siyaabaha Loo Cuno Amla (Gooseberry Hindi ah)

Googaa amla oo ku hayso xoogaa milix ah cunto fudud oo dhadhan fiican leh.
Iska yaree amla dhaqday kuna qalaji qorraxda. Ka dib ku tuur amla qalalan liin dhanaan iyo milix.
Waxaad sidoo kale cuni kartaa casiirka amla.
Amla sidoo kale waxaa loo isticmaalaa sameynta amla chutney, amla pickle, iwm.

Immisa Camala Oo Cunid Maalin

Laba ilaa saddex amla ayaa la cuni karaa maalin kasta.

Eeg Tixraaca Maqaalka

[1]Pole, S. (2006) Daawada loo yaqaan 'Ayurvedic medicine': Mabaadi'da dhaqanka soo jireenka ah. Sayniska Caafimaadka Elsevier.
[laba]Thilakchand, K. R., Mathai, R. T., Simon, P., Ravi, R. T., Baliga-Rao, M. P., & Baliga, M. S. (2013). Waxyaabaha loo yaqaan 'Hepatoprotective' ee miraha miraha Hindiya (Emblica officinalis Gaertn): dib u eegis. Cunto iyo shaqeyn, 4 (10), 1431-1441.
[3]Sato, R., Buesa, L. M., & Nerurkar, P. V. (2010). Saamaynta ladagaalanka buurnida ee Emblica officinalis (Amla) waxay laxiriiraa kahortaga qodobka qorista nukliyeerka, kaneecada faafa ee firfircoonida kiciya gamma (PPARγ).
[4]Bindhu, B., Swetha, A. S., & Veluraja, K. (2015). Daraasado ku saabsan saameynta soosaarida phyllanthus emblica ee koritaanka nooca kaadi mareenka loo yaqaan 'invitro crystals' invitro. Clinical Phytoscience, 1 (1), 3.
[5]Mirunalini, S., & Krishnaveni, M. (2010). Awoodda daaweynta ee Phyllanthus emblica (amla): yaabka leh ee ayurvedic. Joornaalka jir ahaaneed iyo jir ahaaneed ee cilmu-nafsiga iyo dawooyinka, 21 (1), 93-105.
[6]Jacob, A., Pandey, M., Kapoor, S., & Saroja, R. (1988). Saamaynta Amla (Gooseberry-ka Hindiya) ee heerarka dhiigga ee kolestaroolka ee ragga da'doodu tahay 35-55 sano. Joornaalka Yurub ee nafaqada bukaan-socodka, 42 (11), 939-944.
[7]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Daraasad caafimaad oo isbarbardhig ah oo ku saabsan waxtarka hypolipidemic ee Amla (Emblica officinalis) oo leh 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Joornaalka Hindiya ee farmasiga, 44 (2), 238-242.
[8]Al-Rehaily, A. J., Al-Howiriny, T. A., Al-Sohaibani, M. O., & Rafatullah, S. (2002). Dhibaatooyinka 'Gastroprotective of'Amla'Emblica officinalis on in vivo tijaabada moodooyinka jiirka. Phytomedicine, 9 (6), 515.
[9]Uddin, M. S., Mamun, A. A., Hossain, M. S., Akter, F., Iqbal, M. A., & Asaduzzaman, M. (2016). Sahaminta Saamaynta ofPhyllanthus emblicaL. ku saabsan Waxqabadka Garashada, Calaamadaha Antioxidant Maskaxda iyo Waxqabadka Acetylcholinesterase ee Jiirka: Ballanqaadka Hadiyadda Dabiiciga ah ee Yaraynta Cudurka Alzheimers. Annals of neurosciences, 23 (4), 218-229.
[10]Mehmood, M. H., Rehman, A., Rehman, N. U., & Gilani, A. H. (2013). Daraasadaha ku saabsan waxqabadka prokinetic, laxative iyo spasmodic ee Phyllanthus emblica ee xayawaanka tijaabada ah. Cilmi-baarista daaweynta dabiiciga, 27 (7), 1054-1060.
kow iyo tobanSancheti, G., Jindal, A., Kumari, R., & Goyal, P. K. (2005). Waxqabadka Chemopreventive of emblica officinalis ee kansarka maqaarka ee jiirka. Joornaalka Asia Pacific ee ka hortagga kansarka: APJCP, 6 (2), 197-201.
[12]Sumalatha, D. (2013). Waxqabadka Antioxidant iyo Antitumor ee Phyllanthus emblica ee khadadka unugyada kansarka mindhicirka. J Curr Microbiol App Sci, 2, 189-195.
[13]Ngamkitidechakul, C., Jaijoy, K., Hansakul, P., Soonthornchareonnon, N., & Sireeratawong, S. (2010). Saamaynta ka-hortagga ee Phyllanthus emblica L.: Soo-kicinta unugyada kansarka apoptosis iyo ka-hortagga dhiirrigelinta burooyinka vivo iyo duufaanka ku dhaca duufaanka unugyada kansarka bini-aadamka.
[14]Zhong, Z. G., Luo, X. F., Huang, J. L., Cui, W., Huang, D., Feng, Y. Q., ... & Huang, Z. Q. (2013). Daraasad ku saabsan saameynta laga soosaaray caleemaha 'Phyllanthus emblica' ee howlaha difaaca jirka ee jiirka. Zhong yao cai = Zhongyaocai = Joornaalka qalabka daaweynta Shiinaha, 36 (3), 441-444.
[shan iyo toban]Rao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Soosaarida waxay xakameysaa lipopolysaccharide-ku-kicinta procoagulant iyo cuncunka pro-bararka ee unugyada xididdada xididdada xididdada leh. British Journal of Nutrition, 110 (12), 2201-2206.
[16]D'souza, J. J., D'souza, P. P., Fazal, F., Kumar, A., Bhat, H. P., & Baliga, M. S. (2014). Saameynta ladagaalanka sokorowga ee miraha asaliga ah ee Hindida Emblica officinalis Gaertn: qeybaha firfircoon iyo qaababka waxqabadka. Cunto & shaqo, 5 (4), 635-644.
[17]Variya, B. C., Bakrania, A. K., & Patel, S. S. (2016). Emblica officinalis (Amla): Dib-u-eegis loogu talagalay fytochemistry-ga, adeegsiga hidde-wadaha iyo awoodaha dawooyinka ee la xiriira hababka moodeelka. Cilmi-baarista cilmi-baarista, 111, 180-200.
[18]Fujii, T., Wakaizumi, M., Ikami, T., & Saito, M. (2008). Amla (Emblica officinalis Gaertn.) Soosaaradu waxay dhiirrigelisaa wax soo saarka procollagen waxayna horjoogsataa matrix metalloproteinase-1 maqaarka jirka ee fibroblast.
[19]Luanpitpong, S., Nimmannit, U., Pongrakhananon, V., & Chanvorachote, P. (2011). Emblica (Phyllanthus emblica Linn.) Soosaarida miraha waxay kobcineysaa faafitaanka unugyada maqaarka ee maqaarka ee timaha bini'aadamka .Res J Med Plant, 5, 95-100.