Qadada vegan = si aan qabow ahayn marka ay yihiin kaliya tusin weyn oo salad ah. Si kastaba ha ahaatee marka ay u baahan yihiin toddobo maaddooyinka gaarka ah oo aadan xitaa la socon karin. Taasi waa sababta aanu u ururinay cuntooyin caafimaad leh oo lagu qanco oo aad si degdeg ah u garaaci karto, ku dhex ridi karto talaajadda oo aad ku raaxaysan karto usbuuca oo dhan.
LA XIRIIRA: 30ka Cunto ee ugu Fiican ee Qunyar-kariska Vegan
Simon Smith/Vegan 100Vegan Sriracha'Hilibka Hilibka'leh baasto iyo khudaar la dubay
Tani waa waxa aan jecelnahay inaan ugu yeerno baaquli koronto.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellVegan Qunbaha Maraq Qunbaha Kareemka ah
Dib u habayn nidaamkaaga
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellHorey u samee Farro iyo Brussels sprouts salad
Buh-bye, salad qado murugo leh.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellHoray U Samee Aloo Gobi
Cuntada Hindida ee caadiga ah way fududahay in lagu garaaco 30 daqiiqo (oo waxay ku jirtaa ilaa afar maalmood qaboojiyaha).
Hel cuntada
LA XIRIIRA: 5 Cunto-Cunto-Cunto-Cunto-Cunno-u-diyaarin-Cunto-Cunto-Cunto-Cunto-Cunto-Cunto-Cunto-Cunto-Cunto-Cunto-Cunto Oo Aad Samayn Karto Oo Cun Toddobaadka Oo dhan
Sawirka: Liz Andrew/Styling: Erin McDowellCollar qaanso roobaadyo waxay ku duubtaa maraqa subagga lawska
Ugu dambeyntii, sandwich oo aan ku qasi doonin qaboojiyaha.
Hel cuntada
Taarikada KorontadaGuacamole Quinoa Salad degdeg ah
Mid ka mid ah carruurtaada; mid kuu ah.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowellMakiinada Bibimbap ee nadiifka ah ee cunaya
Basbaas, qallafsan oo gabi ahaanba lagu qanco.
Hel cuntada
Caafimaad qabaLinguine fudud oo Skillet leh oo leh Mushroom Trumpet'Dharbaaxo'
Tan ku qarxi microwave 30 ilbiriqsi oo waad fiicantahay inaad tagto.
Hel cuntada
LA XIRIIRA: Hal Dheri, 15-daqiiqo Baasto Liin ah
Sawirka: Liz Andrew/Styling Erin McDowellMakiinada Barbecue ee dabocase oo leh Dharka Malabka Tangy-Mustard
Ku dub khudraddaada si aad ugu darto taabasho dhadhan qiiq macaan leh.
Hel cuntada
Sawirka: Liz Andrew/Styling Erin McDowellSisinta Qabow Baasto Qajaar
Sirta? Tofu marinaysan oo bakhaar lagu iibsaday.
Hel cuntada
Bakerka ugu yar Vegan'BLT'Sandwich
Hellooo , hilib doofaar eggplant.
Sawirka: Liz Andrew/Styling: Erin McDowellKoobabka Sushi ee khudradda
Cuntada faraha macnaheedu waa inaad cuni kartaa toban ka mid ah.
Hel cuntada
Kulul Cunto Poblano dubay iyo Jackfruit Tacos oo leh suugo kareem Adobo ah
Afkaaga weli miyuu kaa bi'ayaa?
Sawirka: Liz Andrew/Styling: Erin McDowellSquash Spaghetti ee Vegan leh maraqa Marinara ee likaha
Dhibcaha gunnada ee karbohaydrayt-yar.
Hel cuntada
Digirta iyo Karaanyada Isbinaajka Cheesy-fudud ee Vegan Spinach Pesto la dubay
Gooier ka badan cheddar cad dhabta ah.
Cunaha Almond-kaSalad Galley ah oo la dubay
Labbiska basbaaska lime wuxuu wax walba u qaadaa heerka xiga.
Hel cuntada
Saytuun Casho Hilibka Tafafyada Buffalo ee Hawo lagu shiilo
Hoos ugu dheji weelal waaweyn oo saliid kulul ah.
qanjaruufo Yum Duubista Salaar ee Vegan Firecracker
Waxaan kugu aragnaa qaniinyada tofu ee quruxda badan.
Sawirka: Liz Andrew/Styling: Erin McDowellSalad Thai ah oo la jarjaray oo leh avokado
Saladkii ugu quruxda badnaa ee aan abid la kulano.
Hel cuntada
Caawinta BuuxaHilibka Cauliflower Corn Chowder
Damac, waxaad la kulantay ciyaartaada.
Hel cuntada
LA XIRIIRA: 30 Casho oo fudud oo Vegan ah oo aad ku samayn karto 30 daqiiqo gudahood
