23 FAA'IIDOOYINKA CAAFIMAADKA EE JUJUBE (BEIR)

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Hoyga Caafimaadka Nafaqada Nafaqada oi-Shivangi Karn By Shivangi Karn Oktoobar 5, 2019

Jujube, oo inta badan loo yaqaanno beir ama tubta Hindiya, waa miro yar oo macaan oo jilicsan oo ka dhigaya sugitaanka guga mid qiimo leh. Waxay u egtahay taariikhaha waana sababta midhaha loogu magac daray taariikhda casaanka, taariikhda Shiinaha ama taariikhda Hindida. Magaceeda botanical waa Ziziphus jujuba ^[1] .

Geedka jujube waa kacsan yahay waana fiday wuxuuna leeyahay taproot dhakhso u kobcaysa. Laamaheeda si quruxsan ayaa hoos loogu daadiyay iyada oo muruqyo gaagaaban oo fiiqan ku leh laanta. Miro Jujube waa oval ama wareegsan qaab leh jilicsan, mararka qaarkood maqaarka qallafsan taas oo khafiif-cagaaran ama jaalle ah halka cayriin ah oo u rogaya casaan-bunni ama gubasho-oranji markii u bislaado. Hilibka jujube ceyriinka ah waa mid jilicsan, macaan, casiir leh oo astringent ah halka midhaha bislaaday ay ka yaryihiin, mealy, laalaabmay laakiin jilicsan oo jilicsan.

Hindiya gudaheeda, waxaa jira ku dhowaad 90 nooc oo jujube ah oo ku kala duwan qaabkooda caleenta, cabbirka miraha, midabka, dhadhanka, tayada iyo xilliga iyadoo qaarkood bislaadaan horraantii Oktoobar, qaar bartamihii Febraayo iyo qaar bartamaha soconaya illaa Abriil. Geedka loo yaqaan 'Jujube geed' wuxuu u baahan yahay iftiinka qorraxda oo buuxa soosaarka sare ee midhihiisa ^[laba] .

Jujube waxay leedahay faa iidooyin aan caadi aheyn oo ka yimaada nooleynta maqaarka, ka caawinta miisaanka oo yaraada iyo yareynta buuqa ^[3] si kor loogu qaado xasaanadeena. Faa'iidooyinka jujube waa wax la yaab leh laakiin kuma koobna kaliya miraha. Aynu dhex galno faahfaahinta faa'iidooyinka faa'iidada leh ee miraha jujube, caleen iyo abuur.

Qiimaha nafaqada ee Jujube

100 g jujube waxa ku jira 77.86 g oo biyo ah iyo 79 kcal tamar ah. Nafaqooyinka kale ee lagama maarmaanka ah ee ku jira jujube waa sida soo socota ^[7] :

1,20 g protein
20.23 g karbohaydrayt
21 mg kaalshiyam ah
0.48 mg bir ah
10 mg magnesium
23 mg fosfooraska
250 mg potassium
3 mg sodium ah
0.05 mg zinc
69 mg fitamiin C
0.02 mg fitamiin B1
0.04 mg fitamiin B2
0.90 mg fitamiin B3
0.081 mg fitamiin B6
40 IU fitamiin A

Xarunta Bioactive ee Jujube

Jujube waa ilo dabiici ah oo iskudhisyo badan oo bioactive ah.

Flavonoids: Jujube wuxuu ka kooban yahay flavonoids sida apigenin oo leh waxqabadyo lidka ku ah iyo anti-bararka, puerarin oo leh guryaha antiageing, isovitexin oo leh anti-bararka iyo guryaha antioxidative iyo spinosyn leh hanti dejiye ^[8] .

Triterpenoids: Midhaha macaan iyo tanjigta ah waxay ka kooban yihiin triterpenoids sida ursolic acid oo leh antitumor iyo anti-inflammatory properties, oleanolic acid with antiviral, antitumour, and anti-HIV properties and pomolic acid with anticancer and anti-inflammatory properties ^[9] .

Alkaloid: Jujube waxaa ku jira alkaloid loo yaqaan sanjoinine oo leh waxyaabo ka hortagga walwalka ^[10] .

Faa'iidooyinka Caafimaadka ee Jujube

Midhaha, abuurka iyo caleemaha geedka jujube-ka waxaa si ballaaran loogu adeegsadaa faa'iidooyinkooda caafimaad ee badan.

Faa'iidooyinka miraha

1. Waa laga hortagi karaa kansarka: Foomka la qalajiyey ee khudradda jujube-ka ah waxa ku jira xaddi badan oo fiitamiin C ah oo la rumaysan yahay inuu leeyahay astaamo xooggan oo ka hortagga kansarka. Sidoo kale, asiidhyada triterpenic iyo polysaccharides ee midhaha waxay gacan ka geystaan dilka khadadka unugyada kansarka kana hortagaan inay faafaan ^{kow iyo toban} .

2. Wuxuu yareeyaa cudurka wadnaha: Faytiyamta ku jirta miraha jujube waxay gacan ka geysaneysaa sidii loo ilaalin lahaa cadaadiska dhiigga oo aad u fiican kaasoo yareeya halista cudurka wadnaha. Sidoo kale, wakiilka antiatherogenic ee ku jira miraha wuxuu ka hortagaa kala-baxa baruurta, sidaa awgeed wuxuu yareynayaa xididdada xididdada ^[12] .

3. Waxay daaweysaa xanuunada caloosha: Saponins iyo triterpenoids, labada dhul ee dabiiciga ah ee ku jira miraha jujube, waxay u oggolaanayaan qaadashada nafaqooyinka muhiimka ah waxayna ka caawiyaan dhaqdhaqaaqa mindhicirka caafimaadka qaba. Tani waxay daweynaysaa xanuunnada caloosha sida casiraad, dibiro iyo kuwa kale ^[5] .

4. Wuxuu daweeyaa calool fadhiga joogtada ah: Faytarka badan ee ku jira miraha jujube ayaa ugu wanaagsan ee lagu yaqaan inuu xakameeyo dhaqdhaqaaqa mindhicirka iyo inuu fududeeyo dhibaatooyinka caloosha ee daran. Baarayaasha waxay cadeeyeen in sacab muggeed oo laqarxay oo jug bisil ay kufilanyihiin si loogahelo dhibaatadan ^[4] .

5. Waxay ka caawisaa maaraynta miisaanka: Khudradda Jujube waxaa ku badan faybar sida ay khubaraduba yiraahdaan, Faybarku wuxuu naga caawiyaa inaan na siino dareen aan ku qanacno annaga oo aan sarre u qaadin kalooriyeyaasha. Feybkan sare iyo miraha kalooriga ku yar, haddii lagu daro cuntadeena caadiga ah, waxay gacan ka geysan kartaa xakameynta miisaankeenna ^[13] .

6. Waxay hagaajisaa dhibaatooyinka dheefshiidka: Polysaccharides ee khudradda jujube waxay xoojisaa dahaadhka mindhicirada taas oo iyaduna, ka caawisa hagaajinta dhammaan noocyada dhibaatooyinka dheef-shiidka ^[14] . Sidoo kale, waxyaabaha ku jira faybarka ku jira jujube waxay u dhaqmaan sidii cunto loogu talagalay bakteeriyada mindhicirka waxtarka leh, iyaga oo ka caawiya inay koraan oo ay xukumaan kuwa waxyeellada leh. Khudradda jujubeenta, markii lagu qaso milix iyo basbaas waxay daweeyaan calool xumo ^[5] .

7. Waxay wanaajisaa wareegga dhiigga: Qadarka hodanka ah ee birta iyo fosfooraska ku jira miraha jujube waxay ka caawisaa sameynta unugyada dhiigga cas cas oo ay weheliso maareynta wareegga dhiigga guud ee jirka. ^[12] .

8. Sifeeyaa dhiigga: Miraha Jujube waxaa ku jira waxyaabo ay ka mid yihiin saponins, alkaloids iyo triterpenoids kuwaasoo ka caawiya nadiifinta dhiigga iyaga oo ka saaraya sunta. Midhaha ayaa sidoo kale ka caawiya hagaajinta wareegga dhiigga ^{kow iyo toban} .

9. Wuxuu daweeyaa caabuqa: Flavonoids-ka ku jira miraha jujube waxay u dhaqmaan sida wakiilka antimicrobial waxayna la dagaallamaan cudurada keena jirkeena. Sidoo kale, ethanolic ee laga soosaaray miraha jujube waxay ka caawisaa ka hortagga infekshinka carruurta halka betulinic acid ay ka caawiso la dagaallanka HIV iyo fayraska dureyga ^{[shan iyo toban]} .

10. Wuxuu daweeyaa dhibaatooyinka maqaarka: Maaddaama khudradda jujube-ku ay hodan ku tahay fiitamiin C ^[laba] , ku darida maalin kasta cuntadaada waxay caawineysaa maqaarka maqaarka waxayna ka hortageysaa dhibaatooyinka kale ee maqaarka sida finanka, cambaarta iyo cuncunka maqaarka. Midhaha ayaa sidoo kale ka hortaga laalaabka iyo nabarrada.

11. Wuxuu xoojiyaa xasaanadda: Jujube waxaa ku jira polysaccharides oo gacan ka geysanaya yareynta cadaadiska jirka ee oksidheer iyadoo la dhexdhexaadinayo xagjirnimada xorta ah. Tani waxay xoojineysaa difaaca jirka waxayna ka hortageysaa bilawga cudurada ^[16] .

12. Wuxuu daweeyaa finanka ugxansidaha: Daraasad lagu sameeyay dumarka qaba ugxansidaha ugxansidaha, soosaarida miraha jujube waxay cadeeyeen inay wax ku ool tahay marka la barbardhigo kaniiniyada xakameynta dhalmada. Daraasadu waxay cadeysay in jujube 90% ay waxtar u leedahay daaweynta kansarka ugxansidaha ugxansidaha oo leh waxyeelo aan la iska indhatiri karin ^[17] .

13. Waxay baabiisaa sunta caanaha naaska: Soo-gaadhista wasakhda deegaanka awgeed, caanaha naaska waxaa ku jiri kara biro culus oo waxyeello leh sida arsenic, lead iyo cadmium. Cunista jujube waxay ka caawineysaa yareynta walxaha sunta ah ee ku jira caanaha aadanaha ^[18] .

14. Waxay yareysaa dhiig karka: Maaddaama jujube uu u dhaqmo sida wakiilka anti-atherogenic, wuxuu ka hortagaa dhigaalka dufanka ee xididdada dhiigga wuxuuna xajiyaa cadaadiska dhiigga oo la xakameeyo. Sidoo kale, macdanta potassium ee ku jirta miraha waxay ka caawisaa nasinta xididdada dhiigga ^[12] .

Faa'iidooyinka abuurka

15. Wuxuu daaweeyaa hurdo la’aanta: Abuurka Jujube waxaa ku jira xaddi badan oo flavonoids iyo polysaccharides ah oo ka caawiya hurdada kicinta bukaanka hurdo la aanta ah iyagoo dejiya nidaamka neerfaha. Waxaa sidoo kale loo yaqaanaa suuxintooda iyo saameyntooda hypnotics sababtoo ah joogitaanka saponins ^[6] .

16. Wuxuu yareeyaa caabuq iman kara: Saliida lagama maarmaanka ah ee ka timaada abuurka jujube waxay leeyihiin hanti ka hortag ah oo ka hortagta bararka kalagoysyada iyo murqaha. Sidoo kale, waxay hagaajiyaan socodka dhiigga taas oo iyaduna, daweynta xanuunka murqaha ^[19] .

17. Wuxuu kaa caawiyaa walaaca iyo walbahaarka: Daraasad lagu sameeyay jiirka, soosaarida abuurka jujube ayaa muujisay inay yareyneyso walwalka iyo niyadjabka sababtoo ah waxyaabaha ku jira walwalka. Isku-darkaani wuxuu dejiyaa jirka wuxuuna yareeyaa saameynta hormoonnada walbahaarka sida cortisol ^[labaatan] .

18. Wuxuu ka ilaaliyaa maskaxda qalal: Cilmi baaris ayaa soo jeedinaysa in soosaarida abuurka jujube ay leedahay saameyn anticonvulsant taas oo si weyn uga caawisa hagaajinta cillad garashada garashada suuxdinta ^{[kow iyo labaatan]} .

19. Waxay hagaajisaa xasuusta: Daraasad, waxaa lagu cadeeyay in soosaarida abuurka jujube ay ka caawiso sameynta unugyada neerfayaasha cusub ee maskaxda aagga loo yaqaan 'dentate gyrus'. Tani waxay ka caawineysaa ka hortagga ciladaha la xiriira xusuusta ^[22] .

20. Waxay ilaalisaa caafimaadka maskaxda: Jujuboside A, waa xarun firfircoon oo laga helo abuurka jujube, waxay gacan ka geysataa yareynta heerarka glutamate ee maskaxda oo kororka heerka uu keeno suuxdin iyo cudurka Parkinson iyo la dagaalanka amyloid-beta ee sababa cudurka Alzheimers, sidaa darteedna loo ilaaliyo caafimaadka maskaxda. ^{[2 3]} .

21. Waxay hagaajisaa koritaanka timaha: Saliida lagama maarmaanka ah ee laga soo saaray miraha jujubeenta waxay leeyihiin hanti timo koraya. Waxyaabahani waxay gacan ka geystaan hagaajinta koritaanka timaha iyo iyaga oo ka dhigaya kuwo qaro weyn oo dhalaalaya ^[24] .

Waxtarka caleemaha

22. Wuxuu daweeyaa babaasiirta: Marka loo eego daawo dhaqameedka Shiinaha, caleenta jujube ee laga soosaaray caleemaha jujube iyo xeryahooda kale ee firfircoon waxay gacan ka geystaan daaweynta baabasiirka iyadoon wax dhibaato ah keenin ^[25] .

23. Waxay kordhisaa xoogga lafaha: Taariikhda casaanka ah waxaa ku jira macdanta sida birta, kaalshiyamka iyo fosfooraska oo aan lafaha xoog ka dhigin oo keliya laakiin sidoo kale naga fogeeya cudurrada lafaha la xiriira da'da sida lafo-beelka ^[laba] .

Waxyeelada Jujube

Taariikhda casaanka ayaa si caadi ah dadku ugu dulqaataan. Si kastaba ha noqotee, waxyeelooyinka suurtagalka ah ee jujube waa sida soo socota:

Dibbiro ^[5]
Gooryaanka mindhicirka
XANTA
Ciridka ama cudurka ilkaha

Isdhexgalka Jujube

Isdhexgalka suurtagalka ah ee jujube iyo daawooyinka kale waa sida soo socota:

Haddii qofku qaato daawada sonkorowga, cunitaanka jujube wuxuu sii yarayn karaa gulukoosta dhiiggiisa.
Haddii qofku ku jiro daawada suuxinta, cunista jujube waxay sababi kartaa hurdo badan [6].
Waxay la macaamili kartaa dawooyinka ka-hortagga qalalaasaha iyo dawooyinka lidka diiqadda ^[26] .

Ka taxadaritaan

Jujube wuxuu faa'iido u leeyahay caafimaadka laakiin xaaladaha qaarkood, waxay dhaawici karaan jirkeena.

Xaddid isticmaalka jujube qalalan maadaama ay ka kooban tahay sonkor ka badan kuwa cayriin.
Ka fogow miraha haddii aad sonkorow qabto.
Ka fogow miraha haddii aad xasaasiyad ku leedahay cinjirka ^[27] .
Xaddid qaadashada miraha haddii aad nuujiso ama aad uur leedahay.

Cunto macaan oo cusub oo macaan Jujube ah

Waxyaabaha ay ka kooban tahay

2 koob jujube bislaaday (maydhay
1 qaado oo sonkor / malab / jacjaan ah
2 qaado oo caleenta koris ah
1 basal yar
2 chillies la jarjaray oo cagaaran (ikhtiyaar)
1 qaado saliid iniin khardal ah (ikhtiyaar)
Cusbo dhadhamin

Habka

Jujube si fudud ugu burburi gacanta ama qaadada oo ka saar miraha ka soo baxa.
Miro ku dar basal, chillies, saliid iniin khardal le'eg, sonkor iyo milix oo si fiican u walaaq.
Ku qurxi saladhka caleenta koris iyo adeeg.

Eeg Tixraaca Maqaalka

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[laba]Abdoul-Azize S. (2016). Faa'iidooyinka Suurtagalka ah ee Jujube (Zizyphus Lotus L.) Isku-dhafka Bioactive ee Nafaqada iyo Caafimaadka. Joornaalka nafaqada iyo dheef-shiid kiimikaadka, 2016, 2867470. doi: 10.1155 / 2016/2867470
[3]Peng, W. H., Hsieh, M. T., Lee, Y. S., Lin, Y., iyo Liao, J. (2000). Saamaynta Anxiolytic ee abuurka Ziziphus jujuba ee moodooyinka jiirka ee walwalka. Joornaalka 'ethnopharmacology', 72 (3), 435-441.
[4]Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Soosaarida Ziziphus jujuba ee daaweynta calool istaagga idiopathic ee joogtada ah: tijaabo caafimaad oo la xakameeyey. Dheefshiidka, 78 (4), 224-228.
[5]Huang, Y. L., Yen, G. C., Sheu, F., & Chau, C. F. (2008). Saamaynta karbohaydraytka biyaha ku milma waxay xoogga saaraan jujube-ka Shiinaha ee indices iyo mindhicirka. Joornaalka kiimikada beeraha iyo cuntada, 56 (5), 1734-1739.
[6]Cao, J. X., Zhang, Q. Y., Cui, S. Y., Cui, X. Y., Zhang, J., Zhang, Y. H., ... & Zhao, Y. Y. (2010). Saamaynta jirka ee jujubosides ee Semen Ziziphi Spinosae. Joornaalka 'ethnopharmacology', 130 (1), 163-166.
[7]Jujube cayriin. Macluumaadka Cuntada ee USDA. Waaxda Beeraha Mareykanka Adeegga Cilmi-baarista Beeraha. Waxaa dib loo helay 23.09.2019
[8]Choi, S. H., Ahn, J. B., Kozukue, N., Levin, C. E., & Friedman, M. (2011). Qeybinta asiidhyada amino ee bilaashka ah, flavonoids-ka, isugeynta guud, iyo waxqabadyada antioxidative ee jujube (Ziziphus jujuba) miraha iyo miraha laga soo goostay dhirta ka baxday Kuuriya. Joornaalka kiimikada beeraha iyo cuntada, 59 (12), 6594-6604.
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kow iyo tobanTahergorabi, Z., Abedini, M. R., Mitra, M., Fard, M. H., & Beydokhti, H. (2015). 'Ziziphus jujuba': Midho casaan leh oo leh rajo waxqabadyo looga hortago kansarka. Faallooyinka Pharmacognosy, 9 (18), 99-106. doi: 10.4103 / 0973-7847.162108
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[13]Jeong, O., & Kim, H. S. (2019). Cunnooyinka loo yaqaan 'chokeberry' iyo miraha jujube ee la qalajiyey waxay yareeyaan dufanka badan iyo fructose sare ee ay keento dyslipidemia iyo caabbinta insulin-ta iyada oo loo marayo hawlgelinta marinka IRS-1 / PI3K / Akt ee jiirka C57BL / 6 J. Nafaqada & dheef-shiid kiimikaadka, 16, 38. doi: 10.1186 / s12986-019-0364-5
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