Waad garanaysaa habeennadaas marka aad u baahato mac iyo farmaajo, laakiin runtii , runtii ma doonaysaa in aad kharribto maalin dhan oo cunto caafimaad leh? Waanu kuu daboolnay. Halkan waxaa ah 32 cuntooyin raaxaysi ah oo kaloriin yar ah oo dhadhamin sida tan dhabta ah - in kasta oo dhammaantood ay ka kooban yihiin wax ka yar 500 kalori adeeg kasta.
XIDHIIDHKA: 15 Fikrado Casho oo Caafimaad qaba oo loogu talagalay Laba Aan caajis ahayn
Nacalad macaan Recipes ka hooseeya 200 Kalori
1. Pizzas-yar oo-cauliflower (99 kalori midkiiba)
Ma jirto cunto weligeed naga ilaalin karta basbaaska.
Baker yar 2. Portobello iyo Butternut Squash Tacos (162 kalori midkiiba)
Taco Tuesday ayaa hadda ka sii fiicnaatay.
Maria Siriano/ Jikada ProbioticRecipes ka hooseeya 300 Kalori
3. Maraq Miso Noodle oo soo celinaysa (213 kalori)
Hellooo, probiotics. Qaadashada maraq miso waxay la mid tahay midda asalka ah, iyadoo lagu darayo baasto soba macaan, boqoshaada umami-hodanka ah iyo isbinaajka.Hel cuntada
Jikada hamiga leh 4. Nuggets digaag la dubay ee ugu qallafsan (227 kalori)
Waxa kaliya ee ka fiican cuntadan (oo adeegsata tiro badan oo cuntooyin cunto ah)? Nugs-ku waxay qaadanayaan kaliya 35 daqiiqo in la sameeyo.
Nacalad macaan 5. Maraqa Xayawaanka digaaga (227 kalori)
Sida raaxada leh ee asalka ah, laga jaray karbohaydraytyada.
Sawirka: Liz Andrew/Styling: Erin McDowell6. Chili khudradeed (255 kalori)
Isniinta aan hilib lahayn weligood isku mid ahaan mayso.
Hel cuntada
Dhaleeceynta karinta 7. Lemon Toonta Skewers (266 kalori)
Ku bixi kuwan majuujin dheeri ah oo liin ah, haddii aad wax fududayso. Ama dhammaan ku gal tzatziki (maxaa yeelay aad bay u wanaagsan tahay in la dhaafo).
Sawirka: Liz Andrew/Styling: Erin McDowell8. Squash 'Fondue' (268 kalori) oo caano-la'aan ah
Horey u soco, qaado dheri ah 'jiis' dhalaalay iyo jiis casho ah.
Hel cuntada
Waxaan ahay Blog Cunto 9. Cauliflower Orange ah oo lagu dubay (285 kalori)
Meesha aad ugu jeceshahay Shiinaha ee aad ka qaadatid ayaa ku tebi doonta.
Nacalad macaan 10. Quinoa Enchilada Casserole (285 kalori)
Tani waxay ku baaqaysaa fiista.
Yum caafimaad leh 11. Kaarbohaydh-hooseeya ee Spaghetti Squash Doomaha Lasagna (287 kalori)
Hilib lo'da, suugo marinara ah iyo *saddex* nooc oo farmaajo ah? Xataa caruurtaada kama fikiri doonaan in lagu daray khudaar.
Si fiican ayaa loo dhajiyay Erin 12. Kalluunka la dubay iyo Chips (291 kalori)
Haddii shiilan-jeex-jeexan aysan ku filnayn inay kugu qanciso inaad tijaabiso, waxaa laga yaabaa in xaqiiqda ah in dhammaantiis ay isugu yimaadaan hal digsi.
Cauliflower13. Cauliflower Baked Crispy 'Wings' (295 kalori)
Wax yar uun bay sii bararan yihiin, markaa hubso inaad wax cuntid isla marka ay diyaar noqdaan. (Waan hubnaa inaysan taasi dhibaato noqon doonin.)
Hel cuntada
Sawirka: Michael Marquand/Styling: Jake CohenRecipes ka hooseeya 400 Kalori
14. Baradhada macaan ee la shiiday oo leh Pistachio-Chili Pesto (302 kalori)
Hubaal, farsamo ahaan waa saxan dhinac ah. Laakiin quruxda, pesto liinta ee sare waxay ku dhejisaa buundooyinkan dhul-galka entrée buuggayaga.Hel cuntada
Cuntada aan dhammaadka lahayn 15. Cunto tufaax ah oo caafimaad qaba oo leh qumbaha iyo pecans (312 kalori)
Tiradaas ma sameeyo ku dar qaaddo badan oo jalaatada vaniljka ah...laakin annagu waanu is caawinaynaa si kastaba.
Sawirka: Liz Andrew/Styling: Erin McDowell16. Burgers-Black-Bean (326 kalori)
Caddaynta in burgerrada khudaartu ay noqon karaan hab, si ka badan pucks-ka xeegada ee dhirta.
Hel cuntada
qanjaruufo Yum 17. Bariiska la shiilay khudradda (329 kalori)
Ku soo rar bariiskan shiilan khudradda la shiilay ee aad jeceshahay, sida basbaaska dawan iyo basasha.
LA XIRIIRA : 8 Beddelka Caafimaadka Fiican ee Bariiska (iyo Sida Loo Dhadhamiyo)
Sawirka: Liz Andrew/Styling: Erin McDowell18. Pizza-cauliflower Crust Pizza (329 kalori)
Sida aad rabto u sarrayn masterpiece-ka-free gluten-free.
Hel cuntada
Caafimaad qaba19. maraq baradho la dubay iyo tafaax (358 kalori)
Ku buuxi hilib doofaar oo qaro weyn, cheddar daadi iyo dollop ah labeen dhanaan.
Hel cuntada
qanjaruufo Yum 20. Mac iyo farmaajo caafimaad qaba (369 kalori)
Rag. Way jirtaa.
LA XIRIIRA : 10 siyood oo Mac iyo Jiis looga dhigo kuwo caafimaad qaba
qanjaruufo Yum 21. Salad Digaag Fiyatnaamiis ah oo leh baasto bariis (373 kalori)
Keen shaqada oo waxaad noqon doontaa hinaaso qolka nasashada.
Faith Faith Fitness 22. Keto Philly Cheesesteak basbaaska lagu kariyey oo ay ku jiraan Tafasar (379 kalori)
Inta u dhaxaysa gooey provolone iyo jajabyada jilicsan ee sirloin sare, xitaa ma seegi doontid rootiga.
Sawirka: Liz Andrew/Styling: Erin McDowell23. 20-daqiiqo Paleo Egg Roll Bowls (380 kalori)
Dhammaan hilibka doofaarka ee dhulka, kaabajka iyo sinjibiil ee buuxinta dhaqanka, laga jaray duubka duubka ukunta dufan leh.
Hel cuntada
Si fiican ayaa loo dhajiyay Erin 24. Digaagga dheriga caafimaadka leh (380 kalori)
Gooji naasahaaga digaaga ee aan lafaha lahayn, maqaarkana lahayn ama wakhti ku badbaadi digaag rotisserie dukaan ah.
Ku dar foornada 25. Quinoa bariis shiilan (383 kalori)
Dhammaan dhadhanka qaadashada oo aan midna dembi lahayn.
Si fiican ayaa loo dhajiyay Erin 26. Parmesan digaag caafimaad qaba (385 kalori)
Laba nooc oo rooti jajaban ah iyo foornada foornada ku jirta ayaa digaagga ka dhiga mid qallafsan sida OG-looma baahna shiil qallafsan.
Sawirka: Nico Schinco/Styling: Aran Goyyahan27. Maraq Digaag Lemon-Sinjibiil Basbaas leh (387 kalori)
Samee maraq maalin ka hor si aad dhadhankiisa u qotomiso, ka dibna isku diyaari baaquligaaga markaad diyaar u tahay inaad wax cunto.
Hel cuntada
Dhaleeceynta karinta 28. Baasto sinjibiil lawska (391 kalori)
Hmm , maraqa lawska shiidan.
Patricia Niven/Ka Dhigista Mid FududRecipes ka hooseeya 500 Kalori
29. Digaag la dubay iyo Ricotta Hilibka Hilibka (454 kalori)
Sababtoo ah qofna ma haysto wakhti uu ku mariyo kubbadaha hilibka maalmo shooladda.Hel cuntada
Aubrie Dooro/cun waxaad jeceshahay30. Baradhada macaan ee Buffalo ka buuxaan (455 kalori)
Waa Axaddii kubbadda cagta iyo mash-upka cuntada Thanksgiving-ka ee waligeen ma ogin inaan u baahanahay.
Hel cuntada
Sawirka: Liz Andrew/Styling: Erin McDowell31. Hal dheri, 15-daqiiqo baasto liin ah (457 kalori)
Waxaan u jecelnahay zoodles si la mid ah gabadha xigta. Laakiin mararka qaarkood marka aad leedahay hankering baastada, waxba laakiin waxa dhabta ah ma samayn doono.
Hel cuntada
Kristen Kilpatrick/ Saxanka la Qeexay32. Duubka Kooftada Digaagga lagu dubay (488 kalori)
Kofta waa saxan hilib ah oo Bariga Dhexe ah kaas oo sida caadiga ah la shiilay oo la dubay, laakiin hal-saac ayaa ku dubtaa halkiisa. Oh, oo waxaad u baahan doontaa inaad sameyso dufcad labanlaab ah oo liinta-toon ah aioli.
Hel cuntada
