Beyoncé ayaa wacday. Waxay raadinaysaa qoob-ka-ciyaar cusub oo gurmad ah waxayna rabtay inay ogaato haddii aanu naqaan qof xiisaynaya.
Magacaaga ayaan u bixinnay.
Halkan waxaa ah afar fasal oo qoob ka ciyaarka NYC ah oo ku bari doona dhaqdhaqaaqyada Bey ka hor socdaalkeeda xiga.
la xidhiidha: 16 Shaqooyin Banaan oo Bilaash ah oo aad ku samayn karto NYC Xagaagan
Kevin Mazur/Sawirada GettyHaddii aad rabto inaad dhammaystirto samayntaada...
Kuma qanacsanid inaad barato qaar ka mid ah dhaqdhaqaaqyada Bey-esque oo aad wacdo maalin. Waxaad leedahay hadafyo qoob ka ciyaarka oo dhab ah, dammit, oo waxaad rabtaa inaad si sax ah u dhaqaaqdo. Broadway Bodies wuxuu bixiyaa fasal-hees-hees, si aad u bilaabi karto Gabdhaha Keliga ah oo aad ka shaqeyso jidkaaga ilaa Dhismaha.
Chelsea Studios; 18 W. 18aad St. (ee Fifth Ave.); 212-807-0202 ama broadwaybodies.com
Kevin Winter/BET/Sawirada GettyHaddii aad rabto dhidid, Beytastic Workout
Isdiiwaangeli si aad wax uga barato Hayso ama Ka raali noqo Jimicsiga PopStar Skirt ee Muuska fasalka iyo, saacad gudaheed, waxaad filan kartaa inaad ku gubto inta u dhaxaysa 400 iyo 800 kalori. Yaa Soo qaado shukumaan.
Luul Studios; 500 Sideedaad Ave. (ee 35th St.); 888-222-9066 ama bananaskirt.net
Marc Piasecki/Sawirada GettyHaddii Adiga iyo Beyhivega aad rabto inaad ku raaxaysato oo aad cabto Mimosas...
OK, markaa waxaa laga yaabaa inaad soo baxday xalay oo aad lahayd wax yar ,000 dhalo Champagne ah . Soo ururi kooxdaada oo qaado DivaDance's Beyonce Brunch fasalka -- waa madadaalo, jimicsi heer sare ah taas oo ay ku jirto wareega mimosas dhamaadka.
440 Studio; 440 Lafayette St. (ee Astor Pl.); 212-529-0259 ama divadance.com
Larry Busacca/PW/ Sawirada GettyHaddii aad rabto laba bilood oo degdeg ah...
Aynu wajahno: Qaar naga mid ah ayaa kalsooni yar ka qabnaa in aan ku sii deyno gudaha Sasha Fierce horteeda kooxo shisheeye ah. Ka fakar 92Y's Beyoncé Dance Workout sida cirib tirka barkada dabaasha. Waxaad si tartiib tartiib ah u baran doontaa dhaqdhaqaaqyada sideed kulan, si aad dhammaan diyaar ugu noqon doontaan socdaalka xiga ee Queen Bey.
Waddada 92aad Y; 1395 Lexington Ave. (92aad St.); 212-415-5500 ama 92Y.org
la xidhiidha: 4 Pilates wuxuu u dhaqaaqaa inuu ku adkeeyo barida Bikini gurigaaga
