7 Faa'iidooyin Caafimaad oo xiiso leh oo ay ka mid yihiin Shallot, Nafaqada iyo Cunnooyinka khudradda

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Waxaad u garan kartaa inay yihiin 'basasha yar'. Shallot, cilmi ahaan loogu yeero Allium cepa var. aggregatum waxaa loo tixgeliyaa basasha kala duwan, badanaa sababta oo ah muuqaalka iyo noocyada isku midka ah, Allium cepa. Nacnacdu waxay la xiriirtaa toonta waxayna ku kala duwan yihiin midab bunni dahab ah illaa casaan-cas.

Ka dib markii la beeray kumanaan sano, shaltes ayaa lagu xusay suugaanta iyo taariikhda Giriigga ee kala duwan. Kala duwanaanta khudradda ayaa ka dhigaysa mid caan ah, waxaa lagu dari karaa saladhyada ama waxaa laga dhigi karaa pickles.

Dhadhanka gaarka ah ee caleenta ayaa laga jecel yahay adduunka oo dhan waxaana si ballaaran loogu isticmaalaa cunnooyinka Faransiiska iyo Koonfurta Aasiya. Si kastaba ha noqotee, ma aha oo kaliya sifooyinkaas khudradda ah ee ka dhigaya mid la jecel yahay. Waxaa ka buuxay nafaqooyin kala duwan, ilma-adeerkan yaabka leh ee basasha waxay gacan ka geysan kartaa dedejinta dheef-shiidka, maareynta cudurka macaanka, hagaajinta wareegga dhiigga iyo waxyaabo kale oo badan ^{[1] [laba]} .

Xiisaynaya? Akhriso si aad u ogaato faa'iidooyinka caafimaad ee ay leeyihiin shaaha iyo siyaabaha aad ugu dari karto cuntadaada maalinlaha ah.

Qiimaha nafaqada ee Shallots

100 g oo ah xabxab waxay ka kooban yihiin 72 kaloori oo tamar ah. Nafaqada haray ayaa hoos lagu xusay ^[3] :

• 16.8 g karbohaydrayt
• 3.2 g wadarta fiber-ka cuntada
• 7.87 g sonkor ah
• 79.8 g oo biyo ah
• 2.5 g borotiin
• 37 mg kaalshiyam ah
• 1.2 mg bir ah
• 21 mg magnesium
• 60 mg fosfooraska
• 334 mg potassium
• 12 mg sodium ah

Faa'iidooyinka Caafimaad ee Nalalka

1. Hagaajinta wareegga dhiigga

Qani ku ah birta, naxaasta, iyo macdanta macmalka ah, cunista shalalka waxay gacan ka geysan kartaa kicinta wax soo saarka unugyada dhiigga cas. Tani waxay sidoo kale kaa caawinaysaa hagaajinta wareegga dhiiggaaga, u qaadista oksijiin badan meelaha muhiimka ah ee jirka, hagaajinta heerarka tamarta iyo sidoo kale hagaajinta unugyada unugyada ^[4] .

2. Maareynta kolestaroolka

Shallot waxaa ku jira maaddo loo yaqaan allicin, oo kaa caawin kara maaraynta heerarka kolestaroolka jirkaaga. Xeryahu waxay soo saaraan enzyme la yiraahdo reductase (oo laga soo saaro beerka) kaas oo gacan ka geysan kara xakamaynta wax soo saarka kolestaroolka ^[5] .

3. Wanaajinta caafimaadka wadnaha

Sida aan horay u soo sheegnay, shalootada ayaa hodan ku ah allicin waxayna markaa ka caawineysaa maareynta heerarka kalastarolka ee jirkaaga. Hantidan waxay ka caawineysaa hagaajinta caafimaadka wadnahaaga maxaa yeelay heerarka hoose ee kolestaroolka jirka ayaa kaa caawin kara kahortagga bilawga atherosclerosis, cudurka wadnaha, wadna qabadka, iyo istaroog ^[5] .

4. Iska yaree cadaadiska dhiigga

Qani ku ah potassium iyo allicin, isku darka labadan waxay u dhaqmaan sidii vasodilator, dhiirrigelinta sii deynta nitric oxide ee jirka - si toos ah u saameynaysa heerarka dhiig karka. Kaliumperium wuxuu ka caawiyaa dejinta darbiyada marinnada dhiigga waxayna kobcisaa socodka dhiigga ee bilaashka ah ^[6] .

5. Xakamee sonkorowga

Allium iyo allyl disulfide, laba iskudhisyo phytochemical ah oo laga helo shallot waxay leeyihiin waxyaabo ka hortaga cudurka macaanka. Isku-darkaani waxay gacan ka geystaan ​​maareynta iyo nidaaminta heerarka sonkorta dhiigga ee jirka ku jirta.

6. Kor u qaad shaqada maskaxda

Gamma-aminobutyric acid oo ku jira shallot waa furaha neurotransmitter kaas oo saameyn toos ah ku leh nasinta maskaxdaada. Sidoo kale, macdano kala duwan iyo fiitamiinno laga helo shallot, oo ay ku jiraan pyridoxine waxay kobciyaan isla hawsha, dejinta neerfahaaga oo aad ka heshaa walaaca ^[7] .

7. Joogtee cufnaanta lafaha

Shallot waxay hodan ku yihiin kalsiyum, taas oo ka dhigaysa iyaga waxtar u leh ma aha oo kaliya dayactirka laakiin sidoo kale hagaajinta cufnaanta lafahaaga. Cunista aaladaha si joogto ah waxay si gaar ah ugu fiicnaan kartaa caafimaadka lafahaaga ^[8] .

13 Faa’iidooyinka Caafimaad ee Basasha Cad

Marka laga reebo faa iidooyinkaas, basasha ayaa si gaar ah ugufiican koritaanka timaha iyo waliba maqaarkaaga.

Recipes Shallot Healthy

1. Digirta cagaaran oo leh kareemka caramelized iyo yicibta

Waxyaabaha ay ka kooban tahay ^[9]

• 10-12 digirta cagaaran ee cusub
• 1 guluubka shallot, diiray oo si khafiif ah loo jarjaray
• 1 qaado oo saliid qumbaha
• 1 qaado oo tufaax khal khal ah
• cusbada badda, dhadhamin
• basbaas dhul cusub, dhadhamin
• 3 qaado oo jar jartey dhir cusub
• 2 qaado oo la jarjaray xaleef yicib ah

Tilmaamaha

• Kuleyl farshaxan weyn oo qallalan kuleylka dhexdhexaadka ah, ku dar xaleef yicib oo kari ilaa la kariyo.
• Digsi kale, ku dar saliidda qumbaha iyo kuleylka kuleylka badan illaa uu dhalaalayo.
• Ku dar xaleef shallot ah, yaree kuleylka oo kari kariidka ilaa inta laga caramelinayo, si joogto ah u walaaq.
• Karkari digirta cagaaran digsi biyo ah ilaa 3-4 daqiiqo.
• Ka daadi oo ku wareeji digirta digsiga leh shallot.
• Ku dar dhir la jarjaray iyo khal khalka tufaaxa ah.
• Xilli milix iyo basbaas.
• Kuleylka 3-4 daqiiqo oo kale.
• Ku kaydi yicibta la kariyey oo u adeeg.

2. Karootada sanjabiil sanjabiil leh basal jilicsan iyo kareemka qumbaha

Waxyaabaha ay ka kooban tahay

• 2 tbsp saliid avokado
• 1 basal dhexdhexaad ah, la jarjarey
• 3 xabo oo toon ah, la shiiday
• 3 tbsp sinjibiil, shiidan ama shiidan si fiican loo jarjaray
• 4 karootada, diiray oo la jarjarey
• 4 koob oo maraq khudradda ah
• 1 caleen caleen ah
• 1 tsp qorfe
• 1 tsp cusbo

Tilmaamaha

• Saliidda kuleyli kuleylka dhexdhexaadka ah ee dheriga weyn.
• Ku dar basasha oo kari ilaa 1-2 daqiiqo.
• Sanjabiil iyo toon kudar dheriga oo walaaq.
• Karootada la jarjaray dhex dhig dheriga oo kari ilaa 10 daqiiqo, inta aad kareyso.
• Maraq, caleen caleen, qorfe iyo cusbo ku dar dheriga.
• Kari kari, ka dibna dabool oo kuleylka dabka hoos u dhig oo kari ilaa 20-30 daqiiqo.
• Demi kuleylka oo ka saar caleen caleen ah.
• Maraq isku qas ilaa inta laga sifeynayo oo ka dhigayo mid siman.
• Ku kululey saliida avokado dheriga kuleylka kuleylka-dhexdhexaadka ah kuna dar basal.
• Karso caleenta 1-2 daqiiqo, adoo isku walaaqaya si joogto ah.
• Mar haddii caleenta ay yihiin midab dahab ah ka saar oo ku dar maraqa.

Saamaynta Ay Leedahay Shallot

• Shakhsiyaadka qaba cilladaha dhiigbaxa waa inay iska ilaaliyaan shalshada maxaa yeelay waxay yareyn kartaa xinjirowga dhiigga, taas oo kordhinaysa halista dhiig-baxa ^[10] .
• Awoodda ay u leedahay inay hoos u dhigto heerarka sonkorta dhiigga, isticmaalkeeda oo ay weheliso daawada sonkorowga waxay yareyn kartaa heerka heerarka sonkorta.

1. [1]Bongiorno, P. B., Fratellone, P. M., & LoGiudice, P. (2008). Faa'iidooyinka caafimaad ee suurtogalka ah ee toonta (Allium sativum): dib u eegis sheeko ah. Joornaalka Daawada Dheeraadka ah iyo Isku-dhafan, 5 (1).
2. [laba]Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Basasha - waa faa iido caalami ah oo dhanka caafimaadka ah. Cilmi-baarista daaweynta jirka, 16 (7), 603-615.
3. [3]Rahal, A., Mahima, A. K., Verma, A. K., Kumar, A., Tiwari, R., Kapoor, S., ... & Dhama, K. (2014). Cunnooyinka nafaqada leh iyo nafaqeynta ee khudaarta iyo waxtarkooda dhinacyada badan ee daawada iyo caafimaadka ee aadanaha iyo xayawaanka la socda: Dib u eegis. J. Biol. Sayniska, 14 (1), 1-19.
4. [4]Keusgen, M. (2002). 15 Caafimaadka iyo Alliumka. Sayniska dalagga Allium: horumarka dhowaanahan, 357.
5. [5]Blekkenhorst, L., Sim, M., Bondonno, C., Bondonno, N., Ward, N., Prince, R., ... & Hodgson, J. (2018). Faa'iidooyinka caafimaadka wadnaha ee noocyada khudradda gaarka ah: dib u eegis sheeko ah. Nafaqooyinka, 10 (5), 595.
6. [6]Khanthapok, P., & Sukrong, S. (2019). Kahortagga gabowga iyo Faa'iidooyinka Caafimaadka ee Cuntada Thai: Saamaynta Ilaalinta ee Isku-dhafka Bioactive ee Fikradda Xagjirnimada Bilaashka ah ee Gabowga. Joornaalka Cunnada Caafimaadka iyo Sayniska Deegaanka, 12 (1), 88-117.
7. [7]Xiaoying, W., Han, Z., & Yu, W. (2017). Glycyrrhiza glabra (Licorice): jinsiyadaha iyo faa'iidooyinka caafimaadka. Tamarta Joogtada ah ee Shaqada iyo Waxqabadka Aadanaha ee Wanaagsan (pp. 231-250). Saxaafadda Tacliinta.
8. [8]Calica, G. B., & Dulay, M. M. N. (2018). QIIMAYNTA NIDAAMKA POSTHARVEST IYO KHASAARAHA SHALLOTS EE ILOCOS, FILILILIIN. TAARIIKHDA AASIYA EE BARNAAMIJKA IYO FARSAMADA, 1 (1), 81.
9. [9]Bryan. L. (2015, Nofeembar 14). Cunnooyinka Shallot [Qoraalka Blog]. Laga soo bilaabo https://downshiftology.com/recipes/carrot-ginger-soup-crispy-shallots/
10. [10]Kim, J., Woo, S., Uyeh, D. D., Kim, Y., Hong, D., & Ha, Y. (2019, Luulyo). Falanqaynta Aaladda Stem Awoodda Tamarta ee Horumarinta Mashiinka Goynta. In 2019 ASABE Kulan Sannadeedka Caalamiga ah (p. 1). Bulshada Mareykanka ee Injineerada Beeraha iyo Biyoolojiga.

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