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Aloo bhaja waa cunto karis caan ah oo reer Bengali ah oo loo diyaariyo inay tahay saxan dhinaceed guri kasta oo reer Bengali ah waana qayb ka mid ah cuntadooda maalinlaha ah. Aloo bhaja si fudud waa shiilan baradho, waxa ugu weyn oo ay ku kala duwan yihiin, aloo bhaja waxaa lagu shiilay saliid iniin khardal le'eg.
Qaabka Bengali-ka ee loo yaqaan 'aloo bhaja' waa mid aad u macaan oo waa midka abid ugu jecel carruurta. Tan iyo markii lagu shiilay saliida mustard, waxay leedahay ur xoogan oo ur leh. In kasta oo cusbada iyo budada cagaarka ahi ay yihiin uunsiga udgoon, aloo bhaja waa mid aad u macaan oo had iyo jeer baahi weyn u qaba qoys kasta.
Aloo bhaja wuxuu sifiican ula socdaa dal iyo bariis laakiin sidoo kale waxaa loo adeegsan karaa inuu bilow yahay inta lagu jiro cuntada. Cuntadani runta ah waa dhab macaan waana mid fudud oo dhaqso leh oo tan loogu diyaarin karo guriga. Sidaa awgeed, sii wad aqrinta hannaanka talaabo-tallaabo ah oo sawirro leh sidoo kalena daawo fiidiyowga si aad u ogaatid sida loogu diyaariyo aloo bhaja guriga.
ALOO BHAJA VIDEO RECIPE
ALOO BHAJA RECIPE | BANGALI STYLE QAADASHO BARNAAMIJKA | BARNAAMIJKA NOOCA BARNAAMIJKA | BENGALI-STYLE ALOO BHAJA RECIPE Aloo Bhaja Recipe | Qaabka Bengali loo kariyay baradhada | Cunto shiil baradhada | Cunto baradhada oo aad loo shiilay | Qaabka Bengali-ka Aloo Bhaja Waqtiga Diyaargarowga 15 Minins Waqtiga karinta 5M Wadarta Waqtiga 20 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca cuntada: Saxanka dhinaceeda
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Baradhadu - 3
Cusbo - 1 tbsp
Budada Turmeric - 1 tbsp
Saliida mustard - shiil
Sida Loo Diyaariyo-
1. Fiiq maqaarka baradhada.
2. U kala jarjar qaybo wareeg ah oo dhuuban.
3. Dheeraad ah iyaga u jarjar khafiif ah oo toosan.
4. U wareeji baaquli.
5. Kudar milix iyo budada cowska.
6. Si fiican isku walaaq oo u oggolow in ay karkariso 10 daqiiqo.
7. Ku dar saliid iniin khardal digsi ah si aad u shiisho.
8. Marka ay sigaar cabbeyso kulul, ku dar qaybaha baradhada.
9. Waxaad shiishaa 1-2 daqiiqo illaa ay ka noqdaan bunni dahab ah.
10. Ka qaad saliida una adeegso kuleyl.
- 1. Hubso in saliida iniin khardal ay sigaar cabbeyso kahor intaadan baradhada shiilin.
- 2. Baradhadu waa la jarjari karaa ama la daadin karaa intii la goyn lahaa.
- Bixinta Cabirka - 1 qaadasho
- Kalori - 169.34 cal
- Dufan - 7.8 g
- Barootiin - 3.95 g
- Kaarbohaydraytyada - 39.3 g
- Sonkor - 2.3 g
- Fibre - 5.97 g
TALLAABO TALLAABO - SIDA LOOGU SAMEEYO ALOO BHAJA
1. Fiiq maqaarka baradhada.
2. U kala jarjar qaybo wareeg ah oo dhuuban.
3. Dheeraad ah iyaga u jarjar khafiif ah oo toosan.
4. U wareeji baaquli.
5. Kudar milix iyo budada cowska.
6. Si fiican isku walaaq oo u oggolow in ay karkariso 10 daqiiqo.
7. Ku dar saliid iniin khardal digsi ah si aad u shiisho.
8. Marka ay sigaar cabbeyso kulul, ku dar qaybaha baradhada.
9. Waxaad shiishaa 1-2 daqiiqo illaa ay ka noqdaan bunni dahab ah.
10. Ka qaad saliida una adeegso kuleyl.
