sxb la kulan amaranth Waa hadhuudh qadiimi ah oo asal ahaan ay cuneen Aztecs ee ku yaal bartamaha Mexico, waxayna u samaynaysaa dhammaan noocyada suxuunta casriga ah - iyo si dhab ah u isbeddelaya internetka. Waxaan jecelnahay inaan ku bedelno bariiska ama quinoa, oo aan ku darno alaabta la dubay sida muffins iyo waffles. Isku day 14-kan cunto oo noqo beddelka rasmiga ah. (Oh, oo miyaan sheegnay amaranth waa gluten-free oo ay ka buuxaan borotiin?)
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Jikada Snixy Waffles Amaranth-macaan ee Gluten-La'aanta ah oo leh Pears ugaarsan oo Chai ah
bur amaranth iyo Amaranth-ka-miro-dhan ayaa loo isticmaalaa kuwan wadnaha ah, waffle-free-gluten-free. Candied popped amaranth waxay ku daraysaa taabasho macaan oo dhammays ah, taasoo ka dhigaysa saxanka brunch ee ugu dambeeya usbuuca.
Bojon Gourmet-ka Tortillas amaranth-free Gluten-free iyo Quraacda Qudaarta Tacos
Ku qas amaranth iyo miraha qadiimiga ah si aad u hesho tortilla aan lahayn gluten-free. Isku day tacos-saaxiibtinimo ee quraacda khudradda.
Xoogga iyo Qorraxda Muffins iniinta liin-dhicis ah
Ku dar amaranth, boorash iyo galley leh liin Meyer iyo dabacasaha saafiga ah ee ugu macaan ee aan lahayn gluten-free, muffins vegan.
Cunnooyinka maalinlaha ah ee caafimaadka qabaKubadda Hilibka Amaranth ee Turkiga oo lagu dubay Cauliflower
Calaamadee ereyadayada: Qoyska oo dhami waxay waydiin doonaan ilbiriqsiyo ka mid ah weelkan. Walaxda sirta ah? Amaranth la kariyey, taas oo ka dhigaysa kubbadaha hilibka ee Turkiga iftiin iyo jilicsan.
Hel cuntada
nibbles caafimaad qaba Amaranth sinjibiil
Qaniinyadan macaan, qaniinyada qallafsan waxay isku daraan amaranth la soo booday iyo iniinno sisinta, iniin bocorka iyo sinjibiil nacnac leh.
Baker yar Baararka borotiinka ee Vegan-ka oo aan duban
Ma waxaad raadinaysaa cunto fudud oo degdeg ah markaad socoto? Ku dar amaranth si aan loo dubin baararka borotiinka vegan (...oo ay la socdaan subagga lawska iyo shukulaatada madow, dabcan).
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Cunnooyinka maalinlaha ah ee caafimaadka qaba Amaranth Chicken Burgers
Sirta lagu ilaalinayo burgerka digaaga nalka iyo qoyaanka? Amaranth. Horay u kari si aad cuntadan uga dhigto mid degdeg ah oo fudud.
Si fiican u dhajiyay erin Magic Multigrain Whole-Wheat Sandwich Rooti
Hadhuudh kasta oo qadiimi ah, oo ay ku jiraan amaranth, ayaa ka shaqeeya rootigan qamadiga ah ee guriga lagu sameeyo ee macaan.
Jikada Ascension Rhubarb Tufaax Amaranth Boorash
Vegan-ga, quraacdu waa cuntada ugu adag maalinta. (Ugh, oatmeal again?) Waxyaabo jazz leh oo ay ku jiraan boorash kala duwan oo aad ku adeegi karto midho kasta oo xilliyeed ah.
Ku ciida guriga Keega Amaranth oo leh Lentils, Kale iyo Chipotle Aioli
U diyaari keegan digsiga lagu dubay saladh ama sariir kaabaj ah si aad u hesho cunto macaan oo caafimaad leh. (Ha iloobin chipotle aioli.)
Majaladda Cunidda Nadiif ah Amaranth Falafel oo leh Suugo Tahini Cagaaran
Cuntadan macaan ee Bariga Dhexe, amaranth waxay la socotaa walxo kale oo isbeddel ah oo nafaqo leh: spirulina.
oh basil macaan Chip Muffins-ka Raspberry-free Raspberry-free
Haddii aadan lahayn gluten-free, uma baahnid inaad macsalaamayso alaabta la dubay-kaliya amaranth-ka hoos geli oo waad fiicantahay inaad tagto.
xoog iyo cadceed Kukiyada Sanjabiisha Jilicsan oo Karsan
Daqiiqda amaranth, burka buckwheat iyo istaarijka falaarta ayaa ka dhiga buskudyadan sinjibiil jilicsan oo ruugay. (Waxay yihiin gluten-free iyo vegan, sidoo kale.)
Jikada Snixy Waffles amaranth ee savory-free Gluten-free
Ogow naftaada: amaranth la soo booday iyo ukun la shiilay ayaa ah kuwa ugu yaabka badan ee la dulsaaray waffles.
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