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Caleemaha Gongura ama caleemaha sorrel waa takhasus gaar ah oo Andhra Pradesh. Caleemahaani dhadhan bay dhadhaminayaan waana laba nooc - oo leh xidid cad iyo mid kale oo leh xidid cas. Caleemaha leh xididdada gaduudan ayaa ka qafiifsan kuwa leh gunta cad.
Cunnooyinka Andhra waxay caan ku yihiin isticmaalka noocyada kala duwan ee dhir udgoon iyo cagaarka caleenta ah ee diyaarinta. Khudaarta 'gongura mutton curry' ayaa ah sida loo karinayo dhab ahaan kala duwanaanshaha curryka caadiga ah ee Andhra mutton. Ma isticmaalo dhir udgoon badan oo u oggolaaneysa dhadhanka caleemaha gongura inay si aad u wanaagsan u soo baxaan. Waxay sidoo kale siinaysaa dhadhan jilicsan oo khafiif ah curry curry taas oo ka dhigaysa cunnadan cunnada ah mid aad u adag oo aan la diidi karin.
Marka, ha lumin waqtiga. Fiiri qaabka cajiibka ah ee Andhra style gongura mutton curry oo iskuday caawa.
U adeegtaa: 3
Waqtiga diyaarinta: 10 daqiiqo
Waqtiga karinta: 30 daqiiqo
Dhammaan waxaad u baahan tahay
- Caleemaha Gongura- 1 farabadan (jarjaran)
- Mutton- 1/2 kg
- Basasha- 2 (la jarjarey)
- Chillies cagaaran- 2 (jajab)
- Jinka-toonta-sanjabiil- 1tbsp
- Budada Turmeric- 1tsp
- Budada chilli casaanka ah - 1tsp
- Salt- sida dhadhankiiba
- Garam masala budada- 1tsp
- Jeera (iniin cumin ah) - 1tsp
- Kareemka cagaaran - 3-4 qashin
- Dharka - 2-3
- Qorfe- 1 ul
- Saliid- 4tbsp
- Caleenta caleenta - 2tbsp (la jarjarey si loo qurxiyo)
Nidaamka
1. Si fiican biyo ugu dhaq caleenta gongura. Ka dib ku dar kulli laba qaado oo saliid ah digsi kuna dar caleemaha gongura.
2. Dabool oo kari kari caleemaha gongura ee ololka dhexdhexaadka ah 4-5 daqiiqo illaa ay caato noqdaan. Demi ololka oo meel dhig.
3. Ka dibna saliid ku kari kuleyliyaha wax lagu kariyo oo ku dar miraha jeera, toon ah, kaarboonka cagaaran, qorfe una oggolow inuu kala firdhado.
4. Ka dibna ku dar basasha iyo chillies cagaaran. Karso kuleylka dhexdhexaadka ah 4-5 daqiiqo.
5. Kudar xabagta sinjibiil-toonta, budada turmeric, budada chilli cas, jajabka hilibka iyo saute ilaa 5-6 daqiiqo.
6. Kadib cusbo ku dar oo si fiican u walaaq. Karsado 3-4 daqiiqo.
7. Hadda koob biyo ah ku dar dameerka. Ku dabool kariyaha daboolkiisa oo sug 4-5 foori. Ololka hoos u dhig.
8. Ka dib marka hilibka hilibka la kariyo la kariyo, ku kari digsi kuna kari dab ololkiisu hooseeyo.
9. Caleenta gongura ku nadiifi caano ama masher. Waxaad sidoo kale ku shiidi kartaa a fiicni. Ku dar tan digaaga digaaga oo si fiican u walaaq.
10. Dabool oo kari ilaa 3-4 daqiiqo. Kudar budada garam masala oo dami ololka.
11. Ku qurxi caleemaha caleenta qori la jarjaray.
Dibno qaadista Andhra style gongura mutton curry ayaa diyaar u ah in loo adeego. Ku raaxayso saxankan macaan ee bariiska.
Qiimaha Nafaqada
Gongura waa il hodan ku ah fiitamiinnada A, B iyo C. Sidoo kale waa il wanaagsan oo laga helo macdanta iyo sunta sunta. Mutton xaqiiqdii wuxuu leeyahay qadar wanaagsan oo dufan laakiin waa isha wanaagsan ee kalsiyum sidoo kale.
Talo
Waad ku dari kartaa koollada iniinyaha 'poppy' digaaga intaad karineyso si aad kor ugu qaaddo dhadhanka inbadan. Waxay sidoo kale yareyn doontaa dhadhanka caleemaha gongura.
