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Sabudana Kheer | Kele Aur Sabudane Ki Kheer Recipe | BoldskySabudana kheer ama tapioca luul pudding waa caado dhaqameed Waqooyiga Hindiya ah oo la cuno inta lagu jiro maalmaha soonka. Guud ahaan, kheer waa weel Hindi woqooyi laga sameeyay caano iyo bariis laakiin halkan, sabudana waxaa loogu isticmaalaa caano maxaa yeelay bariiska lama cuni karo maalmaha soonka. Muusku waa mid aad u nafaqo badan isla markaana hodan ku ah fiitamiin iyo macdano jidhka ka dhiga tamar iyo calool buuxa muddo dheer Mooska iyo sabudana waxay sameeyaan isku dhaf macaan.
SABUDANA KHEER RECIPE | SIDEE LOO SAMEEyaa SABUDANA KHEER | SABUDANA KHEER | SABUDANA KHEER RECIPE sabudana kheer recipe | sida loo sameeyo sabudana kheer | sabudana kheer | Sabudana kheer recipe Waqtiga Diyaarinta 15 Minins Waqtiga karinta 20M Wadarta Waqtiga 35 mininsRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Macaan
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Muus la jeexjeexay - 1
Sabudana (aan la karin) - ½ koob
Caanaha - 1 litir
Ghee - 1 tsp
Noocyada 'Cashew nuts' - 7-8
Sabiib - 8-10
Chiraungi / charoli - 1 qaado
Sonkor - 1/2 koob
Sida loo Diyaariyo-
1. Soo qaado sabudana (luul tapioca) oo si fiican u maydh.
2. Hada qaado baaquli oo ku qoo sabudana (luqadda tapioca) biyo (labalaab tirada sabudana) ilaa 1 saac.
3. Qaado digsi, ku shub caanaha ku jira kuna kari.
4. Si tartiib ah u walaaq ilaa ay caanuhu ka yareeyaan saddex-meelood meel oo ay siinayaan qaab dhumuc leh.
5. Qaado digsi kale oo kuleyl ku dar subaga.
6. Waxaad ku shiishaa miraha qalalan - cashews, sabiib iyo chiraunji (charoli) oo subagga ku jira ilaa ay ka noqdaan bunni.
7. Miraha qalalan ee duban ku wareeji baaquli oo meel dhig.
8. Hadda, ku dar sabudana qooyay caanaha, walaaq in muddo ah una daa inuu karkariyo 7-10 daqiiqo.
9. Marka xiga, ku dar sonkorta oo isku kari ilaa wakhti intaa ka badan inta ay sonkorta si buuxda ugu dhex dhalaalayso.
10. Ku dar miraha qallalan kuna wareeji baaquli.
11. Ku hay qaboojiyaha nus saac oo u diyaari qabow. Ku dar mooska la gooyey intaad u adeegaysid.
- Waxaad ku shiishaa miraha qallalan - cashews, sabiib baaquli gaar ah ka dibna waxaad ku dari kartaa baaquli.
- 1 Baaquli - 350 g
- Cal - 265 cal
- dufan - 9.7г
- borotiin - 7.6g
- Carb - 37.5g
- fiber - 0.2g
SIDEE LOO DIYAAR GARYEELAA QUDBADA KHEER
1. Soo qaado sabudana (luul tapioca) oo si fiican u maydh.
2. Hada qaado baaquli oo ku qoo sabudana (luqadda tapioca) biyo (labalaab tirada sabudana) ilaa 1 saac.
3. Qaado digsi, ku shub caanaha ku jira kuna kari.
4. Si tartiib ah u walaaq ilaa ay caanuhu ka yareeyaan saddex-meelood meel oo ay siinayaan qaab dhumuc leh.
5. Qaado digsi kale oo kuleyl ku dar subaga.
6. Waxaad ku shiishaa miraha qalalan - cashews, sabiib iyo chiraunji (charoli) oo subagga ku jira ilaa ay ka noqdaan bunni.
7. Miraha qalalan ee duban ku wareeji baaquli oo meel dhig.
8. Hadda, ku dar sabudana qooyay caanaha, walaaq in muddo ah una daa inuu karkariyo 7-10 daqiiqo.
9. Marka xiga, ku dar sonkorta oo isku kari ilaa wakhti intaa ka badan inta ay sonkorta si buuxda ugu dhex dhalaalayso.
10. Ku dar miraha qallalan kuna wareeji baaquli.
