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Begun bhaja waa cunto karis dhaqameed u qaabeysan Bengali oo loo diyaariyo inay tahay saxan dhinaceed guri kasta. Bhaja-ga Bengali-ga ee lagu bilaabay bhaja waxaa lagu diyaariyey iyadoo la mariyo budada caarada, milix iyo budada basbaaska gaduudka ah ee qaybaha ukunta waaweyn, oo markii dambe si qoto dheer loo shiilay
Bingan shiil waa mid jilicsan oo jilicsan inkasta oo dhir udgoon ee lagu daray ay yar yihiin, waxay leedahay dillaac wanaagsan oo dhadhan ah. Begun bhaja dhaqan ahaan waxaa lagu diyaariyaa saliida mustard, oo leh ur xoog leh oo urta waxayna dhadhan gaar ah siisaa saxanka. Si kastaba ha noqotee, haddii aadan jeclayn dhadhanka saliidda mustard, waxaad ku diyaarin kartaa saliidda wax lagu kariyo ee caadiga ah.
Begun bhaja waa cunno fudud oo hadana cunteedu aad u fudud tahay in guriga lagu diyaariyo. Waa kuwan fiidiyow oo ay ku xigto habeyn tallaabo tallaabo ah oo faahfaahsan oo leh sawirro ku saabsan sida loo sameeyo cuntada caadiga ah ee la bilaabay bhaja.
BEGUN BHAJA VIDEO RECIPE
BARNAAMIJKII BHAJA | BENGALI BAINGAN BHAJA RECIPE | BAINGAN FRY | BENGALI BEGUN BAHJA RECIPE Begun Bhaja Recipe | Recipe Bengali Baingan Bhaja | Baingan Fry | Waqtiga Diyaarinta Cunnooyinka Bengali Begun Bhaja 5 Minins Waqtiga karinta 10M Wadarta Waqtiga 15 MinsRecipe Waxaa qoray: Meena Bhandari
Nooca cuntada: Saxanka dhinaceeda
Waxay u adeegtaa: 6-7 qaybood
Waxyaabaha ay ka kooban tahay-
Bilaabmay (Eggplant) - 1
Cusbo - 1 tbsp
Budada Turmeric - 1 tbsp
Budada chilli cas - ½ tbsp
Saliida mustard - shiil
Sida Loo Diyaariyo-
1. U jar (eggplant) qaybo adag oo wareegsan.
2. U wareeji baaquli.
3. Milix ku dar.
4. Ka dib, ku dar budada turmeric iyo budada chilli cas.
5. Si fiican isku walaaq oo hubi in dhir udgoon ay si fiican ugu miiro dhammaan qaybaha la bilaabay.
6. Saliid iniin khardal ah ku dhex kari digsi shiil.
7. Mar alla markii ay sigaar cabayso, ku dar qaybaha aad bilowday midba midka kale saliidda.
8. Waxaad shiishaa hal dhinac ka dibna isku rog si aad dhinaca kale ugu karsatid.
9. Waxaad shiishaa ilaa ay labada dhinacba ka noqdaan bunni.
10. Ka qaad digsiga oo u diyaari kuleyl.
- 1. Saliidda iniin khardal ah waa inay sigaar kulul ku cabbeysaa kahor shiilitaanka.
- 2. In kasta oo dhaqan ahaan saxankan si qoto dheer loo shiilay, haddana sidoo kale waad shiilan kartaa ama foornada ku shiil kartaa qaybaha eggplant.
- 3. Haddii aad jeceshahay in eggplants-ka ay noqdaan kuwo cufan, ku dul mari bur bariis yar.
- Bixinta Cabirka - 2 gogo '
- Kalori - 300 cal
- Dufan - 15 g
- Barootiin - 3 g
- Karbohaydraytyada - 27 g
- Fibre - 0.6 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEYAA BEGUN BHAJA
1. U jar (eggplant) qaybo adag oo wareegsan.
2. U wareeji baaquli.
3. Milix ku dar.
4. Ka dib, ku dar budada turmeric iyo budada chilli cas.
5. Si fiican isku walaaq oo hubi in dhir udgoon ay si fiican ugu miiro dhammaan qaybaha la bilaabay.
6. Saliid iniin khardal ah ku dhex kari digsi shiil.
7. Mar alla markii ay sigaar cabayso, ku dar qaybaha aad bilowday midba midka kale saliidda.
8. Waxaad shiishaa hal dhinac ka dibna isku rog si aad dhinaca kale ugu karsatid.
9. Waxaad shiishaa ilaa ay labada dhinacba ka noqdaan bunni.
10. Ka qaad digsiga oo u diyaari kuleyl.
