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Sidee Loo Diyaariyaa Cajiib Cawska Tikki | Oats Cauliflower Patties Recipe | BoldskyCauliflower iyo miro tikki wuxuu sameeyaa cunto fudud oo fiidkii ah, gaar ahaan carruurta inay dib u helaan tamarta oo dhan. Tani sidoo kale waa cunto caafimaad leh oo loogu talagalay dadka waaweyn, maadaama ay ka kooban tahay miro. Isku dhafka miraha iyo khudradda ayaa laga yaabaa inay u muuqdaan xoogaa la yaab leh laakiin markii aad dhadhamiso, waxaad weydiisan doontaa wax dheeraad ah.
Cauliflower iyo oat tikki waxaa loo diyaariyey iyada oo la isku qasinayo cauliflower-ga oo leh oats, bur bur, khudrad iyo waxyaabo kale. Kadib waxaa laga sameeyaa tikkis ilkaha oo qurxoon adigoo ku shiil digsi fidsan.
Cauliflower iyo miro tikki waxaa lagu cabi karaa haanta cagaaran ama sooska yaanyada. Waxay dhadhamiyaan waxa ugu fiican markay kulul yihiin. Tikkis waa la karin karaa iyada oo aan saliid badan loo isticmaalin dadka miyir qabka leh.
Kabaxa iyo miraha tikki ama cutlets si fudud ayaa loogu diyaarin karaa guriga. Ka daawo fiidiyowga sida loo sameeyo cunnadan fudud oo leh tallaabo tallaabo tallaabo ay ku jiraan sawirro.
CAULIFLOWER OATS TIKKI VIDEO RECIPE
CAULIFLOWER OATS TIKKI RECIPE | SIDA LOO DIYAARIYO CAULIFLOWER OATS TIKKI | OAT CAULIFLOWER PATTY RECIPE | GOBI OATS CUTLET RECIPE Cauliflower Oats Tikki Recipe | Sidee Loo Diyaariyaa Cajiib Cawska Tikki | Oats Cauliflower Patties Recipe | Waqtiga Diyaarinta Gobi Oats Cutlet Recipe 40 Minins Waqtiga karinta 15M Wadarta Waqtiga 55 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca cuntada: Cunto fudud
U adeegtaa: 9-10
Waxyaabaha ay ka kooban tahay
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Cauliflower - 2 koob (nadiif ah)
Chillies cagaaran - ½ tbsp (la jarjarey)
Basasha - ½ koob
Karootada - ½ koob
Pudina - ½ koob (la jarjaray)
Digir - ½ koob (la jarjaray)
Cusbo - 1 tsp
Caleemaha Digirta - ½ koob (la jarjarey)
Saliid - 1 tbsp + dufan
Sanjabiil - 1 tbsp
Karinta hadhuudhka duudduuban - ½ koob
Bur miro - koob ¾th
Amchur (cambe la qalajiyey) budada - 1 tsp
Jeera - p tsp
Chaat masala - 2 tsp
Garam masala - 2 tsp
Sida loo Diyaariyo-
1. Ku dar qaado qaado oo saliid ah digsi kulul.
2. Ku dar jeera oo u oggolow inuu ka soo boodboodo.
3. Kudar basasha la jarjaray.
4. Ku kari ilaa daqiiqad illaa ay isku beddelayso midab bunni ah oo midabkeedu yahay.
5. Dhinac dhig.
6. Kudar 2 koob oo ah ubaxa oo madhan baaquli weyn.
7. Ku dar digirta la kariyey iyo karootada.
8. Kadibna, kudar koris la jaray iyo chillies cagaaran.
9. Kudar basasha la shiiday.
10. Waxaad shiideysaa ilaa inta maaddooyinka oo dhami ay si fiican iskula qasan yihiin.
11. Dheeraad ah, ku dar boorashka duudduuban oo ay weheliso bur ka samaysan.
12. Ku dar garam masala iyo chaat masala.
13. Kudar shaaha oo ah budada amchur iyo cusbada labadaba.
14. Isticmaal gacmahaaga oo si fiican u walaaq.
15. Markaad dhamayso, u oggolow inay nasato 10 daqiiqo, si ay boorishku u nuugaan dhadhanka oo dhan.
16. Markaad nasato, isku qas mar kale.
17. Qaado qaybo yar oo isku dar ah.
18. U samee qaabab wareegsan waxyarna ku cadaadi dhumucda dhudhun.
19. Ku dhaji saxanka. Dhinac iska dhig.
20. Hadda, dufan digsiga fidsan saliid.
21. Dhig tikkis yar oo fidsan.
22. Ku tirtiro tikki kasta saliid xoogaa ah.
23. U oggolow in ay kariso 3-4 daqiiqo illaa ay u rogmayso midab bunni ah oo midabkeedu yahay.
24. Dib u rog oo u kari ilaa 3-4 daqiiqo.
25. Markaad dhamayso, tikkis ku wareeji saxan oo adeeg.
- Hubso inaad u oggolaato isku darka tikki inuu nasto ugu yaraan 10 daqiiqo si ay u oggolaato miro dhanaan inay dhadhammaan dhadhanka oo dhan.
- Haddii bur la kari waayo, waxaa lagu samayn karaa iyadoo la shiido.
- Cunnadan fudud ayaa u wanaagsan dadka qaba cudurka macaanka. Hubso inaad si fiican u jarjartid dhammaan khudaarta.
- Bixinta cabirka - 1 tikki
- Kalori - 35.4 cal
- Dufan - 1.5 g
- Barootiin - 1.1 g
- Kaarbohaydraytyada - 4.2 g
- Fibre - 0.9 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEYAA CAULIFLOWER OATS TIKKI
1. Ku dar qaado qaado oo saliid ah digsi kulul.
2. Ku dar jeera oo u oggolow inuu ka soo boodboodo.
3. Kudar basasha la jarjaray.
4. Ku kari ilaa daqiiqad illaa ay isku beddelayso midab bunni ah oo midabkeedu yahay.
5. Dhinac dhig.
6. Kudar 2 koob oo ah ubaxa oo madhan baaquli weyn.
7. Ku dar digirta la kariyey iyo karootada.
8. Kadibna, kudar koris la jaray iyo chillies cagaaran.
9. Kudar basasha la shiiday.
10. Waxaad shiideysaa ilaa inta maaddooyinka oo dhami ay si fiican iskula qasan yihiin.
11. Dheeraad ah, ku dar boorashka duudduuban oo ay weheliso bur ka samaysan.
12. Ku dar garam masala iyo chaat masala.
13. Kudar shaaha oo ah budada amchur iyo cusbada labadaba.
14. Isticmaal gacmahaaga oo si fiican u walaaq.
15. Markaad dhamayso, u oggolow inay nasato 10 daqiiqo, si ay boorishku u nuugaan dhadhanka oo dhan.
16. Markaad nasato, isku qas mar kale.
17. Qaado qaybo yar oo isku dar ah.
18. U samee qaabab wareegsan waxyarna ku cadaadi dhumucda dhudhun.
19. Ku dhaji saxanka. Dhinac iska dhig.
20. Hadda, dufan digsiga fidsan saliid.
21. Dhig tikkis yar oo fidsan.
22. Ku tirtiro tikki kasta saliid xoogaa ah.
23. U oggolow in ay kariso 3-4 daqiiqo illaa ay u rogmayso midab bunni ah oo midabkeedu yahay.
24. Dib u rog oo u kari ilaa 3-4 daqiiqo.
25. Markaad dhamayso, tikkis ku wareeji saxan oo adeeg.
