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Recipe Dal Makhani | Recipe Punjabi Dal Makhani | Cunto fudud Dal Makhani | BoldskyCuntada Dal Makhani waxay ka soo jeeddaa dhulka Punjab iyo waqti ka dib, cuntadan macaan ee dalku waxay heshay caan weyn waddanka oo dhan. Isku darka urad dal madow iyo digirta kelyaha, aka rajma, gaabis ku kariyey subag ama subag, oo lagu dhajiyay dhir udgoon badan oo Hindi ah ayaa soo saaraya dhadhan muhiim u ah boqortooyada kaas oo kugu boorin doona inaad isku diyaariso markan iyo mar kale.
Dal Makhani ama Punjabi Dal Makhani cuntada ayaa sidoo kale loo yaqaanaa ilaha ugu weyn ee borotiinka iyo nafaqooyinka kale ee qiimaha leh, maadaama labadaba dal madow iyo rajma ama digirta kelyaha ay hodan ku yihiin fiber, kaalshiyam iyo borotiinno.
Waxaan aaminsanahay dhadhanka macaan ee cunnadan dal makhani in ay ku jirto geeddi-socodkeeda qunyar-kariska. Kaliya kadib marka si tartiib ah oo dhameystiran loo kariyo misir iyo digirta kalyaha, kareemka qaaliga ah ee dal makhani waa la gaari karaa.
Sidoo kale, waxaa jira fikrad khaldan oo caan ah oo ah in cuntada dal makhani aan la diyaarin karin iyadoo aan la siinin qadar ama subag badan. Dal makhani si fudud ayaa loo diyaarin karaa iyada oo aan la isticmaalin subag ama subag xad dhaaf ah. Waxa kaliya ee aad ubaahantahay waa inaad kuqasubtaa dal madow iyo rajma hal habeen si aad uhesho inay yihiin kuwo jilicsan oo jilicsan oo si fiican wax u karinaya.
Cuntadani ku saleysan borotiinka waxay sidoo kale la socotaa ballan qaad kaloriin hooseeya marka la barbar dhigo cuntada kale ee dal laga sameeyo. Maaddaama dal madow uu ku darsado kalooriyaal ka yar saxanka, waxaad si fudud ugu dari kartaa cuntadan dal makhani oo qayb ka ah cuntadaada miisaaman, ha ahaato bariis ama roti.
Iyada oo xafladaha Baiskhi ay ku dhowdahay, waxaan rajeyneynaa inaad siiso cunnadan macaan ee dal makhani iskuday oo ha ilaawin inaad nala wadaagto cunnooyinka aad jeceshahay ee Baisakhi nala wadaag faallooyinka hoose.
DALKA MAKHANI | PUNJABI DAL MAKHANI RECIPE | SAHAL DAL MAKHANI RECIPE | TALLAABADA DAL MAKHANI EE TALLAABADA | DAL MAKHANI VIDEO Dalxiiska Recipe | Recipe Punjabi Dal Makhani | Cunto fudud Dal Makhani | Dal Makhani Talaabo Talaabo | Dal Makhani Video Prep Time 8 Saacadood0 Mins Waqti Cunto 40M Wadarta Waqtiga 8 Saacadood 40 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Koorsada ugu weyn
U adeegtaa: 2-3
Waxyaabaha ay ka kooban tahay-
1. Rajma - 3 tbsp
2. Abuurka Kuminta - 1 tbsp
3. Cusbo - 1 tbsp
4. Budada chilli cas - 1 tbsp
5. Masaarida milixda - ½ tbsp
6. Urad dal madow - 3/4 koob
7. Saliid - 1 qaado
8. Tamaandho (la jarjarey) - 1 koob
9. Jinka-toonta-xabagta - 1 tbsp
10. Qarqaryo cagaaran (jeex) - 2 qabow oo dheer
11. Basasha (daadi) - 1 koob
12. Subag - 3 tbsp
Sida loo Diyaariyo-
1. Marka hore, nadiifi digirta rajma iyo madow urad dal si fiican.
2. Miiqda biyaha kuna qoyso biyo macaan habeenki oo dhan.
3. Qaado cunto kariye kuna dar rajma qoyan, urad dal madow, milix iyo biyo.
4. Cadaadiska ku kari ilaa 5-6 foori.
5. Qaado digsi oo ku dar saliid, subag iyo miraha kaumuun.
6. Markuu subagga dhalaaliyo, ku dar caano-sinjibiil-toon ah iyo basasha jiiska mid mid.
7. Sii walaaq wanaagsan illaa ay basalku isu beddelayaan bunni bunni ah.
8. Ku dar yaanyada ka dib oo walaaq markale.
9. Kudar cadaadiska rajma karsan, madow urad dal, milix iyo biyo.
10. Walaaq oo u kari ilaa 5-6 daqiiqo.
11. Ku dar garam masala markii wax walba la kariyo oo ku jilci digsiga.
12. Waxaad ku dartaa subag wax walbana si fiican u walaaq.
13. U wareeji baaquli kuna kari kareem cusub ama subag dusha sare.
- 1. Si tartiib ah u kari-uradka madow iyo rajma si aad uga soo saarto dhammaan dhadhanka saxanka.
- 2. Ku qoy rajma iyo madow dal habeenkii si aad u hubiso inay jilicsan yihiin oo diyaar u yihiin inay wax karsadaan.
- Bixinta Cabirka - 1 qaadasho (300 g)
- Kalori - 340 cal
- Dufan - 14 g
- Barootiin - 14 g
- Kaarbohaydraytyada - 40 g
- Fibre - 6 g
TALLAABO TALLAABO - SIDA LOO SAMEEYO DAL MAKHANI
1. Marka hore, nadiifi digirta rajma iyo madow urad dal si fiican.
2. Miiqda biyaha kuna qoyso biyo macaan habeenki oo dhan
3. Qaado cunto kariye kuna dar rajma qoyan, urad dal madow, milix iyo biyo.
4. Cadaadiska ku kari ilaa 5-6 foori.
5. Qaado digsi oo ku dar saliid, subag iyo miraha kaumuun.
6. Markuu subagga dhalaaliyo, ku dar caano-sinjibiil-toon ah iyo basasha jiiska mid mid.
7. Sii walaaq wanaagsan illaa ay basalku isu beddelayaan bunni bunni ah.
8. Ku dar yaanyada ka dib oo walaaq markale.
9. Kudar cadaadiska rajma karsan, madow urad dal, milix iyo biyo.
10. Walaaq oo u kari ilaa 5-6 daqiiqo.
11. Ku dar garam masala markii wax walba la kariyo oo ku jilci digsiga.
12. Waxaad ku dartaa subag wax walbana si fiican u walaaq.
13. U wareeji baaquli kuna kari kareem cusub ama subag dusha sare.
