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Dosa waa mid ka mid ah macmacaanka ugu weyn Koonfurta Hindiya ee dhammaantood jecel yihiin. Waxaad kuheli kartaa quraacda ama qadada sidii cunno buuxda. Dosas waxaa lagu heli karaa noocyo badan.
Maanta, sameynta dosa-ka ayaa aad ufudud noqotay, taasna waxaa ugu mahadcelinaya dufanka dosa-diyaarka ah ee suuqa laga heli karo. Weli, haddii aadan rabin inaad taas adeegsato, waad ku shiidi kartaa bariis iyo urad ki dal qayb ahaan isla markaana diyaarin kartaa qashinka dosa.
Si aad u keento kala duwanaansho ku saabsan da 'da' da 'da' da 'weyn, maanta waxaad baran doontaa sida aad u sameysan karto cuntada loo yaqaan' palak paneer dosa '. Waxaad kuheli kartaa taabashada caafimaad ee isbinaajka iyo jiiska jiiska iyadoo ay ku egtahay gabagabada cuntadan cusub. Hada isku day !!!
Palak Paneer Dosa | Sida Loo Diyaariyo Palak Paneer Dosa | Qaabka Koonfurta Hindiya Palak Paneer Dosa PALAK PANEER DOSA | SIDA LOO DIYAARIYO PALAK PANEER DOSA | SOUTH INDIAN STYLE PALAK PANEER DOSA Waqtiga Diyaarinta 20 Minins Waqtiga karinta 20M Wadarta Waqtiga 40 MininsRecipe By: Shaqaalaha Boldsky
Nooca Recipe: Koorso Muhiim ah
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Spinach purée - 1 koob
Diyaargarow dosa ah oo diyaarsan - 2½ koob
Paneer (jarjar xabadaha) - 250 garaam
Basasha (2 dhexdhexaad ah iyo 1 yar) - 3
Saliid - 2 tsp
Abuurka Kuminta - 1½ tsp
Garlic (la jarjarey) - 1½ tsp
Caleenta caleenta (la jarjarey) - 1 tbsp
Budada chilli cas - 1½ tsp
Qarqaryo cagaaran (jar jartey) - 2
Sida loo Diyaariyo-
1. Qaado maddiibad weyn oo ku dar dusha sare ee dosa.
2. Ku dar isbinaajka sifo isku kari oo isku walaaq.
3. Ku dar milix mar labaadna sii isku darka wanaagsan.
4. Kuleyli digsi oo saliid ku dar.
5. Ku dar iniin cumin ah oo u daa bunni dahab ah markay kululeyso.
6. Ku dar toon oo si fiican u kari.
7. Ku dar basasha la jarjaray oo markay taasi noqoto midab bunni ah oo khafiif ah oo midab ah, ku dar xabadaha muraayadaha.
8. Sii tuur fiican.
9. Kudar budada chilli cas, xoogaa chillies cagaaran oo la jarjaray, caleemo qori caaradu ku cusub tahay iyo milix. Si fiican isku walaaq markale.
10. Dufanka dosaha ah ku shubo tawaxa oo si siman ugu faaf dhinaca hoose ee tawa.
11. Hadda, dul dhig waxoogaa isku dar ah nacnac. Haddii aad rabto, waxaad ku daadin kartaa xoogaa saliid ah hareeraha dosa.
12. Dosa-daadu waxay ku dhowdahay in laga kariyo xagga hoose.
13. Qaado spatula oo si tartiib ah laab laab oo xoogaa riix.
14. Palak paneer dosa ayaa diyaar u ah in loo adeego.
- 1.Ha ka dhigin dufanka mid aad u dhuuban.
- 2. Sii daa isku darka urad dal iyo bariis si ay u shiideyso illaa 6 ilaa 7 saacadood.
- Bixinta cabirka - 2 qaadasho
- Kalori - 80 cal
- Dufan - 19 g
- Barootiin - 41 g
- Kaarbohaydraytyada - 5 g
- Sonkor - 3 g
- Fibre - 2 g
