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Miyaanay fiicnaan lahayn in la helo bushimo buuxa oo dabacsan sida Angelina Jolie ama Katrina Kaif oo aan iska leenahay? Si aad bushimahaaga u hesho sida iyaga oo kale, ama waxaad u baahan tahay qalliin ama wax ka samee. Labadan ikhtiyaar midkoodna macquul nooma aha. Si loo helo bushimahaas, qofku dhab ahaan uma baahna inuu maro qaabab dusha ka sarreeya. Caadi ahaan, caawimaadda jimicsiyo yar, bushimaha ayaa heli kara qaab habboon.
Jimicsiga wajiga ee loola jeedo bushimaha ayaa asal ahaan laga soo qaatay Farsamooyinka Face Yoga. Kuwani waa layliyo go'an oo muruqyada ku wareegsan bushimaha, gaar ahaan kuwa bushimaha kore, iyaga oo siinaya qaabka ku habboon. Jimicsiyadan wajiga ah waxay sidoo kale yareeyaan laalaabka ku wareegsan bushimaha kore, maqaarkana ka dhiga mid adag.
Qaar ka mid ah jimicsiyada yoga wajiga ee kaa caawin lahaa qaabeynta bushimahaaga sare ayaa hoos ku taxan:
The 'O' - Layligan ku samee muuqaal O qumman labada faruuryaha sare iyo hoose labadaba. Faruuryahaaga kacsan oo dhoola cadey sida ugu adag ee aad awoodid si aad u dareento muruqyada dhabannada oo is qabsanaya. Waxay kaa caawinaysaa yaraynta laalaabka bushimahaaga agteeda sidoo kale waxay siinaysaa qaab bushimahaaga.
'Pout' - Si toos ah u fadhiiso oo bushimahaaga si tartiib ah sacab ugu laali Diirad saar inaad bushimahaaga xoqan kor ugu qaaddo xagga sankaaga. Sare u qaad sida ugu sareysa ee aad awoodid kuna hay shan ilbiriqsi. Isdeji oo ku celi shan jeer.
'Nuugista' - Layligani waxa uu adkaynayaa oo uu codayn doonaa murqaha bushimahaaga iyo hareerahaaga taasoo ka dhigaysa inay u muuqdaan kuwo qaab ahaan u buuxa. Fartaada tilmaame afka geli oo ku dhuuq sida ugu badan ee aad kari karto. Waa inaad dareentaa muruqyada dhabannadaada iyo bushimahaaga oo qabsanaya. Qabo shan ilbidhiqsi, ka dibna si tartiib ah u dabci afkaaga oo ka saar fartaada. Ku celi 10 jeer.
'Wajiga Kalluunka' - Ku dhuuq dhinacyada afkaaga si aad u yeelato weji kalluun. Bushimahaaga kor iyo hoos uga shaqee. Dibnaha u hay shan ilbidhiqsi markiiba. Tan samee 10 ilaa 20 jeer. Tani waxay gacan ka geysaneysaa kordhinta cabbirka bushimaha waxayna siinaysaa qaab.
'Dhunkado duulaya' - Afuufa dhunkashada naftaada muraayad 30 ilbidhiqsi ilaa daqiiqad. Tallaabada dabagalka ee bushimaha ayaa ka dhigaysa inay u muuqdaan kuwo xoogaa barara.
'Pop' - Bushimahaaga si adag u xiro, gudaha ku cadaadi. Afkaaga ka yeer dhawaaq sanqadh ah, ka dibna dabci bushimaha. Ku celi inta jeer ee aad jeceshahay. Waxay kaa caawinaysaa inaad bushimahaaga ka dhigto mid si fiican u qaabeeya.
Waxaan rajeynayaa jimicsiyada wajiga kor ku xusan inay kaa dhigayaan inaad heshid riyadaada bushimaha kore. Sidoo kale, jimicsiyadan isku mid ah oo lagu daray xoogaa dheeri ah ayaa ka caawinaya helitaanka lafaha dhabannada midig iyo murqaha muruqyada wejiga.
