Laga soo bilaabo Xasaanada Kordhinta ilaa Miisaanka oo yaraada, Halkan waxaa ah 10 Faa'iidooyinka Caafimaadka ee Feijoa (Cananaaska Guava)

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Dhammaanteen waan wada cunnay cananaas iyo guwaar oo weligeenba waan naqaannay laakiin, miyaad maqashay guava cananaaska? Maya, maahan iskudhafka miraha cananaaska iyo guava. Midhaha geedka Acca sellowiana, feijoa waxaa sidoo kale loogu yeeraa 'cananaaska guava' ama 'guavasteen'. Magacyo kala duwan ayaa looga yaqaanaa aduunka oo dhan, midhaha ayaa ah cagaar iyo qaab ellipsoid lehna cabir buro ^[1] .

Dhadhanka gaarka ah, oo ay weheliso fara badan ee faa'iidooyinka caafimaad ee ay leedahay ayaa ka dhigaya midhaha mid cusub oo loogu jecel yahay xaaladda caafimaadka. Midhaha dhadhankiisa gaarka ah dartiis, waxaa loo isticmaalaa inuu ka kooban yahay cabitaannada, qiiqa, is biirsaday, saxmada, macmacaanka, jellies iyo suxuunta miraha. Dhadhankeeda macaan-macaan-qadhaadh ayaa ah sababta midhaha si ballaadhan loogu barbardhigay kan guava iyo cananaaska ^[laba] .

Laga soo bilaabo ka caawinta safarkaaga xagga miisaanka oo yaraada iyo hagaajinta nidaamkaaga difaaca, feijoa waxay kaa caawin kartaa yareynta dhibaatada caloosha iyo heerarka sonkorta dhiigga oo hooseeya.

Qiimaha nafaqada ee Feijoa

100 garaam oo ah cinwaanka cananaaska guava wuxuu ka kooban yahay 0.71 g protein, 0.42 g wadarta dufanka xaydhka, iyo birta 0.14mg.

Nafaqada ku hartay midhaha waa sida soo socota ^[3] :

• 15.21 g karbohaydrayt
• 6.4 g wadarta fiber-ka cuntada
• 8.2 g sonkor ah
• 83,28 g oo biyo ah
• 17 mg kaalshiyam ah
• 9 mg magnesium
• 19 mg fosfooraska
• 172 mg potassium
• 3 mg sodium ah

(miis)

Faa'iidooyinka Caafimaadka ee Feijoa

Laga soo bilaabo hoos u dhigista cadaadiska dhiiggaaga illaa hagaajinta dheef-shiidkaaga, halkan waxaa ku yaal liiska faa'iidooyinka ay bixiyaan miro guava cananaaska ^[4] , ^[5] , ^[6] , ^[7] .

1. Waxay hagaajisaa dheefshiidka

Heerka sare ee fiber-ka cuntada ee ku jira miraha ayaa ka dhigaya mid waxtar u leh hagaajinta dheef shiidkaaga maxaa yeelay, waxay kaa caawineysaa kicinta dhaqdhaqaaqa peristaltic iyo hagaajinta qaadashada nafaqadaada. Tani waxay keenaysaa yareynta astaamaha dheef-shiidka, calool istaagga, dibbiro iyo casiraad.

2. Waxay xoojisaa difaac

Waxaa ka buuxan macdano iyo fiitamiino kala duwan, guava cananaaska waxay kobcin doontaa nidaamkaaga difaaca jirka. Cunista joogtada ah ee miraha waxay gacan ka geysaneysaa kicinta soo saarida unugyada dhiiga cad oo u shaqeeya sidii nidaamka difaaca jirkaaga. Hantida antioxidant ee miraha ayaa kaaga faa'iideysa adiga oo ka saaraya xagjirnimada bilaashka ah, ee si xun u saameyn kara caafimaadkaaga.

3. Wuxuu yareeyaa kolestaroolka [h3]

Feijoa waxay hodan ku tahay fiber-ka cuntada, oo door kala duwan ka qaata hagaajinta caafimaadkaaga. Cunista miraha si joogto ah waxay kaa caawin kartaa yareynta kolestaroolka xun ee kordhin kara halista cudurka wadnaha. Faybarku wuxuu soo saaraa kolestaroolka ku dhegan xididdada dhiigga iyo xididdada dhiigga, isagoo yareynaya halista wadno qabadka, istaroogga iyo xinjirowga dhiigga.

4. Waxay maareysaa cadaadiska dhiigga

Maadaama ay cananaaska guava ay hodan ku tahay macdanta potassium, waxay faa'iido weyn u tahay shakhsiyaadka la xanuunsanaya dhiig karka, sidaa darteedna waxay u nugul yihiin horumarinta cudurka wadnaha, xididdada dhiigga, iyo istaroogga. Ku simaha sida vasodilator, maaddada potassium ee ku jirta feijoa waxay kaa caawineysaa yareynta buufiska xididdada dhiigga iyo xididdada dhiiggaaga.

5. Waxay kordhisaa dheef-shiid kiimikaadka

Jiritaanka fiitamiinnada B-da ayaa lagu oggolaan karaa faa'iidadan gaarka ah. Waxay kaa caawinaysaa hagaajinta shaqada guud ee jirkaaga adigoo isku daraya borotiinka iyo unugyada dhiigga cas, kicinta shaqada nidaamka neerfaha, maareynta wax soo saarka hoormoonka iyo soo saarista tamarta unugyada dhexdooda. ^[8] .

6. Waxay hagaajisaa diirada, fiirsashada, iyo xusuusta

Kuxiran antioxidants, cunista guava cananaaska ayaa kaa caawin kara kordhinta xusuustaada, haynta, diirada saareysa waxayna yareysaa halista cudurada neurodegenerative. Waxay ka caawisaa dhexdhexaadinta xagjirnimada ku jirta waddooyinka neerfaha kahor intaanay keenin isku-darka huurada.

7. Waxay hagaajisaa awooda lafaha

Ku duuban manganese, naxaas, birta, kaalshiyamka, iyo macdanta macmalka, isticmaalka guava cananaaska ayaa kaa caawin kara hagaajinta cufnaanta macdanta lafahaaga waxayna kaa caawin kartaa kahortagga bilawga cudurka lafo-beelka ^[9] .

8. Waxay xakameysaa cudurka macaanka

Feijoa waxay kaa caawineysaa inaad nidaamiso heerarka sonkorta dhiiggaaga sababtoo ah maadooyinka kalooriga oo hooseeya iyo karbohidraatka hooseeya. Waxay gacan ka geysaneysaa nidaaminta wax soo saarka iyo sidoo kale sii-deynta insulinta qaab caafimaad leh.

9. Waxay wanaajisaa wareegga dhiigga

In kasta oo maadada birta ee ku jirta miraha ay yar tahay, haddana wali waxay ku habboon tahay ka caawinta soo saarista unugyada dhiigga cas iyo wareegga dhiigga. Intaas waxaa sii dheer, joogitaanka fitamiin B waxay kaa caawineysaa kicinta socodka dhiiggaaga taas oo kordhinaysa heerarka oksijiinta illaa heerka ugu habboon ^[10] .

10. Waxay caawisaa miisaanka oo yaraada

Waxyaabaha ku jira fiber-ka cuntada iyo nafaqooyinka ku jira cananaaska guava, oo ay weheliso karbohidraatka yar ayaa kaa caawinaya inaad yareyso culeyskaas dheeriga ah. Adoo siinaya jirkaaga qadarka saxda ah ee karbohaydraytyada, dhimista miisaanka waxay ku ahaaneysaa oo keliya qaab caafimaad leh ^{kow iyo toban} .

Cunnooyinka Caafimaadka ee Feijoa

1. Feijoa, pear iyo spinach smoothie

Waxyaabaha ay ka kooban tahay ^[12]

• 2-3 feijoa, hilib kaliya
• 1 pear
• 1 moos
• 1 sacab oo isbinaaj ah
• 2 tbsp nuts cashew
• 2 tbsp miraha chia
• & frac12 tsp qorfe
• 1 koob oo dareere ah (ama biyo, caano ama biyo qumbaha)
• 1 koob oo baraf ah

Tilmaamaha

• Isku walaaq feijoas, pear, mooska, nuts cashew, abuurka chia, qorfe iyo barafka barafka si wadajir ah.
• Ku dar biyo, caano ama qumbaha biyaha oo isku walaaq illaa intaad ka simayso.
• Ku shub hal galaas oo ku raaxee.

2. Feijoa salsa oo leh caano cagaaran

Waxyaabaha ay ka kooban tahay

• 3 feijoas
• 1 basal casaan, jar jartey
• 1 tbsp sonkorta bunni ah
• 1 qanjaruufo basbaaska madow ee imika dhulka ku jira
• 1 qaado oo la jarjarey qaali cusub

Tilmaamaha

• Googooyo feijoas iyo basasha qaybo yaryar.
• Isku qas sonkorta iyo basbaaska.
• Ku dar qaado qaado oo ah iniin lagu kariyey oo si fiican isku walaaq.

1. [1]Weston, R. J. (2010). Wax soo saarka bioactive ee miraha feijoa (Feijoa sellowiana, Myrtaceae): Dib u eegis. Chemistry Cunto, 121 (4), 923-926.
2. [laba]Vuotto, M. L., Basile, A., Moscatiello, V., De Sole, P., Castaldo-Cobianchi, R., Laghi, E., & Ielpo, M. T. L. (2000). Waxqabadyada antimicrobial iyo antioxidant ee miraha Feijoa sellowiana. Wargeyska Caalamiga ah ee Wakiilada Antimicrobial, 13 (3), 197-201.
3. [3]Hardy, P. J., & Michael, B. J. (1970). Qaybaha isbeddelaya ee miraha feijoa. Fytochemistry, 9 (6), 1355-1357.
4. [4]Basile, A., Vuotto, M. L., Violante, U., Sorbo, S., Martone, G., & Castaldo-Cobianchi, R. (1997). Waxqabadka bakteeriyada ee Actinidia chinensis, Feijoa sellowiana iyo Aberia caffra. Joornaalka Caalamiga ah ee Wakiilada Antimicrobial, 8 (3), 199-203.
5. [5]Stefanello, S., Dal Vesco, L. L., Ducroquet, J. P. H., Nodari, R. O., & Guerra, M. P. (2005). Embryogenesis Somatic ah oo laga helo unugyada ubaxa ee feijoa (Feijoa sellowiana Berg) .Scientia Horticulturae, 105 (1), 117-126.
6. [6]Cruz, G. S., Canhoto, J. M., & Abreu, M. A. V. (1990). Embryogenesis Somatic iyo dib-u-cusbooneysiinta embriyaha zygotic ee Feijoa sellowiana Berg. Science Science, 66 (2), 263-270.
7. [7]Nodari, R. O., Guerra, M. P., Meler, K., & Ducroquet, J. P. (1996, Oktoobar). Kaladuwanaanshaha hidde-wadaha ee Feijoa sellowiana germplasm. Aqoon isweydaarsiga caalamiga ah ee Myrtaceae 452 (pp. 41-46).
8. [8]Bontempo, P., Mita, L., Miceli, M., Doto, A., Nebbioso, A., De Bellis, F., ... & Basile, A. (2007). Feijoa sellowiana oo laga soosaaray Flavone dabiici ah waxay ku dhaqaaqeysaa ficil kahortaga kansarka oo muujineysa howlaha kahortaga HDAC. Joornaalka caalamiga ah ee biochemistry & biology biology, 39 (10), 1902-1914.
9. [9]VARGA, A., & MOLNAR, J. (2000). Waxqabadka BiOIOjiqda ee FeijOa Peel EXTractS Cilmi baaris asaasi ah, 20, 4323-4330.
10. [10]Ruberto, G., & Tringali, C. (2004). Dheef-shiid kiimikaadka sare ee caleemaha Feijoa sellowiana Berg. Fytochemistry, 65 (21), 2947-2951.
11. kow iyo tobanDal Vesco, L. L., & Guerra, M. P. (2001). Waxtarka ilaha nitrogen ee Feijoa somatic embryogenesis. Unugyada dhirta, cadka iyo dhaqanka xubnaha, 64 (1), 19-25.
12. [12]Miles, K. (2012) .Bulshada Smoothie ee Cagaaran: 300 Cunto macaan. Ulysses Press tixraacyada muuqaalka

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