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Khudaarta miraha waa macaan caan ah oo loogu talagalay xafladaha iyo kulamada qoyska. Khudaarta miraha isku dhafan waxaa dhaqan ahaan loo diyaariyey miro badan iyo isku darka xabagta laga diyaariyo kareemka, caanaha iyo ukunta. Si kastaba ha noqotee, qaacidadan, waxaan ku diyaarinayna xabagta leh budada la kariyey ee diyaarka ah.
Khudaarta miraha waa mid dhadhan fiican u leh cunno kasta sidoo kale waa nasiino inta lagu jiro xilliga kuleylka oo kulul. Midhaha cufan ee leh qabow iyo dhalaalidda xabbaddu waxay saxankaan ka dhigeysaa geesin xisbi kasta.
Salad miro isku dhafan oo leh xabag ayaa ah cunto fudud oo lagu diyaarin karo jiffy iyadoo leh dadaal ugu yar jikada. Marka, haddii aad ubaahantahay macmacaan la jeclaan karo, iskuday qashinkan guriga. Waa kuwan fiidiyow oo ay ku xigto habka tallaabo-tallaabo ah ee ku saabsan sida loo sameeyo miro-kariska miraha.
RUQSADDA MUUQAALKA CARUURTA MIDHAHA
Cunto Khudaar Cunto | Sida Loo Sameeyo saladh miro leh Kustard | Recipe Custard | Cunto isku jir ah oo Cunto ah Cunto Cunto Cunto ah | Sida Loo Sameeyo saladh miro leh Kustard | Recipe Custard | Waqtiga Diyaarinta Cunto Khudaar isku dhafan 10 Mins Waqtiga karinta 15M Wadarta Waqtiga 25 MininsRecipe Waxaa qoray: Rita Tyagi
Nooca Recipe: Macmacaanka
U adeegtaa: 4
Waxyaabaha ay ka kooban tahay-
Caanaha - 500 ml
Budada Custard - 2 tbsp
Sonkor - 2½ tbsp
Tufaaxa (la jarjaray) - pieceth piece
Cananaaska (la jarjarey) - 1 jeex
Abuurka rummaanka - 3 tbsp
Cherries (jarjaran) - 4-5
Cambaha (la jarjaray) - cutubka ¼th
Canab bilaa seed ah (jarjaran) - 5-6
Sida Loo Diyaariyo-
1. Ku shub 400 ml oo caano ah digsi kulul.
2. U oggolow inuu karkariyo.
3. Dhanka kale, ku dar budada kastar baaquli.
4. Kadib, ku dar sonkor.
5. Ku dar 100 ml oo caano ah oo ku qas isukeenid siman.
6. Ku dar isku dar ah caanaha karkaraya oo walaaq si joogto ah si aad uga fogaato sameynta buurbuur.
7. U oggolow in ay kariso 3-4 daqiiqo illaa inta ay isku darmayaan waxoogaa yar.
8. Ka qaad shooladda oo u oggolow inuu qaboobo 10 daqiiqo.
9. Intaa kahor, ku dar dhammaan miraha la jarjaray baaquli.
10. Kadib, kudar kastar iskuna walaaq.
11. Ku darso qabow.
- 1. Waad ku dari kartaa midhihi aad doorbido.
- 2. Waxaad ku daadin kartaa suugada shukulaatada dusha sare si aad u siiso dhadhan dheeri ah.
- Cabirka Bixinta - 1 koob
- Kalori - 128 cal
- Dufan - 4 g
- Barootiin - 6 g
- Kaarbohaydraytyada - 19 g
- Sonkor - 16 g
- Fibre - 1 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEYAA RECIPE MACAAMIIR MIRAAB AH
1. Ku shub 400 ml oo caano ah digsi kulul.
2. U oggolow inuu karkariyo.
3. Dhanka kale, ku dar budada kastar baaquli.
4. Kadib, ku dar sonkor.
5. Ku dar 100 ml oo caano ah oo ku qas isukeenid siman.
6. Ku dar isku dar ah caanaha karkaraya oo walaaq si joogto ah si aad uga fogaato sameynta buurbuur.
7. U oggolow in ay kariso 3-4 daqiiqo illaa inta ay isku darmayaan waxoogaa yar.
8. Ka qaad shooladda oo u oggolow inuu qaboobo 10 daqiiqo.
9. Intaa kahor, ku dar dhammaan miraha la jarjaray baaquli.
10. Kadib, kudar kastar iskuna walaaq.
11. Ku darso qabow.
