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Chana dal chutney waa saxan Koonfurta Hindiya lagu sameeyo. Badanaa waxaa loo diyaariyaa sidii quraac dhinaca quraacda ah oo loogu adeegi karo koorsada ugu muhiimsan. Hutneyku wuxuu leeyahay kala duwanaansho fara badan halkaan hoose waxaa lagu sameeyaa duban chana dal iyo urad dal oo ah maaddooyinka ugu muhiimsan.
Si ka duwan noocyada kale ee aan u baahnayn isticmaalka shooladda, chana dal chutney wuxuu u baahan yahay in diirtu si fiican loo dubay. Tani waa tan ka dhigaysa saxanka mid aad u qurux badan iyo far-ka-qaadista. Tallaabada ugu dambeysa ee xanaaqa tuubada waa in loo tixgeliyaa inay tahay mid muhiim ah maadaama cufnaanta maaddooyinka tadka ay saxankan ka dhigeyso geesi heer sare ah.
Cunto duban chana dal chutney waxaa badanaa lagu qaataa idlis, vadas iyo dosas. Sidoo kale waa lagu qasi karaa bariis waana la cuni karaa. Dhadhanka dhadhanka ah, carafka tamarind iyo tadka dartiis ayaa qofku kan badan u doonayaa.
Chana dal chutney waa deg deg oo si fudud loogu diyaariyo guriga. Marka, haddii aad jeceshahay inaad tijaabiso noocayaga nooca duban chana dal chutney, fiiri fiidiyowga sidoo kalena raac nidaamka faahfaahsan ee tallaabo tallaabo ah oo ay ku jiraan sawirro.
CHANA DAL CHUTNEY VIDEO RECIPE
KANAANA DAL CHUTNEY RECIPE | SIDEE LOO DIYAAR GALIYAA CHANA DAL CHUTNEY | SOO QAADAY CHANA DAL RECIPE | KADALEBELE CHUTNEY RECIPE Chana Dal Chutney Recipe | Sida Loo Diyaariyo Chana Dal Chutney | Recipe Chana Dalxiis | Waqtiga Diyaarinta Cunada Kadalebele Chutney 15 Minins Waqtiga karinta 25M Wadarta Waqtiga 40 MininsRecipe Waxaa qoray: Kavyashree S
Nooca cuntada: Saxanka dhinaceeda
U adeegtaa: 3
Waxyaabaha ay ka kooban tahay-
Chutney:
Chana dal - 3 tbsp
Kala jar urad dal - 1 tbsp
Saliid - 3 tbsp
Caleemaha Curry - 7
Qarqaryo cas (Byadgi) - 3
Qumbaha (jiiska) - 1 koob
Tamarind - nus nus cabir ah
Cusbo - 1½ tsp
Biyo - ½ koob
Abuurka iniin khardal ah - 1 tsp
Hing (asafoetida) - qanjaruufo
Xanaaqa (tadka):
Xafiis kala qaybsan ayaa la siiyay - 1 tsp
Saliid - 1½ tbsp
Caleemaha Curry - 7
Qarqaryo cas - 1-2
Sida Loo Diyaariyo-
1. Kudar 3 qaado oo saliid ah digsi kulul.
2. Ku dar chana dal iyo 1 qaado oo urad dal ah.
3. Si fiican ugu shub ololka dhexdhexaadka ah si uu u noqdo bunni dahab ah.
4. Ku dar 7 caleemo curry ah iyo 3 dhaxan oo casaan ah si aad u kobciso dhadhanka.
5. Digsiga ka qaad oo u oggolow inuu qaboobo 10 daqiiqo.
6. Dhinac iska dhig.
7. Qaado weel wax lagu qaso ah kuna dar qumbaha la shiiday.
8. Kudar tamarind iyo cusbo.
9. Ku dar dal dubay.
10. Ugu dambayn, ku dar nus koob biyo ah oo u shiid si aan fiicnayn.
11. Isku-darka isku-darka dhulka ku wareeji baaquli oo meel dhig.
12. Hadda, qaado digsi qabow oo saliid ku dar.
13. Ku dar abuurka iniin khardal leh una oggolow inay kala daadato.
14. Ka dib, ku dar urad dal iyo hing.
15. Dheeraad ah, ku dar caleemaha curry iyo chillies.
16. U oggolow inuu kala firdho illaa urad dalku isu beddelo bunni dahab ah.
17. Ugu dambayntii, ku shub tadka baaquli chutney oo u adeeg iyada oo ay weheliso koorsada weyn ee aad doorbidayso.
- 1. Hubi inaad dubto chana iyo urad dal midabka saxda ah.
- 2. Waxaad ku dubtaa ololka dhexdhexaadka ah sida ku gubista ololka sarreeya si dhakhso leh ayuu u gubi karaa misirku.
- 3. Qaddarka nacnaca loo baahan yahay waxay ku xirnaan kartaa qofka doorbidkiisa.
- 4. Joogtada aan caadiga ahayn ee qulqulatadu badanaa waa waxa dhadhamiya laakiin sidoo kale waxaa laga dhigi karaa isku-dheellitirnaan siman iyadoo lagu daro biyo yar oo dheeri ah.
- Cabirka Bixinta - 1 koob
- Kalori - 350 cal
- Dufan - 10 g
- Barootiin - 20g
- Kaarbohaydraytyada - 65 g
- Fibre - 19.1 g
SIDEE LOO SAMEEyaa CHANA DAL CHUTNEY
1. Kudar 3 qaado oo saliid ah digsi kulul.
2. Ku dar chana dal iyo 1 qaado oo urad dal ah.
3. Si fiican ugu shub ololka dhexdhexaadka ah si uu u noqdo bunni dahab ah.
4. Ku dar 7 caleemo curry ah iyo 3 dhaxan oo casaan ah si aad u kobciso dhadhanka.
5. Digsiga ka qaad oo u oggolow inuu qaboobo 10 daqiiqo.
6. Dhinac iska dhig.
7. Qaado weel wax lagu qaso ah kuna dar qumbaha la shiiday.
8. Kudar tamarind iyo cusbo.
9. Ku dar dal dubay.
10. Ugu dambayn, ku dar nus koob biyo ah oo u shiid si aan fiicnayn.
11. Isku-darka isku-darka dhulka ku wareeji baaquli oo meel dhig.
12. Hadda, qaado digsi qabow oo saliid ku dar.
13. Ku dar abuurka iniin khardal leh una oggolow inay kala daadato.
14. Ka dib, ku dar urad dal iyo hing.
15. Dheeraad ah, ku dar caleemaha curry iyo chillies.
16. U oggolow inuu kala firdho illaa urad dalku isu beddelo bunni dahab ah.
17. Ugu dambayntii, ku shub tadka baaquli of chutney oo u adeeg iyada oo ay weheliso saxanka koorsada weyn ee aad doorbidayso
