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Hoyga Karinta Khudaarta Isweydaarsiga Suxuunta dhinaceeda Suxuunta Side oi-Amrisha By Dalbo Sharma | La daabacay: Thursday, January 16, 2014, 12:37 [IST]

Waxaa jira cuntooyin badan oo lagu diyaarin karo iyadoo la isticmaalayo laukiinta caafimaadka qabta, sidoo kale loo yaqaan gourd dhalada. Gourd dhalada ayaa ka faa'iideysata caafimaadka siyaabo badan. Tusaale ahaan, dhalada ama lauki waxay caawisaa dheefshiidka, waxayna caawisaa miisaanka oo yaraada. Sidoo kale waa mid ka mid ah khudaarta caafimaadka qabta ee loo soo jeediyo dadka qaba cudurka macaanka. OGOOW FAA'IIDOOYINKA CAAFIMAADKA CAAFIMAADKA EE SAARKA



Dhamaanteen waan wada ognahay qaabka ghiya ki sabji ee meesha ghiya ama lauki lagu kariyo basasha, toonta iyo yaanyada. Si kastaba ha noqotee, halkan waxaa ku yaal farqi yar oo Boldsky kuu helay adiga oo ku jira cuntadan. Khiyaanada ku jirta cuntadan lauki chana dal waa in lagu daro qumbaha la jarjaray ee diyaarinta. Cuntadani lauki chana dal waa mid gaar ah maxaa yeelay waxay leedahay qaybo qumbaha qumbaha ah taas oo ka dhigaysa inay dhadhamiso inta macaan. Fiiri habka loo karinayo.



Lauki Chana Dal oo wata qumbaha:

Lauki Chana Dal oo wata qumbaha

Waxay u adeegtaa: laba



Waqtiga diyaarinta: 10 daqiiqo

Waqtiga karinta: 30 daqiiqo

Waxyaabaha ay ka kooban tahay



1. Lauki- & frac12 kg (diiray oo googooyo yaryar)

2. Basasha- 2 (la jarjarey)

3. Sanjabiil iyo toonta ku dheji- 1tsp

4. Qarqaryo cagaaran- 2-3 (la jarjaray)

5. Yaanyo- 1 (la jarjarey)

6. Chana dal- & frac12 koob (biyo lagu qooyay)

7. Budada Turmeric- 1tsp

8. Budada chilli casaanka ah - 1tsp

9. Budada koryander-1tsp

10. Abuurka Kuminta- 1tsp

11. Saliid- 1tbsp

12. Biyaha- & frac12 koob

13. Cusbo- sida dhadhankiiba

Waxyaabaha gaarka ah ee Boldsky

Qumbaha- 1tbsp (jar jartey)

Budada Amchur- 1tsp

Nidaamka

1. Saliid kulul ku kariyaha cadaadiska. Xilliga ku dar miraha kaumuun.

2. Hadda ku dar basal, sinjibiil iyo toonta jilicsan iyo chillies cagaaran. Ku kari ilaa 2-3 daqiiqo kuna kari dab olol dhexdhexaad ah.

3. Kudar milix, budada cowska, laukiinka la kariyey oo kari ilaa 2-3 daqiiqo oo kale.

4. Markay basasha iyo yaanyada u muuqdaan kuwo jilicsan, ku dar qumbaha, chana dal oo si fiican u walaaq.

5. Ku shub nus koob biyo ah kuna kari cookterka daboolka. Cadaadiska kari ilaa muddo hal foori ah.

6. Marka cadaadiska la sii daayo, fur daboolka oo ku dar budada amchur.

Lauki 'tangy and crunchy lauki' iyo chana dal leh qumbaha ayaa diyaar u ah in la cuno. Ku darso kulul.

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