Faa'iidooyinka Caafimaadka Nafaqada ee Fangaska Madoow

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Magaca fungus madow uma muuqan karo wax xiiso leh in la cuno, laakiin dhab ahaantii waxay hodan ku tahay nafaqooyinka waxayna leedahay faa'iidooyin caafimaad oo badan.

Waa maxay Fungus Madow?

Fangaska madow (Auricularia polytricha) waa boqoshaada la cuni karo ee laga helo badiyaa Shiinaha. Fangaska madow waxaa sidoo kale loo yaqaanaa dhagta alwaax ama dhagta daruurta boqoshaada, maxaa yeelay waxay u egyihiin dhegta aadanaha.

Fangaska madow badanaa midabkiisu waa bunni madow ama midab madow waxayna leeyihiin wax calalinta calalinta. Waxay ku baxdaa jirida geedaha iyo geedaha soo dhacay waxayna si wanaagsan ugu koraan cimilada kulaylaha sida India, Hawaii, Nigeria iyo Pacific Islands. Fangaska madow waxaa loo isticmaali jiray dawada dhaqameed ee Shiinaha boqolaal sano ^[1] .

Qiimaha nafaqada ee Fangaska Madoow

100 g oo ah fangaska madow waxay ka kooban yihiin 14.8 g oo biyo ah, 284 kcal tamar ah sidoo kale waxay ka kooban tahay:

• 9.25 g protein
• Dufan 0.73
• 73.01 g karbohaydrayt
• 70.1 g fiber
• 159 mg kaalshiyam ah
• 5.88 mg bir ah
• 83 mg magnesium
• 184 mg fosfooraska
• 754 mg potassium
• 35 mg sodium ah
• 1.32 mg zinc
• 0.183 mg maar
• 1.951 mg manganese
• 43.4 mcg selenium

Faa'iidooyinka Caafimaad ee Fangaska Madoow

1. Waxay horumarisaa caafimaadka caloosha

Fangaska madow waa isha wanaagsan ee prebiotics, nooc ka mid ah fiber oo quudiya bakteeriyada wanaagsan ee mindhicirka. Tani waxay ka caawineysaa bakteeriyada mindhicirka inay soo saarto nafaqooyin si kor loogu qaado caafimaadka dheefshiidka waxayna sidoo kale gacan ka geysaneysaa joogteynta joogtada caloosha ^[laba] .

2. Waxay ka hortagtaa waallida iyo cudurka Alzheimers

Sida lagu sheegay daraasad lagu daabacay Joornaalka Caalamiga ah ee Mushrooms-ka dawada, cunista fangaska madow ee ceeriin iyo karsan labadaba waxay faa'iido u leedahay ka hortagga horumarka cudurka Alzheimers iyo waallida ^[3] .

3. Waxay yareysaa kolestaroolka xun

Fangaska madow waxaa ku jira xaddi badan oo ka mid ah antioxidants awood badan oo la sheegay inay hoos u dhigayaan LDL (xun) kolestaroolka si weyn, sida lagu sheegay daraasad lagu daabacay Joornaalka Caalamiga ah ee Mushroomsada Caafimaadka. Tanina, waxay yaraynaysaa halista cudurka wadnaha ^[4] .

4. Wuxuu ilaaliyaa beerka

Fangaska madow waxaa lagu yaqaan inuu beerka ka ilaaliyo walxaha qaarkood ee waxyeelada leh. Sida lagu sheegay daraasad, isku darka budada fangaska madow ee biyaha ayaa ka caawisay dib u celinta iyo ka ilaalinta beerka waxyeelada ay keento xad-dhaafka ah ee acetaminophen, kiimikada loo isticmaalo daaweynta qandhada iyo xanuunka ^[5] .

5. Waxay ka hortagtaa xaaladaha joogtada ah

Daraasad cilmi baaris ayaa muujisay in fungus-ka madow ay ka buuxaan xeryahooda antioxidant-ka kuwaas oo gacan ka geysanaya la dagaallanka xagjirnimada bilaashka ah iyo ka ilaalinta unugyada waxyeellada oksida. Tani waxay ka caawisaa ka hortagga xaaladaha daba dheeraada sida kansarka, rheumatoid arthritis iyo cudurka wadnaha ^[6] .

6. Waxay joojisaa koritaanka bakteeriyada

Boqoshaada fungus-ka madow waxay ka kooban tahay waxyaabo antimicrobial ah oo kaa caawin kara kahortaga noocyada bakteeriyada qaarkood sida lagu sheegay daraasad la sameeyay 2015 ^[7] . Daraasadu waxay ogaatay in boqoshahani ay awood u leeyihiin inay hor istaagaan koritaanka bakteeriyada E. coli iyo Staphylococcus aureus kuwaas oo masuul ka ah inay sababaan infekshannada.

Raadka Side ee Mushrooms Fangaska Madoow

Guud ahaan, boqoshaada fungus-ka madow waa aamin in la cuno, si kastaba ha noqotee, qaar waxay sababi kartaa xasaasiyad cunno waxayna u horseedi kartaa lallabo, cuncun, barar iyo cuncun.

Sida loo kariyo Fangaska Madoow

Fangaska madow had iyo jeer waa in si sax ah loo kariyaa si uu u dilo bakteeriyada, daraasadaha la sameeyayna waxay muujiyeen in karkarinta ay kordhinayso waxqabadka antioxidant-ka.

Sidoo kale, waxaa lagula talinayaa in haweenka uurka lihi aysan cunin fungus madow.

Fiiro gaar ah: La tasho dhakhtar kahor intaadan cunin fangaska madow.

Cunto Fungus Madoow

Salad likaha dhagta qoryaha ^[8]

Waxyaabaha ay ka kooban:

• & frac14 koob oo liqsan boqoshaada dhagta geedaha
• & frac14 basal dhexdhexaad ah
• in yar oo ah koryander
• Xilliga dhir udgoon:
• 2 xabo oo toon ah oo la jarjarey
• 1 basbaas Thai chilli cusub la googooyay yar yar
• 1 tbsp khalka Shiinaha ee madow
• 2 tbsp sooska soy fudud
• & frac12 tsp sonkorta
• 2 tbsp saliidda cuntada lagu kariyo
• 3 basal guga la jarjarey
• & frac12 tbsp saliid sisin
• 1 tbsp miraha sisinta la kariyey
• Cusbo cusbo

Habka:

• Ku qoo likaha qalalan biyo diirran illaa 30 daqiiqo illaa ay jilicsan yihiin.
• Si taxaddar leh ugu maydho biyaha socda.
• Kadib karkari boqoshaada qooyay 1 ilaa 2 daqiiqo. Demi kuleylka oo ku dar xaleefyada basasha ku jirta.
• Isku walaaq ku wareeji baaquli biyo qabow.
• Ka daadi biyaha oo ku dheji saxan.
• Saliid kuleyli digsi kuna walaaq dhamaan walxaha ku taxan liistada xawaashida daqiiqado yar ilaa ay udgoon noqoto.
• Ku dar xawaashkan boqoshaada. Si fiican isku qas oo u adeeg.

1. [1]Yao, H., Liu, Y., Ma, Z. F., Zhang, H., Fu, T., Li, Z., ... & Wu, H. (2019). Falanqaynta Tayada nafaqada ee Fungus Madoow oo lagu beeray Gogol galley. Saxafiga Tayada Cuntada, 2019.
2. [laba]Aida, F. M. N. A., Shuhaimi, M., Yazid, M., & Maaruf, A. G. (2009). Mushroom oo ah isha suuragalka ah ee prebiotics-ka: dib u eegis. Isbedelada sayniska iyo teknolojiyadda cuntada, 20 (11-12), 567-575.
3. [3]Bennett, L., Sheean, P., Zabaras, D., & Madaxa, R. (2013). Qaybaha kuleylka kuleylka leh ee likaha dhagta xajmiga ah, Auricularia polytricha (ka sarreeya Basidiomycetes), waxay joojineysaa ficil-celinta ficil-celinta ee beta beta (BACE1).
4. [4]Fan, Y. M., Xu, M. Y., Wang, L. Y., Zhang, Y., Zhang, L., Yang, H., ... & Cui, P. (1989). Saamaynta fungus geedka madow ee la cuni karo (Auricuaria auricula) ee tijaabada atherosclerosis ee bakaylaha. Joornaalka caafimaadka Shiinaha, 102 (2), 100-105.
5. [5]K Chellappan, D., Ganasen, S., Batumalai, S., Candasamy, M., Krishnappa, P., Dua, K., ... & Gupta, G. (2016). Tallaabada ilaalinta ee soosaarida biyaha ee Auricularia polytricha ee paracetamol waxay sababtay hepatotoxicity ee jiirka. Shatiyadaha dhow ee bixinta daroogada & sameynta, 10 (1), 72-76.
6. [6]Kho, Y. S., Vikineswary, S., Abdullah, N., Kuppusamy, U. R., & Oh, H. I. (2009). Awood antioxidant ee miraha miraha cusub oo la farsameeyay iyo mycelium ee Auricularia auricula-judae (Fr.) Quél. Joornaalka cuntada dawada ah, 12 (1), 167-174.
7. [7]Cai, M., Lin, Y., Luo, Y. L., Liang, H. H., & Sun, P. (2015). Soo saarida, antimicrobial, iyo waxqabadyada antioxidant ee polysaccharides ceyriinka ah ee ka soo baxa dhagta boqoshaada boqoshaada likaha daawada Auricularia auricula-judae (sare basidiomycetes).
8. [8]https://www.chinasichuanfood.com/wood-ear-mushroom-salad/

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