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- Dhaqdhaqaaqa Kabira Hermes 75 Bixinta Baaskiilka Xawaaraha Sare ee Baaskiilka Oo Laga Bilaabay Hindiya
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Poori bhaji waa quraac caan ah ama cunto karis ah oo laga diyaariyo Hindiya oo dhan. Waa cunnada ugu muhiimsan ee loogu jecel yahay carruurta iyo dadka waaweynba. Hilibka poori iyo baradhada sidoo kale waa la diyaariyaa inta lagu jiro ciidaha, iyada oo aan la isticmaalin basasha iyo toonta.
Poori iyo aloo sabzi waa cunnooyinka quraacda subaxnimada Axadda ee qoysaska badankood. Saboolnimada cufan iyo kulul ee leh aloo masalaha jilicsan iyo dhadhanka macaan ayaa dadka ka dhigeysa inay wax badan jeclaadaan.
Poori bhaji waa qaab fudud oo dhadhan fiican leh waxayna ku habboon tahay xafladaha iyo howlaha qoyska. Shaqada dad kooban ayaa kadhigi doonta diyaarinta oo dhan mid dhakhso badan. Sidaa darteed, haddii aad jeclaan lahayd inaad ku tijaabiso qashin-qabashada faraha-badan ee guriga, fiiri fiidiyowga oo sii wad aqrinta hannaanka tallaabo-tallaabo oo leh sawirro.
POORI BHAJI VIDEO RECIPE
KHATARTA FARRIIN BHAJI | SIDEE LOOGU SAMEEYAA Faqiir iyo ALOO SABZI | Cunto Saboolnimada iyo Bataatikada Cunto Poori Bhaji | Sida Loo Sameeyo Poori Iyo Aloo Sabzi | Waqtiga Diyaarinta Cunto Poori Iyo Baradho 15 Mins Waqtiga karinta 40M Wadarta Waqtiga 55 MininsRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Koorso Muhiim ah
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
Wixii Poori:
- Atta - 1 koob
- Cusbo - 1 tsp
- Sonkor - 1 tsp
- Saliid - 2 tbsp + shiil
- Biyaha - koobka ¼th
Bhaji:
- Saliid - 1 qaado
- Hing (asafoetida) - qanjaruufo
- Jeera - 1 tsp
- Budada Turmeric - ½ tsp
- Cusbo dhadhamin
- Budada Dhaniya - 2 tsp
- Budada chilli cas - 1½ tsp
- Biyo - ½ koob
- Baradhadu (la kariyey oo la jarjaray xabadaha) - 3
- Chillies cagaaran (la jarjarey) - 1 tsp
- Budada Amchur - 1 tsp
- Caleenta caleenta (la jarjarey) - 1 tbsp
- Liin dhanaan - lemon liin
- Budada Jeera - 1 tsp
Sida loo Diyaariyo-
1. Ku dar qaado qaado oo saliid ah digsi kulul.
2. Ku dar xiro iyo jeera.
3. Saaxi ilaa jeeradu isu beddesho midab bunni ah.
4. Ku dar milix iyo budada cowska.
5. Dheeraad ah, ku dar budada dhanaanka iyo budada chilli cas.
6. Ku dar nus koob biyo ah si fiican u walaaq.
7. Isla marka biyuhu bilaabaan inay karkaraan, ku dar xabadaha baradhada la kariyey.
8. U oggolow in ay kariso 5 daqiiqo, illaa ay ka yara qalasho.
9. Ku dar chillies cagaaran iyo budada amchur si fiican u walaaq.
10. Ku dar caleenta korisar oo dami kariyaha.
11. Ugu dambayn, ku dar liin dhanaan iyo budada jeera.
12. Si fiican isku walaaq oo dhinac iska dhig.
13. Poori, ku dar atta baaquli isku qasan.
14. Ku dar shaaha oo ah milix iyo sonkor.
15. Ku dar qaado qaado oo saliid ah.
16. Biyo ku dar si tartiib tartiib ah kuna cajiin cajiin adag.
17. U kala qaybi cajiinka qaybo isku mid ah oo ku duub kubbado yaryar oo u dhexeeya calaacashaada.
18. Saliid duubka duubista leh oo saliid ah.
19. Kubadaha ku rogo saboolka fidsan oo leh giraan wareegsan.
20. Saliidda ku kululee digsi shiil.
21. Ku dar poori saliidda oo u daa shiil.
22. Ka dib, rog oo isku shiil dhinaca kale illaa uu isu beddelo bunni dahab ah.
23. Ka saar saliida una adeegso saboolka kulul bhaji.
- 1. Haddii cajiinka uu aad u jilicsan yahay oo dhagan yahay, wuxuu soo nuugi doonaa saliid badan. Sidaa awgeed, ku dar waxyaabo badan oo isku kari cajiin adag.
- 2. Waxaad ku dari kartaa basal iyo toon, haddii aan loo diyaarin ciidaha ama kor loo qaadin.
- 3. Isticmaal cusbada dhagaxa ah ama sendha namak, haddii aad u diyaarinayso weelkan vrat.
- Cabirka Bixinta - 1 saxan
- Kalori - 350 cal
- Dufan - 25.9 g
- Barootiin - 7.1 g
- Karbohaydraytyada - 61.4 g
- Sonkor - 1.2 g
- Fibre - 4.2 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEYAA Masaakiin
1. Ku dar qaado qaado oo saliid ah digsi kulul.
2. Ku dar xiro iyo jeera.
3. Saaxi ilaa jeeradu isu beddesho midab bunni ah.
4. Ku dar milix iyo budada cowska.
5. Dheeraad ah ku dar budada dhanaanka iyo budada chilli cas.
6. Ku dar nus koob biyo ah si fiican u walaaq.
7. Isla marka biyuhu bilaabaan inay karkaraan, ku dar xabadaha baradhada la kariyey.
8. U oggolow in ay kariso 5 daqiiqo illaa ay ka yara qalasho.
9. Ku dar chillies cagaaran iyo budada amchur si fiican u walaaq.
10. Ku dar caleenta korisar oo dami kariyaha.
11. Ugu dambayn, ku dar liin dhanaan iyo budada jeera.
12. Si fiican isku walaaq oo dhinac iska dhig.
13. Poori, ku dar atta baaquli isku qasan.
14. Ku dar shaaha oo ah milix iyo sonkor.
15. Ku dar qaado qaado oo saliid ah.
16. Biyo ku dar si tartiib tartiib ah kuna cajiin cajiin adag.
17. U kala qaybi cajiinka qaybo isku mid ah oo ku duub kubbado yaryar oo u dhexeeya calaacashaada.
18. Saliid duubka duubista leh oo saliid ah.
19. Kubadaha ku rogo saboolka fidsan oo leh giraan wareegsan.
20. Saliidda ku kululee digsi shiil.
21. Ku dar poori saliidda oo u daa shiil.
22. Ka dib, rog oo isku shiil dhinaca kale illaa uu isu beddelo bunni dahab ah.
23. Ka saar saliida una adeegso saboolka kulul bhaji.
