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Recipe Rava Kheer | Sida Loo Sameeyo Suji Ki Kheer | Cuntada Gaarka ah ee Ugaadi | BoldskyRava kheer, ama suji ki kheer, waa mid ka mid ah kuwa ugu caansan ee loo yaqaan 'payasa' inta lagu jiro xafladaha ama astaamaha, maaddaama ay ku qanacsan tahay nafaqooyinka weli isla markiiba la diyaarin karo. Cunto-dhib la'aan, fudud-sameynta rava payasa karinta saacadaha mashquulka badan ee xafladaha ayaa ku siin doonta saxan sax ah si aad ugu soo dhaweyso martidaada baaquli aad u macaan oo kareem leh.
Rava sidoo kale caan ayey ku tahay in lagu rakibo kaarbohaydraytyo iyo borotiinno, sidaa awgeed macaan macaan ayaa macaan kuu siin doonta muddo dheer, oo ku habboon waqtiga ciidaha.
Sida Hindida ah, waxaan jecel nahay xafladahayada, maxaa yeelay waxay noo ogolaaneysaa inaan ku qanacno hamigeena weligiis ah ee macmacaanka macaan adigoon ka fekerin jaantusyadayada cunno. Laakiin ka waran haddii aan ku dhex milmi karno baaquli jilicsan oo jilicsan oo nafaqeynaya wanaagga semolina, oo lagu dhejiyay kaamboonka udgoon oo lagu qurxiyey cashews iyo sabiib isla markaana si dhakhso leh loo diyaarin karo?
Cuntoheena fudud iyo fudud-sameynta rava payasa, hel baaquli deg deg ah oo farxad ah si aad uquujiso dhadhamintaada. Hoos ka fiiri qashinka ama si fudud u raac tilmaamaha fiidiyowga.
RAVA KHEER RECIPE | SIDEE LOO SAMEEyaa SUJI KI KHEER | RAVA PAYASAM RECIPE | TALLAABADA RAVA KHEER EE TALLAABADA | RAVA KHEER VIDEOS Rava kheer recipe | Sida loo sameeyo suji ki kheer | Rava payasam recipe | Rava kheer talaabo talaabo | Fiidiyowga Rava kheer Waqtiga Diyaarinta 5 Minins Waqtiga Karinta 15M Wadarta Waqtiga 20 MininsRecipe Waxaa qoray: Kavya
Nooca cuntada: Macmacaan
U adeegtaa: 2
Waxyaabaha ay ka kooban tahay-
1. Rava - 3/4 koob
2. Budada Cardamom - 2 tsp
3. Ghee - 1-2 tbsp
4. Sonkor - 1 koob
5. Cashews (jabay) - 8-10
6. Sabiib - 10-12
7. Caano - ½ baaquli
8. Biyaha - 4-5 koob
Sida loo Diyaariyo-
1. Qaado digsi.
2. Kuleyli digsiga 2 daqiiqo kuna dar subag.
3. Sug inta subaggu dhalaalayo.
4. Kudar casaan, sabiib oo si fiican u walaaq.
5. Ka soo saar digsiga oo ku rid baaquli.
6. Rava ku shub digsiga oo dub ilaa daqiiqad.
7. Biyo ku dar si tartiib tartiib ah kuna bilow walaaq si aad uga fogaato wax buro ah.
8. Ku dar caano oo sii walaaq si aad u hubiso in kheerku uusan buro lahayn.
9. U daa ilaa 4-5 daqiiqo.
10. Ku dar sonkor oo sug inta ay kareyso.
11. Ku dar kaash, sabiib, budada ka samaysan oo wax walba si fiican u walaaq.
12. Ku hay digsiga daqiiqad.
13. U wareeji baaquli.
14. Ku darso mid kulul ama qabow.
- 1. Sii wad kareyso rava si aad u hubiso inuusan buro lahayn.
- 2. Ku dar caano yar yar si aad u hubiso in kheerku yahay mid siman oo aan gebi ahaanba buro lahayn.
- 3. Si aad u hagaajiso joogteynta kheer, ku dar biyo wax ka yar ama ka yar, sida aad u jeceshahay shakhsiyan.
- Bixinta Cabirka - 1 baaquli
- Kalori - 284 cal
- Dufan - 10 g
- Barootiin - 24 g
- Kaarbohaydraytyada - 22 g
- Sonkor - 6 g
- Fiber - 4 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEyaa RAVA KHEER
1. Qaado digsi.
2. Kuleyli digsiga 2 daqiiqo kuna dar subag.
3. Sug inta subaggu dhalaalayo.
4. Kudar casaan, sabiib oo si fiican u walaaq.
5. Ka soo saar digsiga oo ku rid baaquli.
6. Rava ku shub digsiga oo dub ilaa daqiiqad.
7. Biyo ku dar si tartiib tartiib ah kuna bilow walaaq si aad uga fogaato wax buro ah.
8. Ku dar caano oo sii walaaq si aad u hubiso in kheerku uusan buro lahayn.
9. U daa ilaa 4-5 daqiiqo.
10. Ku dar sonkor oo sug inta ay kareyso.
11. Ku dar kaash, sabiib, budada ka samaysan oo wax walba si fiican u walaaq.
12. Ku hay digsiga daqiiqad.
13. U wareeji baaquli.
14. Ku darso mid kulul ama qabow.
