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Sabudana khichdi waa cunno caan ah oo reer Maharashtiyan ah oo si caadi ah loogu diyaariyo guri kasta. Khichdi waxaa lagu diyaariyey iyadoo lagu karinayo sabudana qooyay baradho, looska iyo xawaashyo kale. Vrat-wale sabudana khichdi waxaa caadi ahaan laga qayb qaataa inta lagu jiro kor u kaca ama soonka.
Xawaashyada lagu daray baradhada oo ay weheliso saameynta dhadhanka ah ee liinta iyo macaanka sonkorta budada ah ayaa afkaaga ka dhigi doonta biyo waxayna kaa tagi doontaa inaad wax badan weydiisato. Sabudana waa calalin tahay waxayna ka soo horjeedaa cufnaanta lawska duban, kana dhigeysa cunno macaan vrat-wala.
Khiyaanada muhiimka ah ee sago khichdi waa in la helo muuqaalka sabudana midig. Marka taasi dillaacdo, ka dib cuntadu waa mid fudud. Maharashtra, dadku waxay haystaan maalin dhan markay sooman yihiin. Waxaa sidoo kale loo tixgeliyaa inay tahay cunno quraac oo qumman.
Haddii aad jeceshahay inaad isku daydo isku-darka gurigan, aqri hannaanka tallaabo-tallaabo oo ay la socdaan sawirro. Sidoo kale, fiiri sabudana khichdi video recipe.
SABUDANA KHICHDI VIDEO RECIPE
SABUDANA KHICHDI RECIPE | SIDA LOO SAMEEYO SAGO KHICHDI | VRAT-WALA SABUDANA KHICHDI RECIPE Sabudana Khichdi Recipe | Sida Loo Sameeyo Sago Khichdi | Vrat-wala Sabudana Khichdi Waqtiga Diyaargarowga 8 Saacadood Waqtiga karinta 20M Wadarta Waqtiga 9 SaacadoodRecipe Waxaa qoray: Meena Bhandari
Nooca Recipe: Koorso Muhiim ah
U adeegtaa: 2-3
Waxyaabaha ay ka kooban tahay-
Sabudana - 1 koob
Biyo - 1 koob + oo lagu luqluqdo
Saliid - 1 qaado
Jeera (miraha cumin) - 1 tsp
Chillies cagaaran (jarjar) - 2 tsp
Caleemaha Curry - 6-10
Baradho la kariyey (diiray oo jarjar xabadaha) - 2
Lawska duban (si qalafsan u burbursan) - koobka ¾th
Sonkorta budada ah - 3 tsp
Liin dhanaan - 1 liin
Cusbo dhadhamin
Caleemaha koryander (la jarjarey) - si loo qurxiyo
Lawska duban - qurxinta
Sida Loo Diyaariyo-
1. Qaado sabudana shaandho oo si fiican u biyo raaci illaa istaatijka laga saaro.
2. U wareeji baaquli kuna dar koob biyo ah si aad u sabooto.
3. U daa ilaa 6-8 saacadood oo ka saar biyaha xad-dhaafka ah, haddii ay jiraan.
4. Qaado gabal oo ku cadaadi farahaaga. Haddii sabudana si fudud loo jajabiyo, markaa waa la dhammeeyaa.
5. Ka dib, ku dar sonkor budo ah, iyo lawska duban oo la shiiday.
6. Dheeraad ah, ku cadaadi liinta dusheeda iskuna walaaq.
7. Saliid ku dar digsi kulul.
8. Ku dar jeera iyo baradhada la kariyey dhexdeeda isku walaaq ilaa 2 daqiiqo.
9. Kudar chilliga cagaaran iyo caleemaha curry oo kari ilaa 2 daqiiqo.
10. Isku dar sabudana isku dar ah baradhada oo si fiican u walaaq.
11. Ku dar milix oo si fiican u walaaq.
12. Ku dabool dabool oo u oggolow inuu kariyo 7-8 daqiiqo.
13. Waxaad ku qurxisaa digir iyo looska duban intaad u adeegayso.
- 1. Biyaha lagu daray si loo qoyo sabudana waa inay ku filnaadaan oo keliya. Biyo aad u badan ayaa sabuuda ka dhigaya mid jilicsan oo murugo badan.
- 2. Qaybta ugu muhiimsan waa in la helo saxanka sabudana oo sax ah, kaas oo ay tahay in si fiican loogu qoyo.
- 3. Waad ku dari kartaa cusbada dhagaxa ah (sendha namak) haddii ay dhacdo inaad tan u diyaarinayso vrat.
- Cabirka Bixinta - 1 baaquli
- Kalori - 486 cal
- Dufan - 20 g
- Barootiin - 8 g
- Kaarbohaydraytyada - 71 g
- Sonkor - 5 g
- Fibre - 5 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEYAA SABUDANA KHICHDI
1. Qaado sabudana shaandho oo si fiican u biyo raaci illaa istaatijka laga saaro.
2. U wareeji baaquli kuna dar koob biyo ah si aad u sabooto.
3. U daa ilaa 6-8 saacadood oo ka saar biyaha xad-dhaafka ah, haddii ay jiraan.
4. Qaado gabal oo ku cadaadi farahaaga. Haddii sabudana si fudud loo jajabiyo, markaa waa la dhammeeyaa.
5. Ka dib, ku dar sonkor budo ah, iyo lawska duban oo la shiiday.
6. Dheeraad ah, ku cadaadi liinta dusheeda iskuna walaaq.
7. Saliid ku dar digsi kulul.
8. Ku dar jeera iyo baradhada la kariyey dhexdeeda isku walaaq ilaa 2 daqiiqo.
9. Kudar chilliga cagaaran iyo caleemaha curry oo kari ilaa 2 daqiiqo.
10. Isku dar sabudana isku dar ah baradhada oo si fiican u walaaq.
11. Ku dar milix oo si fiican u walaaq.
12. Ku dabool dabool oo u oggolow inuu kariyo 7-8 daqiiqo.
13. Waxaad ku qurxisaa digir iyo looska duban intaad u adeegayso.
