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Tawa rootida toonta waa kala duwanaanshaha rootiga toonta caanka ah oo dhan. Hadda waxaad ku sameyn kartaa rootiga toonta guriga umana baahnid waxyaabo fiican si aad ugu diyaariso. Rootiga Tawa rootiga, sida magaca astaan u yahay, waxaa lagu diyaariyaa tawa ama digsi fidsan.
Rootiga toonta ee Tawa waxaa lagu diyaariyaa iyadoo la mariyo subag toon ah rootiga rootiga cad oo lagu miiray jajab jilicsan, koryander iyo geedo isku qasan si kor loogu qaado dhadhanka. Dhadhanka toonta iyo subagga ayaa soo baxa, markii qaniinyo la qaato ayaa dareensiinaysa farxad.
Rootiga toon ee dhadhanka macaan waa sahlan tahay in la diyaariyo waxayna si fiican ula socotaa baastada. Haddii aad rabto inaad ogaato sida loo sameeyo baastada maraqa cad, guji halkan .
Rootiga toonta tawa waa sahlan tahay in guriga lagu diyaariyo umana baahna dadaal badan. Tani waa mid ay carruurtu jecel yihiin waxaana loo diyaarin karaa sidii fiidkii markay cunaan markay dugsiga ka soo noqdaan.
Marka, halkan waxaa ku yaal qaab fudud oo fudud oo ku saabsan sida loo sameeyo rootiga toonta ee guriga. Daawo fiidiyowga sidoo kalena raac nidaamka talaabo-tallaabo ee ay kujiraan sawirrada.
TAWA GARLIC BARNAAMIJKA VIDEO
TAWA GARLIC RECIPE RECIPE | SIDEE LOOGU DIYAAR GARGAARI KARAA GARGAARKA GURIGA | HOMEMADE GARLIC RECIPE Tawa Garlic Recipe Recipe | Sida Guriga loogu diyaariyo rootida Toonta | Waqtiga Diyaarinta Cunnada Garlic ee Guriga Lagu Sameeyo 10 Mins Waqtiga karinta 10M Wadarta Waqtiga 20 MininsRecipe Waxaa qoray: Priyanka Tyagi
Nooca cuntada: Cunto fudud
U adeegtaa: 2-3
Waxyaabaha ay ka kooban tahay
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Rooti rooti rooti ah - 4 xaleef
Subagga dhalaalay - 60 g
Garlic (diiray oo jarjar) - 7-8 toon
Cusbo dhadhamin
Geedo isku qasan - p tsp
Jajabka Chilli - 1 tsp
Koriander (la jarjaray) - xadhko yar
Sida loo Diyaariyo-
1. Iska yaree dhammaan geesaha xaleefyada rootiga oo dhinac dhig.
2. Ku qaado qaybo toon ah hoobiye ah.
3. Si tartiib ah ugu burburi manbad.
4. Ku dar subagga dhalaalay koob.
5. Ku dar toonta la shiiday iyo milix.
6. Kudar geedo isku qasan iyo jajabi.
7. Ku dar caleemo koris la jarjaray oo si fiican u walaaq.
8. Kuleyli digsi fidsan.
9. Ku faafi subagga toonta hal dhinac oo ah jeex rooti ah.
10. Hoos ugu sii jeedi dhinaca digsiga kululeeyaha.
11. U oggolow in ay kariso muddo 30 ilbiriqsi ah ololka sare.
12. Dhinacyada, ku faafi subagga toonta dhinaca kale.
13. Ku rog rog dhinaca kale una dubo 30 ilbiriqsi oo kale.
14. Ka qaad shooladda dusha sabuuradda goynta.
15. Ka jar 3 xarig oo dhaadheer.
16. Adeeg kulul.
- 1. Goynta cidhifyada xaleefyada rootiga waa ikhtiyaari.
- 2. Waxaad isticmaali kartaa jajabka toonta halkii aad ka burburin lahayd toonta.
- Bixinta Cabirka - 1 jeex yar
- Kalori - 53 cal
- Dufan - 2.04 g
- Barootiin - 1.24 g
- Kaarbohaydraytyada - 7.3 g
- Fibre - 0.4 g
TALLAABO TALLAABO - SIDEE LOOGU SAMEEyaa TAWA TAARIIKHDA DHARKA
1. Iska yaree dhammaan geesaha xaleefyada rootiga oo dhinac dhig.
2. Ku qaado qaybo toon ah hoobiye ah.
3. Si tartiib ah ugu burburi manbad.
4. Ku dar subagga dhalaalay koob.
5. Ku dar toonta la shiiday iyo milix.
6. Kudar geedo isku qasan iyo jajabi.
7. Ku dar caleemo koris la jarjaray oo si fiican u walaaq.
8. Kuleyli digsi fidsan.
9. Ku faafi subagga toonta hal dhinac oo ah jeex rooti ah.
10. Hoos ugu sii jeedi dhinaca digsiga kululeeyaha.
11. U oggolow in ay kariso muddo 30 ilbiriqsi ah ololka sare.
12. Dhinacyada, ku faafi subagga toonta dhinaca kale.
13. Ku rog rog dhinaca kale una dubo 30 ilbiriqsi oo kale.
14. Ka qaad shooladda dusha sabuuradda goynta.
15. Ka jar 3 xarig oo dhaadheer.
16. Adeeg kulul.
