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Thupa waa a Maraq karinta oo caan ku ah gobollada buuraha ee Hindiya sida Himachal. Thupa waxaa laga samayn karaa waxyaabo kala duwan sida digaaga, doofaarka ama boqoshaada. Cuntadani sida gaarka ah loo kariyo ayaa ah tan yaanyo Maraq.Maraqdan yaanyada ayaa asal ahaan ahayd mid ka mid ah cuntada reer Tibet. Laakiin hadda waxay caan ka noqotay gobollada woqooyi ee xuduudaha la wadaaga Tibet.
Waxyaabaha ay ka kooban tahay Maraqa Tamaandhada Thupa:
1 koob yaanyo shiidan
1 tbsp Jinka-toonta sinjibiil
1 koob oo baasto ah (cusbo la kariyey)
1 tsp sonkorta
4 tsp kareem cusub
cusbo iyo basbaas ay dhadhamiyaan
1 qabow cagaaran (la jarjaray)
Habka Loo Sameeyo Usha:
Baastada ku kari karkar milix ah oo dhinac iskaga ilaali.
Karkari ilaa 3 koob oo biyo ah digsi qoto dheer oo hoose.
Markay biyuhu xumbaynayaan, ku dar milix shiidan iyo sinjibiil ku dar. Waxaad sidoo kale ku dari kartaa chillies cagaaran.
Isku walaaq oo isku dar iskudhafka 5-7 daqiiqo.
Kudar milix iyo basbaas sida dhadhankaagu yahay.
Marka maraqa yaanyada uu bilaabo inuu helo xoogaa isku mid ah, ku dar baastada oo ku kari kareem cusub
Thupa-gaaga ayaa diyaar u ah inuu adeegto. Ku hay rooti cusub ama cutlets.
