15 Faa'iidooyinka Caafimaadka ee Dhalada Gourd

Magacyada Ugu Fiican Ee Carruurta

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Gourd dhalo, ama laukiin aad u gaar ah, wuxuu ku socdaa magaca sayniska ee Lagenaria siceraria ^[1] .

Magacyada caadiga ah ee Lagenaria siceraria waxaa ka mid ah - ghiya oo ku taal Urdu, lauki ama ghiya oo Hindi ah, alabu oo ku taal Sanskrit, gourd oo ingiriis ah, sorakkai oo Tamil ah, tumbadi ama dudhi oo ku taal Gujarati iyo chorakkaurdu oo ku taal Malayalam ^[laba] .

Warshad fuulista dhirta sanadlaha ah, Legenaria siceraria ama dhalada gourd ayaa loo yaqaanaa in loo isticmaalo diyaarinta daawooyinka dalal dhowr ah.

Qiimaha Nafaqada Gourd

100 garaam oo ah dhalada ceeriin ee ceyriinka ah waxay kakooban tahay 95.54 g oo biyo ah, 14 kcal (tamar) iyaguna way kujiraan

• 0,62 g protein
• 0.02 g baruur
• 3.39 g karbohaydrayt
• 0.5 g fiber
• 26 mg kaalshiyam ah
• 0.20 mg bir ah
• 11 mg magnesium
• 13 mg fosfooraska
• 150 mg potassium
• 2 mg sodium ah
• 0.70 mg zinc
• 10.1 mg fitamiin C
• 0.029 mg thiamin
• 0.022 mg riboflavin
• 0.320 mg niacin
• 0.040 fitamiin B6

Faa'iidooyinka Caafimaadka ee Dhalada Gourd

Waxaa jira faa iidooyin caafimaad oo badan oo laxiriira gocondhada dhalada.

1. Waxay xakameysaa cadaadiska dhiigga

Gourd dhalada ayaa hodan ku ah flavonoids ^[3] . Daraasadaha ayaa shaaca ka qaaday in isticmaalka joogtada ah ee flavonoids uu xiriir la leeyahay hoos u dhigista halista cudurada neurodegenerative, cudurada wadnaha iyo sidoo kale kansarka ^[4] .

2. Waxay leedahay waxyaabo antiageing ah

Terpenoids laga helo dhalada gour waa antioxidant-ka dhirta ^[5] kuwaas oo mas'uul ka ah kor u qaadida caafimaadka guud.

3. Wuxuu kobciyaa miisaanka oo yaraada

Saponins ee Legenaria siceraria sidoo kale waxay kaa caawineysaa inaad miisaanka jirkaaga xakameyso, adigoo xakameynaya rabitaankaaga cuntada ^[5] iyo sidoo kale iyadoo la joojinayo sameynta unugyada dufanka leh.

4. Waxay yareysaa calool istaagga

Kala-goynta abuurka gocondhada dhalada ayaa si dhakhso leh oo wax ku ool ah uga bixin karta calool istaagga ^[6] .

5. Wuxuu daweeyaa cagaarshow

Cagaarshow ^[7] si wax ku ool ah ayaa loogu daaweyn karaa iyadoo la adeegsanayo decoction ^[8] ee caleemaha gocondhada dhalada.

6. Waxay ka hortagtaa waxyeelada beerka

Gourd dhalada waa hepatoprotective ^[9] , taasoo la micno ah inay awood u leedahay inay ka hortagto dhaawaca beerka. Kala dillaacida maqaarka miraha yaryar ee gour dhalada ayaa loo arkaa inay ka caawineyso xakamaynta uraemia ^[9] ama heerarka sare ee kaadi dhiigga jirka.

7. Waxay hagaajisaa caafimaadka neefsashada

Saxarka miraha waxaa loo yaqaanaa inuu sare u qaado caafimaadka neefsashada waxaana loo arkaa inuu waxtar u leeyahay neefta, qufaca, iyo xanuunada kale ee ku dhaca neef mareenka ^[9] .

8. Caawinta dheefshiidka

Gourd dhalada waxaa loo yaqaanaa inay ka caawiso dheef-shiidka iyadoo la kaashanayo emetik ama matag-soo-kicis iyo sidoo kale sifooyinka nadiifinta ama caloosha jilciya. ^[9] .

9. Waxay ka caawisaa daaweynta UTI

Casiirka dhalada cusub ayaa lagu yaqaan inuu daaweeyo infekshinka kaadi mareenka. Si kastaba ha noqotee, casiirka dhadhanka dhadhanka qadhaadh waa in aan waligiis la cunin sidii lagu yaqaanay xitaa inuu caddeeyo inuu u dhinto kiisaska ba'an ^[10] .

10. Wuxuu daaweeyaa niyad jabka

Sannado badan, dadka ku takhasusay dawada kale, gaar ahaan Ayurveda, waxay kugula talinayeen cabitaanka sharaabka dhalada cusub ee ugu horeysa subaxa calool madhan inay daawo u tahay ladagaalanka murugada ^{kow iyo toban} .

11. Wuxuu daaweeyaa cudurada maqaarka

Wadamo badan, dadka maxalliga ah waxay u isticmaalaan dhalada dhalada inay tahay qayb muhiim ah oo ka mid ah dawadooda dadweynaha. Cudurada maqaarka ee kala duwan, ^[12] iyo sidoo kale boogaha, ayaa loo arkay inay si fiican uga jawaab celinayaan daaweynta gourdarka dhalada.

12. Waxay xoojisaa difaac

Saponins ee dhalada gourd waxay ka caawisaa kor u qaadista difaaca sidoo kale.

13. Wuxuu yareeyaa dhagxaanta kalyaha

Daraasadaha ayaa shaaca ka qaaday in budada miraha Lagenaria siceraria loo arkay inay keenayso hoos u dhaca sodium oxalate ^[13] dhigaalka kelyaha ee jiirka.

14. Waxay xakameysaa heerarka sonkorta dhiiga

Gourd dhalada waa antihyperglycemic ^[14] ama wuxuu yareeyaa heerarka sonkorta dhiigga ee sareeya, taas oo markaa xakameysa sonkorowga mellitus ^{[shan iyo toban]} . Kala-soocidda diirka gour, si loo cabbo koob maalintiiba muddo saddex maalmood ah, ayaa lagu yaqaan inay ka caawiso xakamaynta cudurka macaanka ^[16] .

Faa'iidooyinka ugu waaweyn ee aan kor ku soo sheegnay ka sokow, lauki wuxuu kaloo leeyahay faa'iidooyin kale oo badan oo ay ka mid yihiin xakamaynta dufanka jirka ku jira, yaraynta heerarka kolestaroolka dhiigga ^[17] , daaweynta dhiig-karka, ^[18] iyo daaweynta hurdo la’aanta ^[19] .

Gourd dhalo waa xanuun si dabiici ah u dhaca ^[labaatan] ama bakteeriyada xanuun baabi'iyaha ah ^[labaatan] , antihelmintic ^[labaatan] ama yeelashada awood aad ku baabi'iso gooryaanka dulinka ah, antitumour [20], antiviral ^[labaatan] , ladagaalanka HIV ^[labaatan] , iyo sidoo kale xakameyn ka hortag ah ^[labaatan] ama aad leedahay awood aad ku joojiso ama ku xakamayso koritaanka degdegga ah ee unugyada halista ah.

Iyada oo leh faa'iidooyin badan oo caafimaad, runtii waa waxtar badan in lagu daro dhalo gooryaha cuntadaada.

Sida loo Cuno Dhalada Gourd

Caadi ahaan, casiirka dhalada dhalada ayaa loo cunaa faa'iidooyinka ugu badan waxaana guud ahaan loo tixgeliyaa inuu yahay mid caafimaad qaba.

Dhaqan ahaan, qaybaha kala duwan ee gourdarka dhalada - caleemaha, miraha, abuurka, saliidda ^{[kow iyo labaatan]} iwm, ayaa loo isticmaalay in lagu daaweeyo cuduro dhowr ah. Dhirbaaxo wax ku ool ah, miraha gourdarka dhalada ayaa daawo la xaqiijiyay ah u ah baabi'inta iyo sidoo kale ka saarista dixiriga cayayaanka ee jirka aadanaha. In kasta oo casiirka caleemaha loo adeegsado daaweynta bidaarta, soo saarista dhirta ayaa muujisay waxqabadka antibiyootigga.

Sidoo kale, halka ubaxyada gourd dhalada loo isticmaalo sidii sunta looga hortago sunta, jilifta jirida iyo sidoo kale miraha miraha ayaa lagu yaqaan inay leeyihiin sifooyin duretic, oo ka caawiya gudbinta kaadida.

Cabitaanka casiirka gocondhada dhalada cusub subaxdii calool madhan ayaa guud ahaan lagula taliyaa dadka ku takhasusay Ayurveda iyo daawooyinka kale ee kale. In kasta oo ay jiraan wadaagis deg deg ah oo macluumaad ah oo ku saabsan mawduuca, inta badan iyada oo loo marayo barmaamij dijitaal ah, habraacyada jaangooyooyinka badanaa lama raaco. Sidaa awgeed, mararka qaarkood, gaar ahaan marka dhalada miraha dhalada ay qadhaadh tahay in la dhadhamiyo, waxay waxyeello ka badan ta wanaagsan tahay ^[22] .

Saameynada Dhinaca ee Cunitaanka Gourds-yada Dhalada Badan

1. Fibreerka cuntada oo aad u badan wuxuu u xun yahay caloosha

Jiritaanka fiilooyinka cuntada ku jira gocondhada dhalada ayaa ka caawisa caawinta dheefshiidka. Fiilooyinka cuntadu waxay u shaqeeyaan sidii calool jilcis oo in badan oo ka mid ahi waxay yeelan karaan waxyeello ka badan tan wanaagsan. Kordhinta isticmaalka fiberka cuntada waxay u horseedi kartaa dhibaatooyin sida malabsorption, gaaska caloosha, xiidmaha oo xirma, calool xanuun, iwm.

2. Waxay kordhin kartaa halista hypoglycemia

Cunista gocondhada dhalada badan waxay hoos u dhigi kartaa sonkorta dhiiga heer aan caadi aheyn oo sababa hypoglycemia. Marka, dadka qaba sonkorowgu waa inay hubiyaan inay si qunyar ah u cunaan dhalada dhalada ku jirta.

3. Antioxidants badan ayaa sababi kara arrimo caafimaad

Gourd dhalada ayaa hodan ku ah antioxidants. In kasta oo, antioxidants-ka ay bixiyaan waxtar caafimaad oo ballaaran, heerarka aadka u sarreeya ee antioxidants-ka ayaa waxyeello yeelan kara. Daraasad la sameeyay ayaa lagu ogaaday in markii tiro aad u badan, antioxidants aysan bartilmaameedsan kaliya unugyada kansarka laakiin sidoo kale ay bartilmaameedsadaan unugyada caafimaadka qaba ee ku hareeraysan.

4. Waxaa laga yaabaa inuu ku yeesho xasaasiyado shaqsiyaadka qaarkood

Daraasado la sameeyay ayaa lagu ogaaday in gocondhada dhalada ay dadka qaarkood ku keento falcelin xasaasiyadeed. Marka, haddii aad dareento in cunitaanka dhalada dhalada ay sababtay falcelin xasaasiyadeed markaa gabi ahaanba ka saar cuntadaada.

5. Waxay sababi kartaa hypotension

Gourd dhalada waxaa loo arkaa inay faa'iido u leedahay bukaanka dhiig karka sababtoo ah joogitaanka potassium ee ku jirta. Si kastaba ha noqotee, heerar aad u sarreeya oo ka mid ah macdanta 'potassium' waxay hoos u dhigi kartaa cadaadiska dhiigga ee heer aan caadi ahayn oo hooseeya oo keenaya hypotension.

6. Sunta gocondhada dhalada oo keenta dheef-shiid la'aan

Jiritaanka sunta tetracyclic ee triterpenoid, cucurbitacin ^{[2 3]} , gocondhada dhalada ku jirta, in badan oo ka mid ah cunisteeda waxay sababi kartaa calool xumo. Isticmaalka casiirka ee ka samaysan gocondhada dhalada qadhaadh ayaa loo arkay inay keento matag daran ^[24] oo ay weheliyaan dhiig-baxa caloosha iyo dheefshiidka sare.

1. [1]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Dib-u-eegista jirka iyo daawada ee Lagenaria sicereria. Joornaalka Ayurveda iyo daawada isku dhafan, 1 (4), 266-272.
2. [laba]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Dib-u-eegista jirka iyo daawada ee Lagenaria sicereria. Joornaalka Ayurveda iyo daawada isku dhafan, 1 (4), 266-272.
3. [3]Ramalingum, N., & Mahomoodally, M. F. (2014). Awoodda daaweynta ee cuntooyinka daawada ah. Horumarka cilmiga dawooyinka, 2014, 354264.
4. [4]Kozlowska, A., & Szostak-Wegierek, D. (2014). Flavonoids-ilaha cuntada iyo faa'iidooyinka caafimaad. Taariikhda Machadka Qaranka ee Nadaafadda, 65 (2).
5. [5]Grassmann, J. (2005). Terpenoids sida antioxidant-ka dhirta. Fiitamiinno & Hormoonno, 72, 505-535.
6. [6]Ramalingum, N., & Mahomoodally, M. F. (2014). Awoodda daaweynta ee cuntooyinka daawada ah. Horumarka cilmiga dawooyinka, 2014, 354264.
7. [7]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Dib-u-eegista jirka iyo daawada ee Lagenaria sicereria. Joornaalka Ayurveda iyo daawada isku dhafan, 1 (4), 266-272.
8. [8]Ramalingum, N., & Mahomoodally, M. F. (2014). Awoodda daaweynta ee cuntooyinka daawada ah. Horumarka cilmiga dawooyinka, 2014, 354264.
9. [9]Ramalingum, N., & Mahomoodally, M. F. (2014). Awoodda daaweynta ee cuntooyinka daawada ah. Horumarka cilmiga dawooyinka, 2014, 354264.
10. [10]Verma, A., & Jaiswal, S. (2015). Gourd dhalada (Lagenaria siceraria) sumowga casiirka. Joornaalka adduunka ee daawada degdegga ah, 6 (4), 308-309.
11. kow iyo tobanKhatib, K. I., & Borawake, K. S. (2014). Gourd dhalada (Lagenaria siceraria) sumoobo: a 'qadhaadh' cilad-ogaanshaha cudurka. Joornaalka cilmi-baarista daaweynta iyo baarista cudurka: JCDR, 8 (12), MD05 – MD7.
12. [12]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Dib-u-eegista jirka iyo daawada ee Lagenaria sicereria. Joornaalka Ayurveda iyo daawada isku dhafan, 1 (4), 266-272.
13. [13]Takawale, R. V., Mali, V. R., Kapase, C. U., & Bodhankar, S. L. (2012). Saamaynta Lagenaria siceraria budada miraha ah ee sodium oxalate urolithiasis ee jiirka Wistar. Joornaalka Ayurveda iyo dawada isku dhafan, 3 (2), 75-79.
14. [14]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). Hawlaha liif-yareynta iyo antioxidant-ka ee dhalada gour (Lagenaria siceraria) ee laga soosaaray dyslipidemia-ka aadanaha. Joornaalka dhammaystirka ku-saleysan caddaynta & daaweynta kale, 19 (2), 112-118.
15. [shan iyo toban]Verma, A., & Jaiswal, S. (2015). Gourd dhalada (Lagenaria siceraria) sumowga casiirka. Joornaalka adduunka ee daawada degdegga ah, 6 (4), 308-309.
16. [16]Ramalingum, N., & Mahomoodally, M. F. (2014). Awoodda daaweynta ee cuntooyinka daawada ah. Horumarka cilmiga dawooyinka, 2014, 354264.
17. [17]Katare, C., Saxena, S., Agrawal, S., Joseph, A. Z., Subramani, S. K., Yadav, D., ... & Prasad, G. B. K. S. (2014). Hawlaha liif-yareynta iyo antioxidant-ka ee dhalada gour (Lagenaria siceraria) ee laga soosaaray dyslipidemia-ka aadanaha. Joornaalka dhammaystirka ku-saleysan caddaynta & daaweynta kale, 19 (2), 112-118.
18. [18]Golaha Hawlaha Cilmi-baarista Caafimaadka ee Hindiya (2012). Qiimeynta saameynta caafimaadka sababo laxiriira cabitaanka dhalada qadhaadh (Lagenaria siceraria). Joornaalka Hindiya ee cilmi baarista caafimaadka, 135 (1), 49-55.
19. [19]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Dib-u-eegista jirka iyo daawada ee Lagenaria sicereria. Joornaalka Ayurveda iyo daawada isku dhafan, 1 (4), 266-272.
20. [labaatan]Ramalingum, N., & Mahomoodally, M. F. (2014). Awoodda daaweynta ee cuntooyinka daawada ah. Horumarka cilmiga dawooyinka, 2014, 354264.
21. [kow iyo labaatan]Prajapati, R. P., Kalariya, M., Parmar, S. K., & Sheth, N. R. (2010). Dib-u-eegista jirka iyo daawada ee Lagenaria sicereria. Joornaalka Ayurveda iyo daawada isku dhafan, 1 (4), 266-272.
22. [22]KhatIb, K. I., & Borawake, K. S. (2014). Dhalada Gourd (Lagenaria Siceraria) Sunta: Dhibaatada Cilad-Baadhista 'Qadhaadh'. Joornaalka cilmi-baarista daaweynta iyo baarista cudurka: JCDR, 8 (12), MD05.
23. [2 3]Khatib, K. I., & Borawake, K. S. (2014). Gootd dhalada (Lagenaria siceraria) sunta: 'xaalad qadhaadh' oo cilad-sheegid ah. Joornaalka cilmi-baarista daaweynta iyo baarista cudurka: JCDR, 8 (12), MD05 – MD7.
24. [24]Verma, A., & Jaiswal, S. (2015). Gourd dhalada (Lagenaria siceraria) sumowga casiirka. Joornaalka adduunka ee daawada degdegga ah, 6 (4), 308-309.

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